Chii kutora nemvura: Features, vanorumbidza uye zvaanoda

Kwidza kuti bhati inzira huru yokuzorora, kushushikana ruyamuro, bumbunuka. Kana ukashanyira nguva dzose, iwe nguva dzose kunzwa kukuru. Asi kwete vose anoziva kuti bhati. Kuzorora, unofanira kugadzirira zvimwe zvinhu zvakakodzera.

kwete Ndiani kuenda bhati?

Unofanira kuziva kwete chete chii kutora naye kugeza, asiwo ari kushanyira contraindicated. In bhati uye sauna haafaniri kuenda kuvanhu:

• nokutya kuti chiutsi mukamuri;
• chenjera zvirwere;
• zvinozivikanwa atherosclerosis;
• pamwe neBP;
• pamwe zvirwere zvakasiyana-siyana;
• tiibhii;
• pamwe psychosis;
• pfari;
• pamwe autonomic zvirwere.

Bhati hakufaniri:

• kunwa doro;
• kugeza usina chawadya kana pashure zvokudya;
• kumwa mushaba;
• kunwa chando zvinwiwa;
• migweje mumuviri.

Kana uchinzwa kurwara, regai kuenda hwemvura mukamuri, sezvo pangava matambudziko. Zvakakodzera zvishoma nezvishoma vajaire kupisa. Kana overheated vanofanira kutiza vaviri.

mabwe

Kuti bhati zvinodiwa mabwe, kana yakazvimirira sangano racho vakaronga dzokugezera. Paaishanyira dzevoruzhinji, havasi kazhinji kudiwa. Mabwe kuuya munzira dzakawanda:

• talkohlorit;
• gabbro-diabase uye anoputika;
• basalt;
• nejedhi;
• nejasipa.

Where kuti matombo kuti bhati? Vanogona kuunganidza pachako kana kutenga pane imwe dzakagadzirirwa chitoro.

kugeza mutsvairo

Ichi chizenga chinonyanya kukosha kuti Russian kugeza. Kana akaronga kushanya kune Finnish sauna kana Turkish hammam, kana chinhu chakadai hachina kuzvireva. Pakusarudza mutsvairo zvinokosha kuti unyatsoteerera mapazi ose muti. Izvi anosarudza nezvaizoitwa masaja.

Birch mutsvairo unokubvumira kurapa kurwadziwa mumapfupa uye tsandanyama. Oak Unotsigira huta Makakatanwa uye ganda zvirwere. Manyoro anogona kuva manyoro kana akaomeswa. Dry mutsvairo nokukurumidza inova yakachena kana steamed mumvura inopisa. A mutsvairo inogona kushandiswa uye kuti vakaroorana, zvino anova nyoro.

wisp

Chii kutora kugeza, kana kwete loofah? Steams ganda, exfoliate ganda masero akafa. Uye kubatsira izvi cleansers. Grindings vane masaja maturo, izvo inodzorera ropa kuparadzirwa, ane tonic nomugumisiro.

Nokuti kugeza suit zvose zvakasikwa, saka chipanji anofanira kuwirirana mutemo uyu. Nyaya anogona kuitwa loofah, Sisal, bast. Mumwe nomumwe wavo yakaoma, saka rabvisa ganda zvakakwana. Vana vaduku tichaswedera dzinongoitika gungwa chipanji.

Great cleansers dziri magiravhusi. It zvinopfekwa pazuva ruoko pamwe kusunda zvakakodzera kuti tiite masaja kufamba, vaishandisa munzvimbo dzose ganda. Kana kuronga kushanyira oga, tinofanira kuunza bhurasho uri refu mubato. Urongwa hwakadaro aizobvumira kutongokwizwa shure, pasina munhu rubatsiro.

ngowani

Kana uchironga kuti aende bhati, chii kuunza? Tinoda chaizvo headgear. Zvakafanira kuti vaviri, apo tembiricha rinosvika madhigirii 80. Izvi achadzivirira musoro wako kubva overheating, uye vhudzi - kubva kuomesa.

Bathhouse nguwani vari mucheka, donje, kana voylokovymi Sokuti. Mumwe nomumwe izvi zvinhu zvakanaka yazvo nenzira. Unogona kusarudza chero chinhu kuti nezvaanoda yenyu.

matauro

Chii kutora nemvura muviri? Tinoda 2 matauro makuru. Mumwe wavo vanofanira kuisa pamusoro inopisa pasherefu usati pasi. Yechipiri munoda nejira kuti kuomesa uye vachivhara vakamupoteredza.

Chii kutora nemvura muguta nguo? Inoda bathrobe, izvo zvichava nyore matauro. Zvichava zvinobvira kuva zororo pashure vaviri.

dzekirimbirini

Chii kutora kuruzhinji kugeza? Regai kukanganwa slippers. Pasina pavo zvinokwanisika chete kana achishanyira kugeza voga, uye kashoma munzvimbo yakachena zvakakwana, nokuda chii kuonekwe chakuvhe tsoka dzake. Uye unogona kuva, uye rabha pafiripi-flops, uye chinhu chokutanga, Somuenzaniso, bhati slippers neshinda akanzwa, Sisal.

Sipo uye shambuu

Chii kutora nemvura kuti utsanana? Izvi zvinoda sipo uye shambuu. Kana uchisarudza mari, kuteerera pakubika. Kana intrusive, ine chakaita zvokugadzirwa mavambo. Haufaniri kutenga zvigadzirwa zvakadaro. Zviri chinodiwa kutora sipo kubva dzinongoitika zvinhu, sezvo hapazovi mishonga yokuvirisa uye mafuta mhuka.

For akakwana kugeza sipo mumichero tara uye mukaka wembudzi. kunoreva kwakadaro yakasiyana mureza bhaa sipo. Ndivo kazhinji kuwanikwa iri mvura.

hanya rinoreva

Kana uchironga kuti aende bhati, chii kutarisira? Sezvo chiutsi ari pores ganda akazarurwa uye kupinza anokosha chikamu, unofanira kutora mishonga. Somuenzaniso, uchi, iyo kutongokwizwa massaged. Mushure kurapa kwakadaro, ganda vakava mvere, raichinja-chinja, zvinokachidza kubviswa kwazviri. Uchi Anti-cellulite masaja maturo.

Yakanakira chiutsi scrubs yokuchenesa ganda. Izvi zvingava Gungwa roMunyu, kofi nhandare, pasi nzungu namafuta omuorivhi. Mushure chiutsi zvinogona kushandiswa Masiki siyana: oatmeal, uchi, ruomba, michero uye michero. Unofanira kusarudza chombo kuti zvakakodzera ganda rako.

chiuno

Paunoshanya ruzhinji bhati kutora bheseni. Saka zvichava nyore. Zvinofanira kucherechedzwa kuti kazhinji zvachose hwemvura kamuri vari midziyo simbi kuti vakuchidzire nekukurumidza.

bhuracha

mano aya anoshandiswa masaja. Vangava refu Pazvibato. Ndivo nyore kwiza musana wako uye makumbo. The brushes dzinoitwa namatanda, epurasitiki uye silicone. First kushandiswa kurapa cellulite. Zvikuru ndiye mhando huni. muti mumwe nomumwe ane chaiwo zvivako, munhuwi uye nyasha.

Zvazvakashatira emapuranga brushes ndivo wetting dzavo mwando, wakatsemuka, uye fissuring, saka vari utachiona. Brushes dzakagadzirwa chakagadzirwa nezvinhu zviri zvakakwana akakodzera kuti bhati maitirwe ezvinhu. Vachange vasiri utachiona, havaiti kutsemuka, nokungwarira yakabwinyiswa uye akakwana kuti nyoro masaja.

pumice

Izvi chizenga kunodiwa kutarisira tsoka dzavo. With zvichaita kuchenesa ganda kubva corns, calluses, tsitsi vazviitirwa nzvimbo. Wandei kufamba shoma kuitira kuvandudza mamiriro tsoka.

drink

Panguva nokuipisa noutsi hwemvura kugeza muviri anorasikirwa yakawanda Urume. Kuti nokuda ichi kushaikwa vanofanira kutora thermos yemishonga yemakwenzi kana girini tii. The drink ichapedza nyota yako nokuzadza simba. For yemakwenzi tii yakakodzera ndimu nebharisami, calendula, thyme, uyewo mamwe miti inobatsira. Cooking zvinofanira kuva pamusoro chipimo chemushonga. Sweeten uchi chinodiwa.

Green tii anofanira brewed nemvura rworwendo 80, asi kwete kufashaira mvura. Ipapo drink zvichava zvikuru. In bhati, unogona kutora vhitamini muunganidzwa Somuenzaniso, muto kubva muhudyu, buckthorn, Strawberry yomusango. Kune Recipes zhinji achigadzirira hwahwa dzakadaro.

Kana zvokunwa, facial vari yakanaka twakadai, bhiti uye mazambiringa. Ivo chete anofanira dzichangobva kusvinwa. Dzakakodzera dzinongoitika kvass uye chicherwa mvura.

Ichi mazita zvinhu zvakafanira zvinodiwa kuti bhati. Zvakakosha kwerubwinyo rwakagara rwuripo kugadzirira wake kushanya, nekuti ipapo kugara hwemvura mukamuri tichabudirira.