Diet zvihwitsi. Low-mafuta zvihwitsi Quick

vanhu vangani munyika vari havadi nechitarisiko chavo! About slimming anofunga inopfuura hafu yavo. Kufuta vanotambura pasi pose, kubvira vana vaduku uye anopera kwakadzika vanhu vakwegura. Kuvabatsira kuuya nezvezvokudya uye vamwe vanachiremba dzakasiyana mirayiridzo. Uye, chokwadi, pane chete akawandisa zvokudya. Asi chero zvokudya - zvakaoma, dzimwe nguva muitiro zvakaoma chaizvo, dzimwe nguva unogona kudzinga munhu mwoyo. Saka usati wasarudza mumwe nzira uremu, unofanira kuva dzakakomba zvikuru kutaura dambudziko uremu uye achaita kukwezva unyanzvi. Unofanira kunzwisisa: hapana zvokudya zvakakwana. In nomumwe wavo pane zvausingakwanisi. Kazhinji zvokudya, kunyanya anecdotal uye kukwira munhu pasina dzidzo chaiyo, anogona kukuvadza kuti muviri uye kukonzera chirwere zvirwere.

The Muterere anofanira kunge richinaka

Kana totaura zvokudya, vanhu chete rangarirai nzara, shata zvokudya uye kushayikwa chinonhuwira kwakakwana. Asi maonero ichi vanogona kunzi kukanganisa nhasi. Pashure pezvose, somuenzaniso, kuti nzira wakatangwa na Pierre Dyukanom inosanganisira dietetic zvihwitsi, uye mazita ari siyana chaizvo.

Saka zvine musoro kuti funga zvishoma zvokusarudza kuti vanokwanisa kusimudza ari kufara vanhu vanoteerera mumwe mhando yezvokudya. Diet zvihwitsi, Quick chichakurukurwa kurondedzerwa pashure, zviri nyore kuti pamba. nemupristi basa uye kushaya nguva refu culinary mabasa Sezvo vanhu vakawanda dzinoratidzwa zviri nyore kudya Quick.

Zvikuru nevakawanda zvigadzirwa kubva muchikwata yezvinonhuhwira - zvihwitsi, mabhisikiti, makeke, chocolate, makeke, eclairs, mousses, cheesecakes, muffinit, Cheesecake uye donuts. Pamazita akadaro aenderane chero inotapira zino uye achagutsa zvavanoda pasina kumanikidza vanachandagwinyira kuumbwa.

chechienzi delicacy

Candy - Kudya uku zvihwitsi, kana zvakanaka ivo kugadzirira. Nokuti nzira yokutanga inofanira kutora spoon matatu upfu mukaka, zvinganaka skimmed, nechetatu mukombe nonfat koko. Vachiri kuda mumwe shuga chinotsiva, asi panofanira kuva nzvimbo. Vazhinji zvigadzirwa izvi kuchengeteka. Naizvozvo, chinonyanya Hakuna Basa mhinduro iri kushandisa mapiritsi, shuga chinotsiva, yakabereka chete pamusoro dzinongoitika hwaro, semuenzaniso, vachishandisa stevia.

Kwokupedzisira chirungiso - mvura mukaka, mafuta-akasununguka, zvakare. All vanofanira whisk blender, dzinofamba kupinda silicone achitanga uye akaisa furiza.

Nokuti nzira yechipiri zvinoda vanenge 60 ml kofi uye zvitatu spoon pamusoro skimmed mukaka, Curd munyoro pa 2 tbsp uye nendiro koko (sezvo muzvirevo yokubika, skim). Gelatin zvakakwana kana chiyero chimwe chete yetea. The shuga rakundwa pachishandiswa zvatinoda. The gelatin yakanyauka mune kofi. Pashure kuzvimba iye kudziyirwa ari kugeza nemvura, asi havafaniri kuuya kuti mota. Sweet mapiritsi Vanopwanyirwa uye hwakakanyiwa zvose zvokubikisa. The zvichiguma gobvu akagara yaora ari siyana akatumwa kuti haachandidi ari furiza.

Mishonga Cookies

Mabhisikiti - ndeimwe dzakakurumbira inobata, saizvozvo vakuru nevana. Naizvozvo, zvinonaka uye Mishonga pohrustet ane kudzayi uye anogona kuva pamusoro kudya. Kuti aite izvi, vakarova zai nevachena (4 zvidimbu) pamwe kwekushinywa munyu. Ari oga mbiya, nokubatanidza shuga chinotsiva, uhwiro "Nut" (kana vakadaro akasaonekwa, unogona kuwedzera ndimu kana mamwe munuhwi) uye O bran. All kuwadzana mapuroteni uye akaisa mugango, ivo vakaisa bepa kwerubwinyo rwakagara rwuripo kubikira. Kuti aite izvi, unogona kushandisa munhu chikanywa bhegi kana pamapfudzi. Unogona arisase bran zvokudya Cookie. The tembiricha panguva iyo zvakabikwa chigadzirwa inofanira kuva 160 inegumi.

Mishonga keke

"Napoleon" Zvinozivikanwa uye kudiwa. Unogona kuzvibika analogue, pasina kunetseka pamusoro macalorie kudyiwa, nokuti munhu Mishonga keke. For makeke vanoda mazai matatu, maviri spoon zviyo starch uye shuga iri kuwedzera kuravidza. Zvokubikisa yakasananiswa uye chakabikwa mugango, akafanana Pancakes kana akaomeswa mu sechoto. Nokuti ruomba utore cornstarch, shuga chinotsiva uye vanillin vari hwakakanyiwa shoma mukaka kunodiwa kuti zvichitonhorera. Yoga kumamiriro 250 ml dzokubikira mukaka, zviri akawedzera kunoguma nezvakavhenganiswa, vaifanira kuramba ruchiparira. Pashure kuzodzosera remota dzemauto ari yakabikwa kwemaminitsi mashoma.

Uyezve makeke lubricated Cream, uye musoro kunogona pamwe mafufu vasara kubika kusaswa.

Chocolate: michena

Kana uchida zvechokwadi kuona patafura dietetic zvihwitsi, asi nguva dukuduku, unogona kuedza chokoreti musha-yakaitwa. It rinoumbwa zvinotevera zvinhu: mukaka upfu - nhanhatu spoon, mvura skimmed mukaka - 12 spoon shuga chinotsiva, Vanilla. Nokuwedzera soluble kofi kana but kwaanoda rima chokoreti. Products vari kwazvo vakavhengana uye yakadururirwa anoumba. Rambai vanofanira kubata refrigerated kana gwenya nokuti inonyunguduka nokukurumidza nokuda asipo dzakananga yokuvirisa.

Appetizing eclairs

By delicacy ichi nguva hazvibviri ichipfuura, saka anotarisa Appetizing. Kana chido kudya eklerchik kana mbiri kungoti risingadzivisiki, pano munhu yokubika anogona kununura. Nokuti bvunzo maviri mondo whisk chisanganiso uye kuwedzera spoon maviri casein (kuwanikwa analogs), munyu uye kubika chingwa upfu. Pashure paizvozvo, gadzirira mukanyiwa, vagokungurusa Sausages duku uye akabika panguva madhigirii 200 kwemaminitsi anenge makumi maviri. Kuti agadzirire dzemauto vanoda hafu magirazi mukaka, mumwe spoon zviyo starch uye imwe yetea pamusoro but uye Vanilla. The shuga iri kuwedzera kuravidza. Sanganisa zvose zvokubikisa unofanira kudziyisa musanganiswa duku saucepan kusvikira richikora. Kutendeutsa eclair zvihwitsi ari kudya kunogona chete kucheka Zvinhu Zvisina Basa ruomba pakati pemabhanzi uye nakidzwa navo.

yakaderera mafuta mango

Mango - zvinoshamisa maonero dhizeti. Zvinonzi nyore uye nokukurumidza vakagadzirira. Kana wafunga kuti Mishonga kubika uye nyore, havana kukanda parutivi, delicacy ichi ichava yakanaka kwazvo nzira.

Somuenzaniso, zviri nyore chaizvo yokubika: mune ity kuderedzwa mafuta mukaka kuwedzera shuga uye nharo huru kuti kubika, ipapo wedzera matatu mazai akapfumbira maviri spoon ose cornstarch. Next, yose musanganiswa ichibvongodzwa uye neshungu zvakare, asi kechipiri haisi abika.

Cheese Pancakes mangwanani

Avanoziva zvose kubva pauduku vaitire akakwana nokuda dzakatigamuchira kwemangwanani. Kazhinji Mishonga chizi Recipes, pakati pavo - uye Cheesecake iri zvakanaka achagutsa nzara. Nokuti ano zvokudya zvakanaka anoenderana 180 magiramu ose amaoko chizi Crisp shoma mafuta. Unodawo rimwe zai, spoon imwe nehafu O bran, mumwe spoon gorosi bran agopfigira (zvinogona Sou). Shuga inowedzerwa kuravidza. All arohwe blender, zvichiteverwa kuti madonhwe mafuta mashoma vakagochwa mugango pamwe muvharo iri shoma chaizvo kupisa.

Fast uye zvinobatsira

Kuyeuka zvinonaka kudya Recipes, mumwe haagoni kutsanangura pakati pemabhanzi. Vanogona kuva rinotapira kana nyama, chendarira chizi uye kuwedzera chizi. Mukanyiwa iri vakabika chaizvo nyore. nezvirongo Six mukaka yakaoma hwakakanyiwa mazai maviri, kubika upfu uye Vanilla.

Kuravidza wedzera munyu uye shuga. Musanganiswa chakabikwa maminitsi gumi pa 180 madhigirii ari preheated muovheni.

Low-mafuta cheesecakes

Avo vanosarudza kudya zvihwitsi, Recipes, ziva zvakasiyana chaizvo, uye pakati pavo anoedza chaizvo zvinoita cheesecakes.

Nzira yokutanga, kufanana vose yapfuura ndivo, zvikuru nyore. Tinoda anotevera zvinhu:

- chizi - imwe rongedza, zvinganaka defatted;

- spoon maviri ndimu muto;

- spoon maviri cornstarch;

- shuga;

- matatu zai yolks;

- mapurotini shanu.

Chokutanga mapuroteni arohwe kuva zvakasimba furo, zvino ari chaizvo nokungwarira akasuma Curd. Oga, zvokubikisa yasara kusanganisa. Misa guru kusachinja-chinja kubatanidza pamwe puroteni musanganiswa. Izvi zvinogona kubikwa Cheesecake uye multivarka, uye muchoto.

Imwe yokuwana nayo kupfuura ndarama uye dzinonakidza. Mukanyiwa Wakaitwa kubva O bran.

mukanyiwa:

- O bran, milled kumamiriro ezvinhu furawa - 4.5 spoon;

- Chicken Mazai - 2 zvidimbu;

- kubikira upfu - 1 tsp;

- Water - 2 spoon;

- shuga kuravidza.

zvekupfakira:

- the Curd sezvo wokutanga mhosva, nyoro, pasi mafuta - 800 d;

- Eggs - 2 bv;.

- shuga;

- vanillin;

- munuhwi.

Kushongedza (optional):

- Hibiscus - 1 pasuru;

- shuga;

- Hagari-Hagari - 1 tsp pamwe ondomoka;

- water - 1 cup 200-250 Rine mamiririta.

The mapuroteni kuti kuparadzaniswa kubva yolks uye zvainoitawo kuva vakashinga gobvu furo, uye zai yolks, mvura, shuga chinotsiva, kubika upfu uye bran zvaanofanira kusanganisa. Uyezve nokubatanidza zvichiguma musanganiswa pamwe puroteni furo uye zvinyoronyoro azununguse, zvinganaka remuti spatula. Zvadaro mukanyiwa wadururirwa kupinda wakagadzirira pani akaisa preheated muovheni.

Munyaya inotevera Danho tiri kuita mumakomba. Tiine chisanganiso Curd shuga uye arohwe, uye ipapo akapinda zai nezvakavhenganiswa, zvakare zvose zviri arohwe. The zvichiguma gobvu chadururirwa padenga keke, uye inoputswa muchoto zvakare, tembiricha Hachifaniri anopfuura 160 inegumi. Kana Curd akamanikidzwa uye richikora, chigadzirwa anogona kunzi rakapera.

Mondo chanaka - kwete fanira pakuderedza, asi kana sarudzo iri gadziriro yayo vachiri kugamuchirwa, zvakakodzera mune yakakodzera mugaba kusanganisa girazi kufashaira mvura, Hagari, shuga uye bhegi tii. muvhenganiswa ichi anofanira kuiswa mota pamwe kugara anokurudzira. Pakutanga dzokubikira glassware kubva pakupisa yabviswa, zviri iri haachandidi.

Next, zvishoma two chilled mondo wadururirwa angonanga keke. Pashure zvakakwana kutonhora chikanywa kudyika.

donuts

Pane zvakasiyana-siyana zvinonaka kudya Quick donuts. Sechivako mumwe wavo mazai (2 hrs.), Corn starch (4 tbsp. L.), Cheese (4 tbsp. L.), Baking upfu, mbiriso (1 hr. L.), Sugar replacer. Zvokubikisa yakasananiswa, mira, uyai vanorova, uye kubika kana nenzira kana madenderedzwa diki chete. kubikira nguva - hapana maminitsi anopfuura makumi maviri. Kudya kwakanaka!