Hove chakabikwa Russian mbatatisi: danho nedanho resipi

Hapana nharo yokuti ndiro chete zvomugungwa, kunyanya hove, zvinonaka chaizvo. Asiwo kubatsira, sezvo mukuru chirungiso pacharo rine zvakawanda zvinhu zvinosvibisa, amino acids, mafuta, uye mapuroteni zvinodiwa dzose ariko dzemuviri. No masanga kuti mumhenderekedzo yegungwa avanhu kare raizivikanwa utano hwavo uye hurefu.

Hove chakabikwa muna Russian mbatatisi - mumwe izvi nyore kugadzira uye ndiro utano. Its kunyange pachii zvokurapa (ari dzekare shanduro) kuti Diets Vanos: 2, 9, 11, 15 uye vamwe kana zvakakodzera kushandisa zvakakwana yakawanda mapuroteni, asi chikafu kuva nyore digestible. Ngationei kuti kubika ichi chinonaka uye utano chigadzirwa.

Hove chakabikwa Russian mbatatisi

Vamwe nuances ose ainakidza zvinokosha yokubika. Munyu haadi kushandisa uye vose (avo anoshandiswa kakawanda salting zvokudya, tinoratidza yokudira bedzi gungwa shoma). Hove vanofanira kuva pasi-mafuta mhando, zvinganaka gungwa uye matapiri vanofanira kushandisa pre-abika. Muchiitiko chino, akacherechedza Mishonga chinoumba ndiro. Asi munguva yedu pasi yakafanana zita - hove chakabikwa Russian mbatatisi - zvaireva zvakasiyana siyana. Ngatikurukurei chimwe nechimwe chazvo zvizere.

Hove zvakabikwa nembatatisi muchiRussia. kuyerera chati

Tinoda: hafu churu kuti pakuyera hove (knot kana redfish, saithe uye haddock, mullet), paundi matapiri, mumwe yamashekeri ruomba, nokuvhuvha, zvishoma chizi (asi iwe unogona kuita pasina izvozvo), chena mumuto - girazi, zvinonhuhwirira uye munyu kuravidza . Maererano Classics ari Genre sechinhu chikamu rehove uye mbatatisi panguva goho vanofanira zvakafanana nhamba: vangasvika makumi mana kubva muzana. The zororo - mamwe ingredients. The yokupedzisira chigadzirwa raiva anenge 8 d mapuroteni, 7 - mafuta, vanopfuura 10 - makabhohaidhiretsi (zvichienderana mugiredhi hove uye mbatatisi kushandiswa). Mafuta kugutsikana - 160 kcal / 100 g

Preparation. Classic Recipes

In Zvinotaurwa, chero yakakodzera hovea hove, asi chinhu chinodiwa kuti hapana mapfupa diki, uye kuti yakanga isiri nyoro uye zvizere nemafuta. Anenge knot akakwana kana knot.

1. Kana musingadi kutora pemidengerero uye chitunha, zvakakodzera kucheka pakutanga kusvikira hovea ganda ezvinhu nokubvisa mapfupa ose makuru. Hove Zvinokoshawo kuti chikafu yokutsanya, uye kuti zvikazooneka zvikuru munyoro, gurwa, scalded pamwe kufashaira mvura. Uise nhindi mukati kubikira madhishi (izvo zvingaita rinokosha mudziyo kana pani), tsvete. Isa ganda rehove pasi.
2. matapiri yangu yose, mbishi, yakabikwa Mabhachi dzavo. Cool. Muzvinatse uye akamupinganidza akabatana ari madenderedzwa diki (0.5 masendimita paukobvu). Tinoisa vakagadzirira zvokubikisa pamusoro hovea. Pakati zvakakodzera kusiya duku buri kuti chiutsi kutiza.
3. Zadza pamusoro pamwe chena muto nokuda roasting hove, arisase breadcrumbs nokuda breading, chizi grated (the musiyano wezvinyorwa uye pasina chizi), ugodira yakanyauka ruomba, uye kutumira muchoto.
4. Kuti Hove chakabikwa Russian mbatatisi, akatendeukira pamwe browned goko pamusoro, kubheka pa 200 ° C kwemaminitsi 20-30. Kuzvipira ndiro anoona pamberi brownish goko.

How kugadzirira chena muto

Under chirungiso iri kunzwisisa rakasiyana-siyana chigadzirwa. Heuno chaiwo shanduro gadziriro. Kuti izvi zvidaro, vashoma spoonfuls ose sifted furawa kurerutsa furaya mugango pasina mafuta, unomutsa nguva dzose. Anofanira kutenga chiedza tsvuku Hue. Uyezve furawa inotonhora zvishoma uye rakasanganiswa mukaka (kana mukaka pamwe kuwedzera shoma hove muto). Vakasvikapowo dzichimhanya, bikai yakaderera kupisa kwemaminitsi 10. The muto kunofanira kubva unosvikirwa arambe achirema. Unogona kuwedzera zvishoma munyu. Kudzvinyirira muto usati kudururira hove. Shumirai pamwe muto inodiwa, umo chaibva. Zvinofanira kucherechedzwa kuti Pudding uyu zvikuru zvaisakara. Naizvozvo, hazvigoni kuchengetwa kwenguva refu pashure kubika. Asi sezvo ari kutonga, zvinonzi kudyiwa pakarepo.

In foil

Izvi aiitwa roasting akasiyana chete kuti mundiro iri yakabikwa foil. Vachikwanisa of akagadzirira kubikira dhishi wakaradzikwa nhindi foil uye mheto zvokudya nayo kunhivi micheto, saka kuti muto asingadi ichiyerera mukugadzirwa. The zororo - the yokubika uye zvokubikisa ndiwo chete: hove, mbatatisi, chena mumuto uye yokuvirisa. Cooking muchoto kuti inenge hafu yeawa (standby chakarurama - yendarama mashava).

From mbishi matapiri

Matapiri zvinogona kucheneswa uye mbishi, racherwa madenderedzwa, kushandiswa chirungiso. Zvimwe zvose ndewokuti: hove zvakabikwa nembatatisi muchiRussia iri nyore uye vakakurumidza vakagadzirira muchoto dzimwe kutonhora kusvika madhigirii 200. A vanoda kerotsi anogona kuchenesa mudzi, racherwa zvidimbu, wedzera kuti matapiri pamusoro hove. Uyewo zvinoitika zvinoshamisa zvinonaka.

With mayonnaise

Nokuti vanoda mayonnaise, uye pane yokubika uchishandisa chigadzirwa. Ichokwadi, hazvizovi ainakidza chaizvo uye kwete Mishonga mundiro. Panzvimbo chena muto, ungashandisa inotevera musanganiswa: 100 magiramu kuderedzwa mafuta mayonnaise (nani kutora kupfuura dzinongoitika kana kubika yake), vashoma spoonfuls hove muto, nezvinonhuhwira, mbishi zai. All whisk zvakanaka ugodira mukanyiwa rehove uye matapiri yakarongwa mugaba kubikira. Zvadaro - muchoto saizvozvo.

"Dry" Casserole pamwe chizi

In kushanduka ichi, kuti tikundikane zvingashandiswa panzvimbo chena muto, hove muto uye grated chizi (zvinodikanwa kutora magiramu 150, zvinenge). More mwanda vanofanira kuva mbishi zai (kana vaviri). Musanganiswa kukamutswa (unogona kudurura zvishoma nezvinonhuhwira hove) uye ugodira hove uye matapiri. Wana mukobvu goko browned pakugadzirira chizi, uye nokwedhishi pacharo kuva rakaoma kusachinja-chinja. Migove vakashumira kuti tafura: zvinokosha kuti vose atora huya hunenge chizi goko!

zvabuda

Preparation nehove Russian zvakabikwa mbatatisi haatarisiri nesimba zvikuru vatenzi. Kugadzirira rakakurumidza zvakakwana: zvose zvose - maminitsi 45 kana imwe awa. Asi zvinoitika Yummy kukuru, izvo zvinogona vokumba nhengo kana vaenzi. Mukuwedzera, dhishi chaizvo kudya, izvo zvinokosha vaya Somuenzaniso, ari kuedza kurwisa kufutisa. Kana haudi kuti kukanganisa nehove, utore atogadzirira pemidengerero: racherwa akakora - uye tangi pasina zvikuru paine kupikisana kwakadaro. Uye nenzira, pane nguva dzose mukana yokuzvionera vaine mamwe zvinhu kuti hove repakutanga zvakabikwa nembatatisi muchiRussia (photos ndiro - munyaya).