Elvis chinhu chaizvo mafuta.

Nzungu dana yakakodzera, inonaka, utano oornag nut. Izvi zvina Mashoko hazviwanzoitika kushandiswa pavanoparidza tsananguro imwe chigadzirwa. Asi nzungu, izvo chaizvo mafuta, basa neizvi.

Elvis ndicho inozivikanwa uye yakakurumbira zvose mhando nzungu, vakatengesa muUnited States, asi ane, zvichida, uye Russia. Yakawedzera kuti ndiro zhinji vakagochwa nzungu, riri kumusoro chaizvo mafuta. Seshte chete chiduku tsama nuclei ayo uye mutariri sezvo puroteni uye faibha zuva. Kuwedzera kudyiwa 200 macalorie ukapa muviri wako anoyevedza mazita zvikuru zvinovaka zvinhu.

Elvis (groundnut) (Arachis Hypogaea), zvaisanganisira mukufananidzira legume mhuri. Maererano nhoroondo data, ipapo ununurei akatanga ari mipata South America, mune yava kunzi Peru. nati ichi chinokura kujairika. Kutanga upenyu sezvinoita ruva iri, nokuda guru kurema ruchigona pasi ... uye inoisa mairi, apo kuramba kutanga atova ayo makadzika. Pasi pasi kuri kuitika uye kuibvisa muchero.

On munharaunda yepasi nzungu, riri chaizvo chinoshamisa mafuta, une mazita akawanda. Shoko "nzungu" rinobva pashoko "nguba" - sezvazvakanyorwa kunzi mumutauro dzeChirungu dzaiva, kutaurwa dzimwe kondinendi African. Kumwewo munyika rinonzi "pasi pizi", "Tsoko nati", "zvipfupi walnuts", "yenguruve mupengo." Asi vakawanda zita riri Chokwadi mashoko "nzungu" - ". Nzungu" Kazhinji, zita walnuts rinoshandiswa mupfungwa yokufananidzira. Zvinoreva chisingakoshi, diki, zviduku.

Maererano vanochera matongo, yokutanga nguva nzungu yakanga pasi domestication kuSouth America, mune yava Paraguay uye Bolivia. Zvakasikwa, nyika idzi mhuka nzungu aripo nhasi. In dzakawanda pre-Columbian Native American tsika, sezvinoita tsika Moche kazhinji ichifananidzwa nzungu mu vanodhirowa ake. Pashure pezvose, sei macalorie akawanda nzungu (200 kusvika 550) - asi vachiri vasiri kuroorwa hauna gobvu. Mukuru nzungu ivhu ndivo avo kuti akawanikwa kuPeru. zera ravo anenge 7600 nemakore.

Usava kuchengetwa nzungu kana apo ayo murombo kubudiswa musi Nut pechiso kuonekwe zvinokuvadza chaizvo muviri womunhu zvinhu - aflatoxins, izvo vanokwanisa michero vane maronda kuzomukazve mune rimwe mhando nhatu chakuvhuvhu: Aspergillus flavus, Aspergillus Parasiticus kana Aspergilus Nomius. It rinowanikwa kwete yakasviba nzungu, asiwo yakasviba zviyo, uyewo zvakasiyana siyana yaigadzirwa zvigadzirwa izvi.

mupengo uyu kutsemuka zvakawanda mafomu. Kunze chokwadi kuti nzungu, riri guru mafuta zvakakwana, unogona kungoshandisa sezvokudya, iye nhengo zvokufembedzwa siyana, anonhuwirira, utano potions, mishonga, siyana Whitehead Textile zvinhu. Kune vazhinji siyana confectionery zvigadzirwa kugadzirwa pahwaro nzungu: nzungu machipisi, nzungu ruomba. Pano unogona kuwedzera nguva, yakarungwa nomunyu uye zvakakangiwa nzungu. Uye uyo asingadi kufanana nzungu zvihwitsi kana Cookies pamwe paiva nzungu ruomba? Nembariro tsanga aishanda nezvikafu zvishoma kuti cocktaileja, pickled chinoumba - kuti doro. Kazhinji zviri akawedzera kuva Garnish kune wechipiri zvemasikati mundiro.

Zvikuru zvakafanana ndiye wakawanda zvakakangwa nzungu, riri chaizvo yakakwirira caloric kugutsikana. Kazhinji zvinoita kuona pasero rakazara mune imwe epurasitiki mubhegi kana kuvharwa rakanamwa gaba anozvigona. Nokuda yakaderera cost, munguva ichangopfuura ndicho chikuru chinoita ndiro kuti zvakagadzirwa kare rine nzungu wokuBrazil, fruit uye cashew nzungu.

Recently kuwedzera kukurumbira vakabika nzungu muUnited States. delicacy ichi zvinosanganisira kwakafumuka zvakasvibirira nati welded ari brine, rinoshandiswa sezvo yakazvimirira nezvikafu zvishoma.