Chii mafuta zvokudya: tafura mafuta soups, chikuru ndiro, zvokuseredzera uye zvokudya tichitsanya

zvokudya kwakakodzera hazvibviri vasingaverengerwi simba kukosha zvokudya. Somuenzaniso, munhu mukuru pazuva kunodiwa kubva 2000 kusvika 3000 kcal, zvichienderana nemhando basa. Kutaura zvazviri, basa muhofisi uye basa mumugodhi wemarasha kunosanganisira siyana mumuviri nesimba. Kusapfuudza yakarumbidza daily ndozvakajairwa kwa2000 kcal uye nokudaro haana kufuta, zvinokurudzirwa kuziva mafuta zviri zvokudya. Zviri macalorie ose soups, chikuru ndiro, zvokuseredzera uye zvokudya kutsanya riri munyaya ino.

Vangani "anoyera" borsch

Saka, zvokudya kwakakwana wakakwana pasina kosi rokutanga. Kazhinji, madzimai epamba bikai soups nyama kana hove muto, vaisanganisa nemiriwo, bota uye zvimwe zvinhu. Energy ukoshi zviduku, uye zvakakoshesa, ngwarira, saka kuti kana kushandisa dhishi haana kuwedzera anovava ruomba rakawandisa kana mayonnaise. Heino tafura caloric zviri yokutanga ndiro:

Kumusoro chaiyo mafuta ndiro. tafura mafuta kunosanganisira zvikuru nevanhu soups. The chete simba ukoshi anopiwa paminiti 100 magiramu ose apedza chigadzirwa, asi kana iwe funga kuti chete kushumira 300 magiramu, uye kunyange 400 macalorie zvakachengeteka zviwande kubudikidza 3 kana 4. Saka, wokutanga dhishi zvakanakisisa kuudya zvekudya kana chirariro, asi zvikuru diki zvakawanda. Izvi hazvirevi kushandisa kuti soups miriwo muto kana Somuenzaniso, hashi pasina nyama kana soseji.

Table mafuta vaigadzirira: chii isu kudya uri "rwechipiri"

Zvekudya, mundiro wechipiri chinonyanya kazhinji hositesi vakashumira kurutivi dhishi - mupunga, Buckwheat, zvimwe zviyo - uye kuti chero nyama kana hove. Uyewo, kuwedzera kunogona Salad kana mumuto. Dinner, kana imba pane vanhu, uye kazhinji havagoni kuita pasina nyama kana chinhu posytnee. Usati mafuta madhishi: Tafura kunosanganisirawo inonyanya kufarirwa divi madhishi uye chikafu chikuru.

Saka funga mu macalorie. Table mafuta, zvakare, rakagadzirirwa 100 magiramu zvibereko. Ndizvo wako wakakwana mukuru nzira chete kurutivi dhishi, "dhonzai" kanenge 500 kcal. Naizvozvo, avo vakanga vari kudhayeta kana kungoti haadi pedyosa kwemasikati, chikuru kudya nani kutirambidza mumuto uye saradhi. Nekuti vazhinji macalorie yedu kudya kuuya nyama madhishi kubva iyo, chokwadi, zvakaoma chaizvo kurega - inorwadza, ivo zvinonaka.

In macalorie: Table mafuta salads

Saka, siyana miriwo mixes - yokutsiva hwakakwana mafuta uye "inorema" ndiro. Chii simba kukosha dzakakurumbira salads? Zvinonzi akanyorwa tafura pazasi.

Sezvaunogona kuona, kunyange kukonzera mafuta huwandu ose Salad miriwo haangarevi kupfuudza macalorie 150. Zvichienzaniswa zvakazara wechipiri - ndiko yakadaro zvishoma.

mafuta zvokuseredzera

Saka, wechitatu pamazita anoshumira zvizere chisvusvuro jälkiruoka. Anogona kuva tudyo kana tudyo asati adya chisvusvuro. Saka, chii chiri simba kukosha zvikuru nevanhu zvokuseredzera? Nenzira, zviri zvikuru hunoshamisa nenhamba. Saka, zvakanakisisa kuva zvokuseredzera rokutanga hafu yezuva kune macalorie kuti Vachaunza manheru yakapera. Uye kupfuura zvose "nokuti dhizeti" riri Salad muchero kana zvigadzirwa muchoto pacharo, kushandisa sweeteners.

Mafuta Fast Food

Chikamu ichi - kunyanya vaya vanoda mudye "McDonald kuti" uye akafanana masangano. Hapana mubvunzo kuti zvokudya chaizvo inonaka, uye kuti yako unogona kuwana mumaminitsi mashoma. Ndizvo zvakafanana mafuta Kudya mwoyo, ona kuti iwe pachako:

Hazvishamisi kuti vanhu vakawanda vanoda kuita kudya zvokudya establishments, ndizvo kufuta.

Sei kuderedza caloric zviri zvokudya: mazano

Saka, imi vakasarudza kuomerera nenhungamiro kudya zvinovaka muviri uye caloric zviri asina kupfuura zvaunodya. Heano mamwe mazano pamusoro sei kuti dhishi zvishoma "nyore" maererano simba ukoshi. Chokutanga, bikai soups chicken kana nyama muto. Uyewo dzakakodzera uye hove. Chokwadi, muto, yakabikwa pamusoro nyama yenguruve ndokucheka, dzinonaka, asi dzakakwirira macalorie. ndiro Main zvakanakisisa yakabikwa miviri bhaira kana grilled, akabika, kana, muzviitiko, furaya mune shomanana mafuta. Pane nyama yenguruve kupa gwayana kana veal kunogonawo kuva huku kana Turkey - kwete zvakawanda macalorie, uye kuravidza zvakare kwazvo. Uye hapana mayonnaise salads! Muriwo yakaderera-mafuta yakashapa ruomba akakwana kana yogati, achizadza pamusoro ndimu muto kana balsamic vhiniga. Asi chikafu Kutsanya kunofanira kusiyiwa zvachose. Saka, munyaya ino, netafura kwainzi mafuta zvokudya, zvokudya - kutanga, wechipiri uye salads - uye kupa mazano sei kuderedza simba arambe achirema yacho zvokudya. Tinovimba kunenge uye tafura kuchakubatsira zvinoenderana nenheyo kudya zvinovaka muviri uye havambokwanisi vachidyisa.