Chii Lycium Barbarum? Where kutenga uye sei kukura Lycium Barbarum (Goji michero kana Lycium Barbarum)?

Munguva ichangopfuura, ari Grocery pamusika munyika yedu maiva utsva - goji michero. Izvi "chishamiso michero" kubva pamakore yekare, aizivikanwa China uye Tibet. Ikoko anoshandiswa sechinhu mushonga uye kushandiswa pakunyora ndiro National.

In Russian musika muna January 2014, michero izvi hazvisi kunakidza kana zvakakodzera. Asi pashure anoratidza "Live utano" Elena Malysheva, apo iye akataura pamusoro zvavo zvinoshamisa ehupfumi, yava vatanga kurunga. The chikonzero - mashoko kushandisa goji anogona uremu kubudikidza makirogiramu 20 pamwedzi. Asi ichi ndicho chete manomano yokutengesa nzira kusimudzira chigadzirwa pamusoro pamusika.

Lycium barbarum - chii?

Goji ndeimwe zvinokosha makwenzi. Other mazita mugwenzi - Lycium Barbarum (. Latin Lycium Barbarum) Kana Chinese (Latin Lycium chinense.). Rinoreva kuti mhuri Solanaceae. Inokura kusvika mamita matatu pakukwirira. Madzinde Curly uye munyoro, asi chaizvoizvo pakazara minzwa. Maruva duku yepepuru-rwepingi mabhero. Fruit - duku oblong michero vari yepepuru-tsvuku, nyoro, chinonhuwira uye yakashapa kuravira.

Inokura mune zvinenge munzvimbo dzose apo unozvidzora uye subtropical okunze. Wild mumakwenzi anogona kuwanikwa roadsides, wastelands uye akaoma dzakatenuka. Kushandiswa nemakwenzi. Kurimwa munzvimbo China kuchamhembe uye nechepakati uye kushandiswa zvetsika mushonga yokuMabvazuva.

Goji uye barberry - chetezvo?

Dzimwe nguva kuvhiringidzwa goji barberry kana dogwood. Asi ichi ndicho kutsausa chaizvo. Vanopinda chirimwa mhuri siyana. Uye kunyange kana kufanana chimiro zvibereko, vane zvinokosha kusiyana nechivako dzavo, kunaka uye akafanana.

Berberidaceae vane rimwe pfupa guru, yakashapa kuravira, uye pashure nokuomesa ndodzima. In goji ngazvirege rinotapira uye yakashapa, mune mbeu duku zhinji, uye pashure nokuomesa, vanoramba chete dzvuku. Maererano zviri mavhitaminzi uye zvicherwa barberry michero wolfberry iri zvakati akaderera.

Useful ehupfumi

Zvino kwose kwose kuparadzira mashoko pamusoro zvinoshamisa ehupfumi kuti zvinokonzerwa rokutengesa mishonga mitsva - goji michero.

Chemical sezvamunoita (pa 100 magiramu yakanaka itsva chigadzirwa):

• ascorbic asidhi - vanenge 2500 MG;
• vhitamini B1 (thiamine) - 10.23 MG;
• Vhitamini B2 (riboflavin) - 20.33 MG;
• vhitamini B6 (pyridoxine) - 3 MG;
• vhitamini A (Beta-carotene) - 3,96 MG;
• simbi - 3.4 MG;
• karusiyamu - 155 MG;
• Phosphorus - 67 MG.

Uye zvimwe zviri chigadzirwa rine mamwe zvisaririra zvinhu anenge 20, uyewo Organic acids, amino acids, polysaccharides, zvinokosha anonhuwirira. Nokuda mukuru wevasungwa pamusoro mavhitaminzi uye zvicherwa kuisa Boxthorn vulgaris Lycium barbarum zvinobudirira kurwa fungal zvirwere, kuzvimba uye utachiona. It anowedzera kunyatsoshanda, kutsungirira kwevanhu, achidzikisa nezvainoita muviri muviri. Hunosimbisa rokuzvidzivirira, kukanganisa kupanana okisijeni uye ropa riyerere, kwakakodzera mapuroteni muviri. Kunosimbisa aiona, inodzora ropa shuga yomuropa, lowers BP, kunowedzera bonde, kunonatsiridza ndangariro.

Way kuderedza uremu - chokwadi kana ngano?

Lycium barbarum - chishamiso mushonga uremu, kana chete imwe ngano nhau? The yakasiyana makemikari anoumba goji michero riri vanoremekedzwa nezvezvokudya, asi zvinoshingaira zvinoumba yakakwirira chaitwa mafuta unopfuta, kwete mavari.

Sezvo dzinongoitika antioxidants, Lycium barbarum michero kudzivisa paumbwe vakasununguka radicals. Ivo pave kukura yepanyama muviri kukura kemikari riri zvakakodzera yokupisira mafuta, normalizes muviri, anomutsa uye simbisa zvinonyatsorehwa matauriro.

Glass chinwiwa akadhakwa pamberi kushanya kune yokurovedza muviri, kutamba zvakanaka basa uremu, zvichabatsira zvikuru usefully kupedza kutamba mitambo. Asi havana michero kubatsira kuderedza uremu, ivo chete kutsigira muviri kudya uye muviri. Women dzinoti: goji akubatsire cellulite. Men inobatsira kugadzirisa potency.

Goji michero kana Lycium Barbarum - rakasiyana chigadzirwa ine yakawanda muviri. Vanogona kushandiswa kutsigira muviri, kudzivirira zvirwere zvakawanda uye kuwedzera utano zvavo. Asi kuvabata somunhu mushonga zvirwere zvose hakusi zvakakodzera. Uye kuderedza uremu tichibatsirwa Tibetan michero zvichava nyore kana kuita mitambo uye zvokudya.

How kubika uye mudye michero?

Vanogona kushandiswa yaoma chimiro kana chaibva, akawedzera kuti zvokuseredzera, udye koteji chizi uye yogati. The zvazvingava daily zera riri kuonekwa 7-8 magiramu, izvo unoenderana nhamba kumuromo kubvira 36 kusvika 48 zvidimbu. Nokuti vana vakuru 3 years, mwero - 1/3 of pachii vakuru.

Mukombe aizomupa michero, kana kunwa yeawa hafu pamberi zvokudya, zvinobatsira kuputsa zvokudya nokukurumidza, kuderedza kunzwa nzara uye mukaguta kunzwa rinovapo yakareba. Kuti agadzirire kunwa hakudi uchenjeri. A spoon kuti michero ndidire 400 Rine mamiririta inopisa asi nekipyaschey mvura uye kunyorova mune thermos, kana zvimwe mudziyo aine butiro rimwe hafu yeawa.

nyanzvi uchapupu

Michero Lycium barbarum, runoonekwa nezvezvokudya zhinji anoshamisa utano pandiri. Vanobatsira vanatse muviri muchetura uye remafuta akawandisa, normalize kweropa, kuvandudza muviri. Michero vaedzwa mune utano zvokudya muRussia Institute. Vose vakanga vanotenderwa sezvo adjuncts kuti kudya panguva kudhayeta.

Kana ukatevera pemitemo yose kubvuma, sezvinotaurwa kumusoro, asi zvakanaka, murege kuwana chinhu, uye hapana divi migumisiro vachava. Kurasikirwa uremu tichibatsirwa goji kunouya zvikuru sezvingatarisirwa, hatidi chero yokunyanyisa nzira pakutsvaka kuwirirana.

Zvikure kana kutenga?

Zviri nyore kuti kukura wolfberry pamusha kana panzvimbo, kudyara mbeu michero. Kubvisa mbeu uye michero yakaomeswa inenge kwemaawa anoverengeka mumvura inodziya. Kuti imere mbeu setsanga yakawira pemvura substrate, vanogona kuva vaviri millimeters vavige. Inogona pamusoro pechifukidziro pamwe epurasitiki wrap uye kuiswa munzvimbo rakajeka. Kana ivhu nyoro uye tembiricha anenge 25 ⁰ C mumazuva mashoma achaita rostochku. Kana vanokura 4-6 mashizha, mizambiringa yakabva kumwe svetuka. Boxthorn maruva kunotanga mugore rechipiri, uye zvibereko - pagore kana maviri. Cherechedza kuti wolfberry shrub inokura nokukurumidza, saka unofanira nokurusima apo yakawanda isina nzvimbo. Chirimwa anotarira huru sezvo noruzhowa.

Zviri nyore zvikuru kuti kutenga michero akaomeswa. Vanogona kutengwa mumadhipatimendi pamwe gastronomy, mumisika kuburikidza Websites. Uyewo Lycium barbarum anogona kutenga imwe chezvinodhaka. Kana kutenga muchero pre-mumapepa vanofanira kuteerera chii zvisaora inoshandiswa kuzvifusha. Kana pasuru ru- E220, zviri nani kuti varege kutenga zvinhu zvakadaro.

Nokudaro, vanhuwo michero wolfberry - yaibatsira chigadzirwa utano uye kusimbisa muviri. Zvino kutenga kwavari hakuna kuoma. Zviri nyore kuti kukura uye musha wavo kana mubindu nzvimbo.