Cooking chiropa patties. siyana Recipes

Hepatic patties (kana hepatic Pancakes) vari kwazvo Mishonga dhishi. Nokuti gadziriro yavo aenderane chero chiropa - beef, nyama yenguruve, huku. Zvinofungidzirwa kuti kunyanya zvinyoronyoro hwokurara chiropa cutlets kubva huku chiropa.

Nokuti gadziriro yavo unofanira kutora:

- chiropa paundi anatswa mafirimu;

- vanenge 100 magiramu. mafuta, kuti dhishi zvakazoonekwa chikoro;

- vaviri mazai;

- vaviri zvidimbu chingwa;

- mumwe hanyanisi guru;

- vaviri spoon hwakatsetseka;

- clove duku matatu negariki.

Hanyanisi, gariki, bhekoni, chiropa uye nechingwa zvakohwewa ari nyama mukuyi, wedzera munyu mhiripiri uye, kutyaira mazai maviri, wedzera furawa uye vanosanganisa zvose kwazvo. Cutlets akaitwa kubva mugango pamwe nenharo mafuta muriwo ndizvo odorless uye ndima zvakakanyiwa namafuta kumativi ose kusvikira vakabika. Zvino unofanira kuwedzera mvura shoma uye bikai vamwe burgers kwemaminitsi gumi nemashanu.

Vanhu vazhinji vanoshamisika kuti kubika chiropa cutlets pamwe kuwedzera bhiti. Panyaya iyi, mundiro zvinogona kubatsira vaya vanotambura kupererwa neropa (simbi kushaikwa). Nokuti gadziriro yayo anofanira kutora 0,4 makirogiramu uye 0,4 makirogiramu chiropa muriwo (hazvo zvaisanganisira beets, iri akawedzera makarotsi, makabheji).

Vegetables uye chiropa Apfuura kubudikidza nyama mukuyi, ivo vakawedzera mazai maviri, matatu spoon hwakatsetseka kuti kuumba patties yaichengeterwawo. The gobvu akakanya uye zvakakanyiwa namafuta pamusoro pasi kupisa nguva refu kupfuura dzose hepatic cutlet kuti miriwo nyemba zvakanaka. The vaifanira kubatsira vari patties kuti ndiro awedzera pachinzvimbo yakabikwa furawa Buckwheat, iyo rinewo imwe mari dzesimbi.

Unogonawo kuona sei kubika chiropa cutlets mbatatisi. Dzakakwirira mu macalorie, uye vari zvakakwana pamwe yakashapa ruomba, sosi, siyana salads. patties hepatic kwakadaro kunogona yaipiwa somunhu yoga mundiro. Kubika navo? unofanira kutora paundi nyama chiropa, iyo inodiwa kuti muchikuya vari nyama mukuyi. Next dzinobva mbiri duku mbishi nembatatisi, vakachenesa akazodza pamusoro grater yakaisvonaka.

Muto kubva grated mbatatisi guru compulsorily chakatsindirwa. Kana asina kukurirwa, burgers anogona kurasikirwa fomu. Matapiri hwakakanyiwa chiropa, rimwe zai inowedzerwa maviri spoon furawa, nezvinonhuwira uye munyu. Patties anoiswa pamusoro rinopisa chakabikwa pani namafuta muriwo uye zvakakanyiwa namafuta kweanenge 5 maminitsi kurutivi rumwe norumwe.

Chero chiropa chinhu chaizvo chigadzirwa. Rine heparin, iyo normalizes pakugwamba ropa, yakawanda vhitamini A, zvicherwa (calcium, zingi, mhangura, simbi, chromium, kunobatsira chirwere cheshuga uye atherosclerosis). The huku chiropa yakawanda folic acid, iro kunobatsirawo pamusoro masoja emuviri uye hematopoietic gadziriro. Zvinhu zvakawanda huri chiropa ari kuramba fomu kupa mwero nezuva, akadai vamwe mavhitaminzi kubva chikamu chigadzirwa. Ndiro yepamusoro chiropa inokurudzirwa kudya vana nevakadzi vane pamuviri.