Detenzor kurapa: tsananguro, chiratidzo, uye kushandisa wongororo

Backache adzikunure vari muchipatara, pasinei nezera uye mararamiro. Iri dambudziko zvaitarisana zvose kanenge kamwe. Kunokwanisa kwemakore uye zvinoda kuvhiya kupindira. Izvi zvinoteverwa vapore, uyewo kunoda nguva, kushanda nesimba uye mari. Kunyange vateveri mararamiro utano uye kugwinya haagoni kuva nechokwadi chokuti tichadzivisa kurasikirwa nemotokari, intervertebral heniya kana pinched tsinga iri musana mbiru. Recently vakawana nzira kuti anovimbisa mamiriro ezvinhu uye kuvimbisa nyarara zvinetso zvakawanda pamwe nomuzongoza.

Nezvinetso yaivapo nzira

Nhasi kune nzira dzakawanda, mano kuti inogara nomuzongoza, kuderedza zvinokonzerwa kukuvara, kurwadziwa, asi ivo vari kwenguva pfupi span uye zvose rubatsiro. Panewo imwe dambudziko: ose miitiro Musakukurwa kunze vakazvimiririra, zvinoda kuti kutora chikamu kwe navanachiremba, zvokurapa achitarisirwa.

Vanhu ndechokuti kazhinji dambudziko yakakura kudarika chirwere, uye migumisiro unprofessional kana hanya kutaura kunogona kuunza yokuwedzera kunotevera. Zvisinei, akakodzera nzira kuburikidza paunogona zvakanaka matambudziko nemarwadzo ari shure, kwete.

muvambi

Pane nzira iyo mamiriro inogona akavandudzika zvikuru, uye kunyange kubvisa kushungurudzika nemarwadzo. Mumwe wavo ari kuwana kukurumbira uye inoratidza migumisiro yakanaka mukurwa utano mune yakachengeteka kushanda. Detenzor kurapa - zita nzira itsva kurapwa kwezvirwere yacho nomuzongoza.

Rakanga yakataurwa Purofesa K. Kinlyaynom (Germany), mugumisiro chokuva musayendisiti pachake dambudziko. Mumakore 70 musayendisiti akagamuchira dzakawanda mitswe zviri nomuzongoza, vose vakaedza navo nzira kuderedza anoita pfungwa haana kuuya zvinokosha nemigumisiro. Zvinhu waida mhinduro, uye aiva vakawana. In tsvakurudza uye kukura vaiitawo Kinlyayna mwenga, somugumisiro metiresi rinovaka yagadzirwa (bonde), kunobatsira kuderedza marwadzo, kuvandudza mukuru ezvinhu uye kudzivisa kuunganidza kwohumwe yematambudziko.

tsananguro

Detenzor kurapa - munhu Hood of nomuzongoza anowanika tichibatsirwa zano chaiyo inogona kuva musha ose. Mat Detensor richimirira chivakwa zvinosanganisira dzakapfavirira micheto, akagadzirwa kuwedzerwa polyurethane. Location micheto oblique, Van achitaura kurereka chinotanga chidimbu pabonde, uko lumbar nharaunda.

Avete pabonde, murwere haadi kuona kusanzwa, mbabvu zvinyoronyoro pasi kurema, kutanga kufamba voga, nokudaro Munotatamura ari nomuzongoza. nzira kunangiswa kwakadaro zvakawanda neusimbe sezvo zvinokonzera overstrain ari nemarunda, tsandanyama, marwadzo panobviswa nokuda chikumbiro, izvo kazhinji kunoitika nedzimwe nzira chiwedzerwa (pemvura zvokuimba maitiro achishandisa zvishwe uye zvichingodaro. D.).

Detenzor kurapa - imwe nzira inoita kuti kuderedza marwadzo pashure pokuvhiyiwa inobatsira pane curvature pakati nomuzongoza, kuchikonzera tsandanyama kuzorora, vachifamba shure, decompression pamusoro intervertebral discs, izvo kunoderedza heniya, asanyanya pinched tsinga.

musimboti oparesheni

Detenzor kurapa kunosanganisira Munotatamura ari intervertebral nzvimbo akapfava nzira, huru ichangobuda iri chinoita nokushivirira muviri uremu. miedzo Clinical pavarwere vane zvakasiyana uremu yaiitwa kukura ivhu. Somugumisiro, mano kunge vakava pamwe madhigirii vatatu stiffeners nevakura uye vaviri vana.

Kuti tinzwisise Zvakaitwa nheyo nzira, zvakakodzera decipher zita pachayo - detenzor kurapa. Chii? Translated kubva muchiLatin de - "kurega", "zvinomuomera kuikanganwa", uye tensor rinoreva "takabatikana". Kuti ndiwo nzira iri kubvisa kunetseka, kuzorora tsandanyama nemarunda kuti kunosanganisira kuchirapa kushanda.

Murwere anoiswa pauchanja muviri wakakodzera kunoitika kuburikidza chinjikira kutamira micheto nedhigirii zvakadai Rigidity iyo chinonditadzisa navo kubuda nenzira chinjikira ndege. Intervertebral nzvimbo rinowanikwa makwanza pakati micheto bonde, achifuridzirwa uremu muviri micheto kutanga kufamba, nokudaro Munotatamura ari nomuzongoza. Zvichiitika vasiri zvakasikwa, haabati mbuva tramvoopasnyh, ane unofadza zvikuru kunzwa kuti relaxes muviri nokukurumidza.

zvairatidza

Detenzor kurapa zvairatidza uye contraindications anewo, kufanana chero nzira yokuwana. Izvi mhando inofambiswa richava rinokosha zvinotevera zvirwere:

• Chinopedza zvachinja nemamiriro vertebral mbiru (osteochondrosis chero wedhipatimendi).
• The kuramba Makakatanwa tsandanyama ari shure zvikamu, kurukutika, chisingaperi yezvakaita chirwere, generating shure marwadzo.
• Intervertebral heniya (sezvakunoitwa exacerbation nekangamwiro).
• Kurasikirwa intervertebral disks, STRUCTURAL kutyorwa.
• Vachiberekwa uye akawana curvature pamusoro musana (scoliosis).
• Mitswe of nomuzongoza chero dhipatimendi.
• Total tsandanyama makakatanwa, kuomarara, zvichibva mupfungwa, kuora mwoyo.
• Zvokurwara iri kukura remuromo nomuzongoza vana.
• Migraine uye asima.
• Pressure maronda uye kudzivirira chiitiko chavo.
• Zvirwere nomuzongoza-siyana etiologies (kunze kweaya inodonongodzwa contra).

Contraindications

Detenzor kurapa - nzira ane vashoma contraindications. Zviri chose vaisafanira zvinotevera zvirwere:

• Chero bundu (benign, nyanyisa) ari musana mbiru, kuti musana tichifambirana kufa anoshongwa.
• Freshly inopinza zvinokuvadza chero dhipatimendi.

Hama contraindications umo detenzor-kurapa chairayirwa nyanzvi audzwa:

• Rheumatic nezvirwere rikwanise danho.
• Dzimwe mhando scoliosis (rakatumbuka, et unto.).
• Vamwe pakupona pamusoro musana mbiru.
• Zvimwe zvirwere remuromo nomuzongoza (spondylolisthesis, et unto.).
• Kana Ankylosing spondylitis anosarudzwa pokuoma detenzor-bonde.

Nokuda zvinenge zvachose wakachengeteka nzira yake yave zvinowanzoshandiswa nemasangano - utano nzvimbo, zvipatara, zvipatara. Cosmonaut Training Center anoshandisawo yokumbofaranuka uye achiporesa unhu, izvo zvinopa detenzor kurapa (zvairatidza vakapiwa pamusoro). Positive emuchina ari kuchengetwa pashure 3-4 mishonga, mumwe zvechigarire avhareji yemaminitsi 30.

Mubayiro nzira

Detenzor kurapa chinhu chisinganzwisisiki zvainoita muviri wose. Izvi nokuda kuvandudza mamiriro ari nomuzongoza, kakawanda chinoitika kuti kusvinwa tsinga vatevedzere marwadzo chero nhengo, zvakarurama mamiriro anobvisa akadaro mananara. The muviri womunhu ari yakatambarara akatambanudza nokuwedzera daro kuti Inter kune vasiri miganhu. Shwashwa rinenge anodzorerwa, izvozvo anogamuchira unyoro zvakakwana, muviri.

With kushandiswa zvaizopedza Zvifambiso dzose rwugare zvakanaka nzvimbo, kwete clamped tsandanyama. Anonyangarika intervertebral heniya, chichisunungura midzi tsinga, marwadzo anoenda kure. Vanyoro Munotatamura pasi yayo uremu relaxes tsandanyama, kuti musana riri kudzikiswa, uye zvinotora nokuda hunhu uye mamiriro ezvinhu, kuvandudza ropa wedzerai munyama, uye somunhu mugumisiro patsva kunoitika. Refu kushandiswa detenzor-uchanja nechokumusoro nehurumende uye anoita inogara pautano.

kana osteochondrosis

Chimwe chezvinhu zvakafanana zvirwere pfupa rinenge - dystrophy, kureva pasi musana kurwadziwa ... Detenzor kurapa mu osteochondrosis rinowanzoshandiswa mune kwomuviri kurapa pakurapa zvirwere yakaoma, uyewo mune postoperative vapore. Kushandisa nzira imhaka runyoro kwokururamisa zvainoita nomuzongoza, kurwadziwa uye kuvandudzika basa dzakawanda zvomukati.

Panguva Purogiramu varwere osteochondrosis anovandudza nhengo dzinobudisa abudise, microcirculation mvura iri zvinyoronyoro nyama, kuti elasticity anowedzera nemarunda kutandara manzwiro - zvose izvi chiito, iyo inoshandura detenzor mushonga. Yakadiniko, kubva pfungwa nemaonero nyanzvi? Safe nzira kuti anogona kuwedzera chikuru kurapwa uye kubatsira murwere vawanezve utano.

Reviews

In kushandiswa masangano akawanda, izvo kukurira zvinetso zvetsandanyama nemapfupa ezvinhu, mune tsika rinoshanda detenzor mishonga. Reviews varwere zvakanaka tinyatsonzwisisa nezvekuva zvabuda mushure muzvirongwa shoma. Ivo vanoti marwadzo, iyo yakava migumisiro chinopedza Disc chirwere, vamwe akadonha zvikuru, uye munhu amira zvachose. Varwere, vanotambura shure zvinetso, asi regai ndiende nyaya iyi kune nyanzvi, akaona detenzor-mumwe, taifara kuvandudza utano hwavo.

Negative mashoko vakasara nevanhu vakanzwa pasina maturo pashure nzira uye nechokwadi feasibility kuti nzira iyi.