Eggplant, chakabikwa muchoto

Eggplant, chakabikwa muchoto, ndiye mumwe kufarira zvoumbozha vomuUmambo akura, ano. Kana kare kwavo zvikurukuru zvakakanyiwa namafuta, asi iye zvino, pashure tsvakurudzo masayendisiti akawanda, uchapupu sei zvinobatsira, vakapiwa migumisiro zvakwakanakira. Munguva yedu, vanhu vari kuramba achifunga chii zvokudya muviri vako vaneta utano uye anofara. Unofanira zvechokwadi kushandisa kuti eggplant munzvimbo dzinotengeswa gore rose, kana uchifarira pakuenzanisa simba, sezvo iri miriwo zvinoshamisa richinaka ndiko hunokosha tsime muviri zhinji. More potassium kugutsikana anovaita unobatsira chaizvo kuti mwoyo uye ropa midziyo. Inobatsira phosphorus nesimbi iri mazviri.

A rinokosha unhu raro anoshamisa kunaka aripo kuzochinja kunyange apo zvikuru inexpert yokubikira. Eggplant, chakabikwa muchoto, zvakawanda kubatsira zvakakanyiwa namafuta, sezvo havasi Sechipanji zvakadaro guru yakawanda mafuta. Panguva chakabikwa asunungurwa carcinogens, zvinova zvinokonzera zvirwere zvakawanda. Uye kana iwe cook stuffed eggplant, chakabikwa muchoto, havana chete anobatsira, asi kusimba rinonaka, saka unogona kusarudza chero zvekupfakira mhando. Uchava nguva mumwe kuona rupiza itsva.

Eggplant, chakabikwa muchoto - wokutanga shanduro resipi

Ngatitarisei pakutanga chisarudzo, achigadzirira maererano iyo uchada zvinotevera chigadzirwa yakatarwa: 5 akaibva eggplant, 200 magiramu kuti nyama, vatatu madomasi, rimwe parsnip, vaviri hanyanisi, matatu clove pamusoro gariki, rimwe ndimu hafu, 150 magiramu pamusoro anovava ruomba, nezvirongo maviri mafuta , hanyanisi, zvakanaka, Chokwadi, munyu mhiripiri uye. , Zviri pamberi penyu slag pamwe eggplant zvakakodzera kuisa nyama yakabikwa kwehafu yeawa pamberi kuguma kubika, zvakakodzera kubvisa munyu uye furo. Zvino unogona kugadzira zvinodiwa kuti stuffed eggplant, zvinokosha unoshambidza madomasi, dira mvura iri kufashaira, ndeyokubvisa ganda, kuchenesa kunze mbeu, gurwa diki. Zvino, uzviise huru pani nomukaka wakafa, simmer kwemaminitsi mashomanana asati hafu-mamiriro. Unogona kuwedzera imwe zana magiramu ane nyama muto uye kubika zvose kwemamwe maminitsi gumi. Wedzera kuti muto hafu ndimu, wakatemerwa dhiri. Meat racherwa matete zvidimbu uye kupinda netsvimbo, ipapo kuwadzana zvokubikisa yasara. Izvi resipi (eggplant muchoto) kunosanganisira kushandisa svikiro kadikidiki kana zviduku miriwo, sezvo vanofanira stuffed zvizere. Ugovashambidza, kuita longitudinal incision, asi regai kucheka kuguma uye kuparadzwa gunde, rinogona kushandiswa yokushongedzwa chili.

Eggplant zvinoratidza sei bhuku uye kubvisa mbeu dzose uye chikamu nyama, uye ipapo kudzikisa navo kwemaminitsi mashanu kufashaira acharungwa mvura. Zvino inogona makazara uye kupfeka kubika jira, tsvete. Pavanenge vakaisa, unogona kudurura zvose dzemauto uye vanoisa kweawa muchoto kubikira. Chokuunzira tafura kwokushumira matete uye Garnish pamwe hanyanisi nemadomasi.

Eggplant, chakabikwa muchoto - kusarudza wechipiri

Nokuti pfungwa uyu zvaida 4 eggplant guru, huku - 150 giremu, vaviri tomato rwegirini mhiripiri, ruomba, 60 giremu kuti chizi uye miriwo. Isa yakabikwa huku, kwete kukanganwa kubvisa furo uye pashure, kuti zviri nani pachine, ipapo zvichava nyore kucheka. Sukurudza eggplant, kubvisa madzinde, akacheka longitudinally kupinda lamellae uye kupfeka pani, wezvakakora munyu, ndokuisa pamusoro , zvinozipa pepper, muzvikamu zvina. Akaisa zvose zvakabikwa, uye kana obmyaknut pepper, akaisa zvose uri mundiro. Isa musi kugocha inotevera batch mangé eggplant, asi pasina pepper. Isa muchoto. Peel kubva pepper, huku hovea ndiro wakaenzana upamhi eggplant kwamahwendefa. Madomasi racherwa mezvindori. Akapeta ndiro eggplant crosswise, akaisa hovea mhete madomasi uye pepper, peta mativi uye kugadzirisa netsvimbo. Rongai uri kubika jira, arisase grated chizi uye akaisa shure pamusoro 15. Zvino dhishi akagadzirira muchoto maminitsi.

Kudya kwakanaka!