Flakes kugwinya. Kurasikirwa Weight mumazuva 14

Beauty ezvokushambadzira anotiudza kuti uremu muna 2 weeks nyore, chete kutenga flakes "Fitness 14 days" wozvidyira mangwanani. Ichokwadi here zvokushambadzira sirogani? Edza kunzwisisa.

Chokutanga, tsvaka Kuronga flakes pachavo. Pano pane vakawanda makabhohaidhiretsi (kusanganisira shuga), uye preservatives uye vaibva enhancers zvakakwana. Kureva, mumwe priori, ndizvo zvokudya utano haagoni kunzi. Zvizhinji isingadhuri uye zvikuru mutengo munhuwo zviyo kana oatmeal pamusoro mvura, uye zvakafanana mugumisiro. Asi kambani "Nestle" rinokurudzira zvakasimba veruzhinji chete pachigaro kudya vakava noushamwari pahwaro bota.

Diet. Flakes "Fitness mazuva 14"

Breakfast: 8 spoon bota dira yakaderera-mafuta mukaka. Zvinonzi akabvumirawo kudya chimwe chidimbu muchero, kofi kana girini tii.

Lunch: 2 low-mafuta muchero, yogati kana yogati, tii.

Lunch: Salad manyoro miriwo, nyama kana hove muto, kofi.

Afternoon tudyo: muchero, koteji chizi kana yogati, zviyo wose chingwa, tii.

Dinner: Same sezvo zvemasikati pasina kuwedzera muchero.

Sezvo inogona kurondwa zvikuru pakati nepakati zvokudya, Kudya hakusi wakakura zvikuru. Kana usiri munhu mutambi kana muvaki, zvino ichi simba mutariri iwe kupfuura zvinokwana zuva. Nenzara iwe Zvechokwadi kwete, kunyanya muzhizha. Garai pasi zvokudya 2 weeks Uyewo nyore, asi zvichava kunobudirira? Senyanzvi vanoti, kubva imwe padding kubvisa vanhu chete vane BMI pamusoro 30, kureva vaya vane vakafutisa. Kana kurema kwenyu romuzvarirwo, ipapo kufadza iwe uchagona itangezve kuti vhiki 2 makirogiramu. Caloric flakes pachavo haisi pasi. Vava shuga yakawanda uye makabhohaidhiretsi, izvo zvinoita chete vanonetseka kubudirira chacho. Plus, mutengo ezviyo regai kusangana tarisiro, nekuti $ 100 kuti diki rongedza - zvikuru zvizhinji zvichienzaniswa nezvine kilogram ezviyo inenge 50 rubles.

Asi flakes "Fitness" uye kubatsira. Somuenzaniso, kumhanya yokubikira. Kana usina nguva yakazara kwamangwanani, maminitsi 5 - uye uri kuitwa. Kugutsa pakutanga kusvikira zuva richaita mauto kuti Stock pamberi zvemasikati. Uyewo, "Fitness" flakes vanofarira zvinhu zvakasiyana uye izvi zvinoreva kuti vose breakfasts enyu uye kunodya zvinenge zviri zvakasiyana-siyana, kunyange zvazvo ari kudya. Products "Nestle" uye rudo vana, saka kudya nokuti 2 weeks kunogona kuva kambani rakanaka.

Omerera zvokudya, izvo kunobva flakes "Fitness" kana kwete - sarudzo ndeyako, asi ziva kuti izvi 2 weeks zvinogona zvine zvikuru kubatsira uye zvakasiyana-siyana kudya pane ichi. Somuenzaniso, bota kana chete oatmeal uchi vane guru kunzwisisa mavhitamini uye zvishoma caloric. Unoda kuderedza uremu? Idya rye uye Buckwheat flakes. Gorosi uye chibage kuva yepamusoro glycemic indekisi. Dried zvibereko, nzungu, zviyo, bran - iri rinonaka kwete chete, asiwo kubatsira. Sezvineiwo, muesli inogona kugadzirwa uye yakazvimiririra. Vangani Recipes ose culinary zvinhu pamwe bran uye bota ikoko! Siyanisai zvaunodya, Itai Muterere kuti zvinosanganisira kwakakwana rakawandisa mapuroteni, makabhohaidhiretsi uye mafuta.

PaIndaneti pane chinoshingaira panokurukurwa anobatsira sei uye inobudirira flakes "Fitness". Mhinduro kuedza zvichenjerere Kudya uyu zvakasiyana. Mumwe inzwi arikuti zvose izvi mbirikira asakura uye uremu mumazuva 14 hazvibviri flakes, vamwe vanoshamisika hunoshamisa migumisiro uye muwanire mumuviri, vamwe chokwadi kuedza kwakadaro uye vanosarudza kurega ari pfungwa. Nokupfupikisa, tinogona kutaura kuti kudya flakes - kwete kupfuura vakarongeka uye kunonakidza nzira kuderedza uremu, asi kana usina nguva zvokudya zvemangwanani, uye zvakasiyana-siyana yenguva dzose Muterere chaunoda, wozoedza dzimwe nguva tine flakes. In shoma kwazvo, Havazooni kukuvara.