Chokupedzisira: chii ngozi uye chii vari kuratidzwa vokutanga?

Mukadzi wose anopfuura makore 45 nazvo neumwe nguva muupenyu hwangu - kubereka. Uyu dzinongoitika mumugariro, hamutsvaki kurapwa. Asi mune zvimwe zviitiko zvinokosha kubatsira muviri kuvakazve uye kukunda akaoma pachikumbaridzo. How kuderedza kubereka pane ngozi uye sei chinoratidza pacharo, isu tsanangura munyaya ino.

Chii kubereka?

Kubereka anonzi kusavapo varikutsika kuti 12 akatevedzana kwemwedzi. Ichi chirwere Kazhinji kunokonzerwa nokukwegura-ukama kuchinja mumuviri mumwe mukadzi chokuita kutsakatika kugadzirwa dzokubereka hormone inonzi estrogen uye progesterone. Nokuda urwere, kuvhiyiwa kana kutora vamwe mishonga kunogonawo kuuya rutarinhari. How akwegura vaitarisirwa mukuguma ura? Kubereka Kazhinji kunoitika pakati makore 45-55.

zviratidzo

Kubereka hariwaniki rimwe chete - muviri zvishoma nezvishoma pachayo kuderedza kugadzirwa mahormone. Naizvozvo, unofanira ngadziteerere nokuchinja utano. Zviratidzo - the harbingers kuti kubereka - kuonekwe makore akawanda asati zvakakwana kumira kumwedzi. Nokuti vakadzi vakuru makore 45, zviratidzo zvakadai anoratidza kuswedera pedyo kubereka. Panguva ino, pachine mukana akazvitakura, saka hatiregi nhumbu, kamwe akarasika kana vakarega kumwedzi.

Kana vakadaro vaiva harbingers mukadzi wechiduku, zviri zviratidzo kubereka vaduku ngozi - vanoda zvokukurumidzira nyanzvi zano yokudzivisa kukura munhu pathological ezvinhu.

Kubereka zvingaratidza zvinosanganisira zvinotevera:

• kuchinja nguva dzose, nguva uye bhuku kumwedzi kuyerera;
• Zvinyamusi, mwoyo, kakawanda;
• hope zvirwere;
• kusangana nekutsi kwemukadzi kuoma;
• differential kumanikidzwa;
• causeless kufunganya uye wokusagadzikana;
• ungaderedza libido;
• Hot flushes, vangadikitira.

Pamusoro panowanikwa climacteric zvakananga varikutsika kupururudza. Kana pasina pamwedzi pamusoro mwedzi 12, vanachiremba kuziva rutarinhari. How ngozi iyi nguva ari mukadzi upenyu uye sei kusimbisa zviratidzo, uchadzidza pazasi.

Early kubereka

Munzanga yanhasi, apo chinokurira zvakaipa, pusa mararamiro uye zvokudya chenhando zvigadzirwa, zviri kuramba kunyoresa rokusamhanyira kubereka. Ichi chirwere anoonekwa kuti pathological uye kunoda hormone kurapwa. The chirwere unogona kuva pakati pemakore 13 kusvika 40 okuberekwa. Kunoratidza zviratidzo zvimwechete kubereka nokuchembera: kukundikana kuenda kumwedzi, kuchinja pamwedzi zvinoyerera, zvirwere zviri huta uye kwemakemikari anobudiswa enyika.

mangwanani kubereka sei nengozi? Pasina panguva yakakodzera zvakarurama kurapwa inotungamirira nezvirwere zvakasiyana-siyana dzokubereka nadzo, kusvikira mbereko.

Kuzosimbisa chirwere kuti "vakurumidze kubereka" gayinakorojisiti zvinotitungamirira Ultrasound pakuongorora pelvic nadzo uye akakurudzira unzi inoongorora pamusoro mahormone.

chakagadzirwa kubereka

In pamberi nezvirwere zvakasiyana siyana dzokubereka nadzo, anowanzodanwa kenza kana kuzvimba, izvo vasiri amenable kuti kuchinja kurapwa, vanachiremba akarayira anodiwa zvokurapa manipulations. Ivo tunodzivisa kana kumisa ovaries basa mumuviri mukadzi, zvichiita rakagadzirwa nevanhu kubereka.

Sei ngozi kwakadai kubereka? Sezvo iri mamiriro vanachiremba vanodana artificially, zvino zvine ngozi yematambudziko siyana uye zvinetso zvomukati. Pane hazvizivi kubereka pashure mishonga kana redhiyo nemwaranzi Mabatirwo kenza, uyewo pashure kuvhiya nokubviswa ovaries uye dumbu. Vamwe mishonga kunogonawo tunodzivisa basa munhukadzi nhengo dzokubereka nadzo. Zvichienderana chinangwa ushandiswe kunokwanisa kuitwa panguva imwe chete, kemikari yokutsiva kurapa ndiko kudzorera basa nhengo, kana kuderedza zviratidzo. Asi mune zvimwe zviitiko, kurapa ichi haina kunodiwa kana ari contraindicated.

ngozi kubereka

Chii nengozi zera kubereka, uye kana kurapwa kunokosha? Kubereka, iyo kwamuka nokuda zera-chokuita kuchinja mumuviri, regai vanonyepera chero kutyisidzira utano vakadzi uye anonzi dzinongoitika mamiriro. Asi kazhinji zviratidzo pematanho iyi, kuunza yakawanda zvingasanakira uye kusanzwa, yekudyidzana kukanganisa mutinhimira upenyu. Kakawanda vakadzi vanotsutsumwa izvi zviratidzo kubereka makore 40 Hot flushes, vangadikitira, kushaya hope, tsinga zvirwere, abnormalities kwavo zvepabonde upenyu. Uyezve, nokuderedza kemikari kugadzirwa kungaita kukura zvokuva yezvokurapa ezvinhu:

• nezvinetso kumwoyo;
• prolapse kana uterine prolapse;
• osteoporosis uye, sezvo zvakaguma kakawanda mapfupa mitswe;
• Urinary incontinence;
• kusangana nekutsi kwemukadzi kuoma uye marwadzo panguva kurara;
• kuwedzera bvudzi paine nzvimbo, izwi zvakadzama.

Hot kupenya ari kubereka

Kumiswa - a kuparadzira kupisa panyika muviri, achiperekedzwa dzvuku chiso uye vangadikitira. Rinotora pakati masekondi 30 maminitsi akawanda. Women kazhinji chokunyunyuta pamusoro mangwanani (kubvira 6 kusvika 8 am) uye manheru (kubvira 18 kusvika 22 pm) uye usiku inopisa flushes. Zvinokosha kucherechedza kuti chiratidzo ichi inozviisa 15 chete% munhukadzi vakawanda kuenda kumwedzi zera. The yasara 85% kusangana chete zvishomanana ushamwari kana haana kucherechedza kusanzwa. Zvinonzi akaonawo kuti vade kukurova flushes vakadzi vane yokufutisa, kusvuta, kutora mushonga hormone kana kuti inini kuvhiya kubviswa munhukadzi nhengo dzokubereka nadzo.

How kukunda nemafungu?

Nemafungu ngozi zvikuru kubereka? Kazhinji, havaiti zvinoda vavashandire kana kuona chiremba. Asi kana zvakadaro anotyora mukadzi anogona kushanda zvinobudirira, kuchikonzera mwoyo palpitations, dzungu, kufunganya, uye kushaya hope, pane chikonzero kuona nyanzvi. How wokumborerutsa kubereka oga? Shandisa mazano anotevera:

• Kugara mumamiriro kufurwa nemhepo kuchaita kuderedza kuratidzwa inopisa flushes;
• kuderedza kudyiwa mafuta, Spicy zvokudya, doro, uye kofi;
• zvimwe zvishoma vari namahwindo stuffy makamuri ane vazhinji;
• zvipfeko vanosarudza dzinongoitika, micheka nemhepo;
• Tora muchitonhorera nemvura mangwanani uye ndisati ndarara;
• kurega kushanyira saunas uye dzokugezera;
• vanogara fefetedza mukamuri, kunyanya yokurara;
• Nguva dzose takura neguchu remvura;
• muviri kutsungirira kutanga zviratidzo: kuva vanobudirira yoga, kushambira, maekisesaizi;
• kutora kosi vakazorora masaja;
• dzidza kufema zviitwa, akadai Strelnikovoj: kurovedza akadaro anobatsira kuvandudza okisijeni hurukuro kune mapazi uye munyama, normalize ropa aibuda, muviri faranuka.

Osteoporosis uye kudzivirira kwayo panguva kubereka

A dambudziko zvinowanzovapo vakadzi vakura kupfuura makore 45 ari kukura mapfupa osteoporosis. It kunoratidzwa Kuparadzwa pfupa rinenge kunobva kusava calcium collagen, izvo woga nomukombiyuta kemikari inonzi estrogen. Somugumisiro chokuti panguva kubereka, kemikari ichi anotanga ari kudhindwa kukwana zvakawanda, zvinoita kunowedzera mukana wokuti mitswe. Uyezve, mitswe aya kubatwa kunzwisisa uye yakareba, sezvo pfupa rinenge riri akapora iyi zvishoma nezvishoma. Kudzivirira muviri kubva matambudziko aya, Zvinokurudzirwa kuenda densitometry. nzira iyi nechirwere repfupa arambe achirema kushandisa Ultrasound. The nzira iri nyarara uye zvinotora kusvika maminitsi 15.

Somunhu chokudzivirira nechiyero zvakafanira kuti vatarisire muviri runodiwa zuva nezuva calcium vhitamini D. Maererano chiremba mushonga vanogona kugamuchira yokuwedzera vhitamini zvivako, zvakadai se "karusiyamu gluconate", "karusiyamu D3 Nycomed", "Calcemin". Avhareji dose zuva nezuva 1000-1500 MG. Tora mushonga nokuda kupatsanura pedyo 2 mwero womuchato. Usakanganwa kuti zvakasikwa zvinopa vhitamini D3, iro rine zvakananga kukanganisa karusiyamu Absorção de Água mumuviri, tiri kupenya kwezuva. Naizvozvo, hapana nyaya havagoni kurega zuva hafu yeawa rinofamba yakachena mhepo.

Nutrition panguva kubereka

How kukurira kubereka uchishandisa simba? Panguva kubereka, muviri mumwe mukadzi kuenda yose kuchinja kwemakemikari omuviri, nokuti chii vachanetseka muviri uye pane chikonzero dzokuwedzera mavhitaminzi uye zvicherwa. Kuti tidzivise nezviratidzo zvinoverengeka chokuita vasanyanye inonzi estrogen kugadzirwa, zvakakodzera kudzokorora kudya uye kuramba nyore kutevedzera dzakagadzirirwa kuchengetedza hwandaiva uremu uye kuchengetedza utano kumwoyo:

1. Usanyanya munyu yaunodya: nayo anoramba mvura mumuviri uye kunogona edema, BP, sitiroko.
2. Ona faibha. It normalizes kugaya, unokurudzira nani kuitwa nezvinovaka muviri. Zviri untreated zviyo, bran, gorosi wose chingwa, maarumondi.
3. Nokuda kuti mukadzi wakauya kubereka, asingadi rakagara pamwedzi kurasikirwa neropa, pane kudiwa kukuru simbi. Regai kuti akukurwe pamwe zvigadzirwa ane ichi chero maatomu akafanana. Kana iwe tora multivitamin, iva nechokwadi kuti vakasununguka resimbi, sezvo nekumwisa fuma iyi unogona kukuvadza utano.
4. Nokuti kudzivirira osteoporosis sanganisa zvokudya nomukaka zvinogadzirwa kuti akapfuma karusiyamu.
5. Sarudza yakaderera-mafuta akasiyana hove uye nyama.

upenyu Sexual munguva kubereka

Ndezvipi zvimwe akaipa mananara ndiwo manhengatenga? How nengozi ndiye kubereka, saka nenyonganiso zvounzenza bhora. Vakadzi vakawanda, mukuguma ura matambudziko kurara upenyu. Zvisingafadzi zviratidzo pematanho ichi nguva rubatsiro kuderedza libido revarombo.

Ndezvipi nemamwe matambudziko ari revanoshamwaridzana upenyu kubereka? Reviews vakadzi vanoratidza zvichemo zvakadai kusangana nekutsi kwemukadzi kuoma, marwadzo panguva kurara, kushaya zvepabonde uye chido chokurara. Uyezve, zvinetso zvakadai incontinence kana prolapse pamusoro nyinyo, havana kupa mukana noukama hwepedyo nomumwe.

Kakawanda, kuvapo zvichemo zvakadaro basa vakadzi, kemikari yokutsiva kurapa. With kusangana nekutsi kwemukadzi kuoma kurwa tichishandisa lubricants uye Popup dumbu wakaiswa chaiyo midziyo - pessaries. Nokuti kudzivirira uterine kurasikirwa inokurudzirwa vakadzi vose anopfuura makore 45 anogara kuita Kegel kurovedza.

Kemikari yokutsiva kurapa iri kubereka

Sei kubvisa kubereka? Panguva akaratidza zviratidzo kupindira mukadzi kurarama hupenyu huzere, chiremba anogona mishonga kemikari yokutsiva kurapa, kureva kunyora chakaita zvokugadzirwa inonzi estrogen zvinodhaka. kurapwa Izvi zvichabatsira kubata kuratidzwa siyana kushayikwa kemikari uye chingava kudzivirira mikana zvirwere. Shandisa yokutsiva jekiseni zvinodhaka zvinodiwa kwenguva refu - kusvika 5 years. Ipa zvinotevera mishonga:

1. Mahwendefa "klimonorma" "Premarin", "Femoston".
2. "Mirena" loop.
3. Kusangana nekutsi kwemukadzi suppositories kana ruomba "Ovestin".
4. Majekiseni "Ginodian dhepoti."
5. Kemikari makwapa akasvibirika "Estraderm", "Menorest".
6. Hormone pamuviri.

Contraindications uye divi siyana kurapa

Regai taurira kemikari yokutsiva kurapa vakadzi:

• vakatambura kenza, kunyanya zamu uye endometrium;
• kutambura kubva endometriosis;
• vane chirwere kumwoyo;
• chiropa zvirwere;
• pamberi uterine fibroids.

Kemikari yokutsiva mushonga kunogona kukonzera zvinoverengeka nemishonga:

• bundu;
• kufuta;
• kusvibisa;
• zamu kuzvimba.

Naizvozvo, kurapwa kunogona chete kurongera nyanzvi pashure dzakatevedzana kuongorora uye Analyses.

Mishonga mushonga kubereka

How kukurira kubereka uchishandisa chetsika mushonga? Kusunungurwa zviratidzo muchiridzira kubereka, zvikuru kushandiswa mishonga mushonga nachiremba. Hedzino zvishoma nzira inobudirira:

1. Batsirai alcoholate kuti oregano. Kuti izvi zvidaro, 10 d miriwo achisimbirira vhiki doro. Tora Madonhwe 40 kaviri pazuva.
2. Pamota 20g kuti erosemary mashizha ari greene. Inwa hafu yetea zvokudya 1 nguva pazuva pamberi.
3. Zvinobudirira Unotsigira makakatanwa, kugumbuka kuti bhiti muto nouchi. Inwa kakawanda pazuva 2 spoon.

Kana zviratidzo kubereka rokutanga kubvunza chiremba pamusoro kuchengeteka uye kudiwa kushandisa zvinodhaka uye chevarwere mishonga kuti kubviswa anorwadza zviratidzo uye kuramba zvakajairika utano.