Diet nokuti psoriasis

Mudanga mamiriro murwere psoriasis kunobva asidhi-nechigadziko zvakanakanaka muviri zvava kurutivi alkaline zvakaitwa. Kuti pave ezvinhu ane predominance pakati alkalis, unofanira kurega zvokudya dzakawanda zvigadzirwa kuti synthesize asidhi mamorekuru. Maximum rokuvandudza Muterere alkali zvinyorwa. Saka akagadzirira Kudya kuti psoriasis.

1. Kuti kuderedza asidhi kugutsikana

Pakazosvika asidhi-Anoumba zvokudya ndivo avo kuti ane yakawanda mapuroteni. Ava marudzi akasiyana nyama, chizi, nechizi, nenyemba, pizi. Sezvineiwo inowedzera acidity pamwero pakushandisa doro uye kofi.

Diet psoriasis ichikutadzisa rimwe boka zvigadzirwa, izvo mukanyanyisa acidity pamwero mumuviri. Zvinhu zviri mukati sei pamwe alkalis, kuchinja ehupfumi avo akaparadzwa. Izvi pacharo shuga, zvihwitsi rurefu kugutsikana nayo, yakadai zvihwitsi. Second nzvimbo "pavanokarira chikonzero" zvinotora pastries yaakaita chena hwakatsetseka, Pasta, shure kwavo mhuka mafuta uye muriwo nemafuta. Kana zvokudya uye vakawanda kupfuura zvigadzirwa, zvikaita kuti paumbwe imwe acidic kwezvakatipoteredza, achiipa psoriasis. Diet kusarudzwa nechinangwa ane anofungidzirwa nhamba 1 kusvika 4 kurutivi alkaline zvigadzirwa.

Vawana unyanzvi pakugadzirira zvokudya, painstaking kudzidza zvichibvira anofambidzana achakurumidza regai iwe kufamba rinokosha mubatanidzwa zvigadzirwa nyore uye kubvisa zvinoita kuti kutyora mwero.

• Mumwe anogona kudya zvinovava pamwechete siyana, semuenzaniso, zvakasiyana sitachi. Starch uye zvihwitsi. Meat mafuta divi dhishi. Mafuta huru kosi uye chinonhuwira jälkiruoka.
• Havagoni kudya chete kudya shuga uye zvihwitsi.
• Regai Fry chero nyama kana hove. Fish, chokwadi, regai kutadzisa yakawanda. Pakusarudza nyama kwakakodzera mutton, kwete kupfuura 2 nguva pavhiki.
• Diet kuti psoriasis zvinoda kusiya senguva vhiniga. Kana kutsvakwa, chiremba wako anogona kusarudza vhiniga, zvishoma kuparadza muviri.
• Siya zvigadzirwa ine preservatives, munuhwi enhancers, zvokudya madhayi kana zvimwe mishonga yokuvirisa.
• Nyatsodzidza maumbirwo vaparadzwa zvinodhaka, chero kwavaienda.

2. Kuti kuwedzera pamwero alkalis

Hwakavimbika nokutengesa alkalis mumuviri tiri zvibereko zvakawanda, zvinokosha kufungawo zvimwe aanozvisarudzira.

Kuti kuwedzera huwandu alkaline svikiro paakatora ndimu muto, dzichangobva kusvinwa uye zvazvichanyungudutswa girazi remvura. Nyasha paakasika munhu alkaline ezvinhu kunokanganisa chihenge, peya, apirikoti, mango, papaya, mazambiringa, orenji uye bhuratifuru. The mugumisiro kuwedzera facial emichero izvi.

Zvinokurudzirwa zvakaitika kutsigira kurapwa pamwe alkaline chicherwa mvura.

Zvino kuti hazvibviri.

• Power psoriasis yakarongwa pasina cranberries, currants, plums uye anobvisa, pasina blueberries.
• Apple, vise uye mabhanana asingaunganidzi chokubatanidza pamwe chinhu chimwe kudya. Zvibereko izvi vanobvumirwa kudya oga chete kubva zvinhu zvose.
• Maranjisi, tangerines, zvose mamwe Citrus michero uye vakabika zvokudya navo, kunyanya facial, kwete pamwe chete yose zviyo, haagoni pamwe chero dheri zvigadzirwa.
• miriwo vazhinji vakapfuma alkalis bhizimisi kupinda mumuviri. Asi kunze kubva Kudya kunofanira zvose mhuri Solanaceae, kubvira mbatatisi, kusanganisira madomasi uye eggplants, pepper yamarudzi ose okugadziridza. Kuderedza kunwa kweBrussels inomera, rhubarb, Squash uye bhinzi.

Diet nokuti psoriasis inobva miriwo yasara. Vanogona ipere mbishi kana uchingozvidya pamwe kuwedzera mvura. Nyorawo miriwo facial pamusoro makarotsi, bhitiruti, parsley, sipinachi, hanyanisi, celery.

Hwaro nezuva Muterere zvinosanganisira beets, asiparagasi, makabheji, chena musoro, celery madzinde, wemagaka, makarotsi. The Pamazita anotsigira kuti lettuce, zucchini, inotapira mbatatisi (aka inotapira mbatatisi). Nhanga, chibage, howa, pizi nenyemba vanogona kuva zviduku zvakawanda. Vaifarira mupengo - omuarumondi. About chetatu zuva govera anowira pamusoro nechipiriso bota. Zviyo zvinosanganisira neshinda mbeu, mbeu sunflower uye mbeu sesame.