Chii yakanakisisa kusarudza nomurovedzi musana? kasitoma Reviews

Healthy Back agara zvakurukurwa kiyi kwete bedzi upenyu huzere, asi mafungire akanaka. Asi kuti tirambe simba rayo uye mukana wokushandiswa, unofanira kuva Simulator musana, kunyange kana uine Mobile basa, utano hwakanaka, uye kunze yakanaka okunze.

The zvazviri nguva, pakupedzisira achasiya chiratidzo wayo gait uye mamiriro, uye kuti zvimwe kubvisa matambudziko aya, tinofanira zuva muviri. Kufamba uye kumhanya Chokwadi, kanya mamwe mapoka tsandanyama, asi kuti nechokwadi akarurama uye akanaka mutoro musana, ivo Simulator - yakarurama kuzvipedza.

Edza kunzwisisa dzinokosha zvinodiwa kubatsira kuona rakasanangurwa pakati Simulator nokuda musana uye rose musana, kufungisisa zvinofungwa nyanzvi uye wongororo pamusoro chinzvimbo uye faira yokuisira.

Nei izvozvo

Daily muviri ichapa zvakajairika ropa riyerere iri rinenge riri kuchawedzera mukana wokushandiswa zviri shure tsandanyama uye anokwanisa ruoko, riri saka zvakakodzera kuti isu achityaira.

Phased Implementation kurovedza musana (Bubnovskaya anodzidzisa, nyanzvi mienzaniso) kunoita kuti zvishoma nezvishoma anodziya uye kudzidzisa pasi ose dhipatimendi vertebral mbiru kubva kumusoro kusvikira sacrum, kureva, remuromo, thoracal, lumbar uye sacral.

Kunonyanyisa kunyatsoshanda zvinogona kuwanika chete pashure dzose uye inowirirana kurovedzwa. kanenge kamwe chete pazuva kuti nechokwadi anotsvedzerera aibuda ropa rose muviri zvinokosha kushandisa zvimwe michina yemitambo musana (kana muchina Simulator). Uyezve, ezuva ichakubatsira kubvisa vaunganidza makakatanwa ne mupfupi netsandanyama. midziyo More zvichidzika nyanzvi inoshanda nomumwe nomuzongoza, ichipa misoro mutoro shure, saka kutenga chinhu chiduku uye zvakachipa chete hazvina musoro. Muchiitiko chino, yakakwirira ngozi kuti haana kudzoka midziyo (Simulator), uye zvatinosiita expander, akafukidzwa nechimwe zvakawanda.

mhando midziyo

Huge pakusarudza michina mitambo, izvo kutipa vakawanda vagadziri anokanda kudzidzisa ose tsandanyama ari nomuzongoza. mutumbi yevanhu rinoumbwa munhu muzvizhinji ose akaitwa nhurikidzwa, saizvozvo boka akashanda kusikwa rakasiyana-siyana uye mhando nemhando (Simulator kumusana heniya, kugadzirisa mamiriro uye zvichingodaro. n.).

Nokuti kadhi nomumwe shure yakatanga rakasiyana-siyana zvinoshandiswa:

• Machine - nokuti yose musana pamusoro;
• espanderny mhando - kusvikira pamusoro muzongoza;
• rusvingo - wokudhinda uye shure tsandanyama;
• yemagetsi anodzidzisa kuti musana - vibration maturo (zvidzidzo pasina nesimba).

Daily muviri pane imwe simulators izvi (zvichienderana zvinangwa uye matambudziko pari) huchavandudzika kwete chete mamiriro ako uye that the gait aivabatsira, asiwo kuderedza uremu. Asi ichi ndicho chete bhonasi diki, chinangwa chikuru kudzidzisa - kutanga kuchinja ari nomuzongoza, kuomarara, uye kubviswa tsandanyama entrapment kuti tsinga, uyewo kudzivirira pamwe kurapwa zvirwere akawanda shure.

Combined womuenzaniso (abs uye shure)

Beautiful mutumbi, chivimbo gait uye simba chigayo iri zvakananga novimba mamiriro ari nomuzongoza. Naizvozvo, kuti kutwasanudza pamafudzi ake, ndokusimudza chirebvu chake uye mutarire nyanzvi mumitambo furaya, uye dzakagadzirwa aibatanidza yokutevedzera.

Muenzaniso unoshamisa mitambo mhando ichi - a Simulator nokuda Munotatamura musana FlexyBack. Hazvina waifarirwa rwoshandiswa vanhu chero pamwero vatambi. Reviews inosimbisa kumusoro kunyatsoshanda kwayo.

muchina uyu ndiye chiedza muna zvikuru kudzidza, uye kunyange kana munhu kumbobvira ashanda pakati simulators mhando iyi, chero kwadzakabva pasisina matambudziko. Kuonawo kuti mugumisiro pashure kurovedza pamusoro simulators iyi mhando kuchabviswa kupfuura, muti, ari mutambi pamwe ruzivo.

Basic mirayiridzo uye migumisiro kudzidziswa:

• kuchinja mu lumbar nharaunda;
• kubviswa marwadzo pashure musana zvirwere vambomira;
• kuwedzera amplitude pakati mawere;
• nokururamiswa mamiriro;
• kudzivirira zvirwere lumbar nharaunda.

Uyezve, simulators kuti kurovedza musana uye ezuva ivo kuvandudza zvikuru mamiriro muviri mumuviri, kuwedzera ropa kuparadzirwa munyama, mapfundo nhengo dzomukati. Panguva yechiitwa tembiricha muviri yakawedzera zvishoma, izvo zvinoita kurerutsa anogumbura pezvakaitwa mumuviri, nokudaro zvichiita kuti pave nezvirwere zvakakomba.

nepfungwa varidzi

vemifananidzo zhinji uye vanhuwo mafeni noushamwari pamusoro Combined simulators uye FlexyBack zvikuru. Kudzidzira kubvumira kufukidza yose-siyana zvinokonzerwa pamusoro nomuzongoza, iro rinokosha mu "akagara" nguva yedu. Naizvozvo, nokuti vashandi hofisi uye vanhu vane kumabasa ari cheya, kuti Simulator achava anodikanwa.

Vamwe vanotsutsumwa pamusoro pokuwanda fakes, asi rwakapedza zvinoshingaira kutsungirira nguva rwokutenga: COA kukumbira, kumbonyatsoongorora kuzviongorora uwandu pamusoro Kuwanikwa inokosha proprietary nyora uye ongororo yacho chiratidzo remitemo riri Simulator Database pamusoro pamutemo Website ari mugadziri.

Bubnovskaya Simulator kumusana

Kuwedzera kune nzira yokurapa zvakafanana zita Purofesa Bubnovskiy S. M. iye akasika chaiyo Simulator, izvo zvinoita kuti adzorere mataurire yakadzika tsandanyama ari musana kupesana uye kusimbisa tsandanyama puranga wakabatsirawo saka zvakakwana kushanda majoini.

Uyezve, mudzidzisi anogona yekudyidzana kuvandudza nokukanganisika pezvakaitwa mumuviri wose, kwete chete panguva shure. Mushure zvidzidzo daily kunonatsiridza kweropa, kuti vertebrae kuwana ropa aibuda zvokuwedzera, anobvisa kwetsandanyama uye marwadzo syndromes.

Rimwe kukosha zvebasa kushandisa Simulator Bubnovsky anoona pakurapa chinopedza Disc chirwere, herniated uye arthrosis. Mukuwedzera, Simulator inobatsira chaizvo panguva vapore, kudzorera inokosha muviri mashandiro mushure kuvhiyiwa.

Reviews varidzi

Vazhinji varidzi Simulator ichi zvakanaka kutaura pamusoro Bubnovskaya zvakagadzirwa. vanhu vakawanda vakaita pakawanda uye affordability pamusoro gymnastic Muchiitwa zvingaonekwa akaita pamusoro zvokushandisa iyi. Vamwe vanotsutsumwa pamusoro mubhadharo, asi vachitarisa dzakawanda zvinogona ari Simulator, ainge iri nyore akarasika kumwe kure kure necheseri.

kurumbidza

Zvakaoma kuona zvakanakira muviri kuti anoteererwa pamusoro simulators mhando iyi. Ashandiswa akasarudzwa midziyo anokwanisa nokukurumidza kudzorera simba uye functionality pamusoro nomuzongoza, zvichiita ndakamisa munzvimbo yose mutumbi, zvomutadzisa sagging nekuodza netsandanyama. Somugumisiro kurovedza zuva nezuva, iwe dzokera ine utano uye vakasimba, izvo Eriya aitombotyawo ose zvirwere.

Uyewo usakanganwa pamusoro nemitemo kushandiswa michina mitambo, kana dumbbell cheya Simulator musana. Makuvaro anokwanisika kuwanikwa chero zvemitambo kana gymnastic uwandu, saka usambofa wakakanganwa pamusoro vakachengeteka. Kunyange kana yose yakatarwa kurovedza mugopiwa zvikuru nyore, hapana chikonzero kuita manyemwe - chehunyaunyau Muzviitiko zvakadaro kumbobvira kutungamirira kusvikira asina kunaka.

Achiratidza

Zvino zvinenge zvisingaiti kuwana munhu asingadi nezvinetso shure, saka muviri michina mhando ichi ichagara kudiwa. Mubayiro zvaunoita zvichava shure uye mutumbi vakadzidziswa, utano uye simba vanogona kuita chero nezuva mupfungwa.

Kuwedzera kuvandudza mugumisiro maekisesaizi michina kukupai shure runako rwomuviri, uye akanaka Kunze kudzidziswa nezuva achava kurasikirwa yokufutisa.