How kubika munhu Salad here utano: 5 inokosha zvinoriumba

Dzimwe nguva, mushure Workout zvakaoma kana vhiki chakakura kukuponesaiwo pakarepo kunzwa rakafemerwa uye vanoda kudya chinhu utano uye zvinovaka. Muchibata panguva ino panozouya saradhi. Asi chaizvoizvo kubatsira? Pane salads pamwe rima vachiwaridza hanyanisi, zvakadai sipinachi, uye ndiye - ". Kesari" ane creamy kupfeka, akadai Vanhu vakawanda zvikuru kufanana rokupedzisira chisarudzo, asi zviri zvechokwadi kwete akakodzera muviri. Hedzino mitemo kuyeuka pakusarudza zvokubikisa nokuda saradhi.

greenery

Retisi - pechingoro wakakwana nokuda saradhi. In nechepakati yokubika vanofanira nguva dzose nyoro, nekuti akawanda zvinovaka muviri mairi. Sarudzo Good zvinonyatsozivikanwa Cale makabheji, sipinachi, Romaine lettuce, arugula, musanganiswa zvakasvibirira. Ava zvinogadzirwa kuti akapfuma mavhitaminzi, mamineral faibha. Garai kure iceberg lettuce, nekuti hazvina kushandiswa, ndizvo 95% anoumbwa mvura. Zviri nani kuti kuedza mamwe marudzi manyoro uye kuwana munhu unofadza iwe pachako.

muriwo

Zvichida unoziva kuti muriwo vanokosha chaizvo kuti zvinyorwe zvokudya, asi zvinonyanya kukosha kuti kuwedzera navo saradhi. Kushandisa zvakanaka wemishonga, wagadzira zvinoshamisa kunaka uye nechokwadi pachako noutano hwakanaka kuderedza mukana mukuru remafuta akawandisa uye mwoyo chirwere. A ushe nyore: sarudza muriwo zvitatu zvakanaka kufarira. Somuenzaniso, hanyanisi, domatisi uye wemagaka, konifurawa, celery uye twakadai kana mhiripiri zviyo uye yemiorivhi. Kuedza uye kuwana mubatanidzwa zvokuti zvichaita rinokonzera yenyu kudya.

mapuroteni

Protein kunokosha nokuti inopa pfungwa zvizere uye ichitipa simba. Classic huku vakabika pamusoro bvunzurudza, kukodzera zvakakwana, asi unogona kushandisa mamwe zvokusarudza, zvakadai kuti shrimp pamwe ndimu. Unogonawo kuwedzera pizi, Quinoa, zai zvidimbu, pizi, bhinzi chena. Ava yakanakisisa nzira vose nyama vadikani uye vegetarians.

refueling

Usashandisa dzemauto zvekupfakira! Chokwadi, havana anonaka, asi edza kuvaregedza. Chokwadi, mumwe Salad pasina kupfeka ndiyo safarira, asi creamy akasiyana-siyana kuti zvakakwana utano dhishi ndimo maturo mafuta. Nani kuti refueling pamba. Simply kusangana mafuta balsamic vhiniga uye wedzera negariki uye kwekushinywa gungwa munyu. Kana ukatenga refills ari muchitoro, iva nechokwadi kuti kuverenga murwiyo uye ona mafuta sei ikoko. Kana pamazita preservatives riri refu kwazvo, hazvingaiti kuti anobatsira. Zvingava nani kupedza maminitsi mashoma kugadzirira pachavo refueling kwavo, umo kusina zvinokuvadza yokuvirisa.

mamwe mazano

Kana uchida kunzwa akakwana, kana uchingoda Siyanisai zvaunodya uye kuita Salad zvikuru akajeka, edza achiwedzera kujairika zvokubikisa ari mundiro. Somuenzaniso, akaomeswa cranberries, fruit, akaomeswa, omuamanda, makotapeya, sliced namatamba, toaisa Mandarin. Salads - nyore nzira kuti zvakakwana, vane anobatsira uye dzinonaka, kana uchitevera pamusoro nhungamiro. Usatya kuedza, chokubatanidza zvakasiyana zvinoriumba - uye utano Salad dhishi achava muupenyu zvaunodya.