Chii kubika kuti kuzodya Chicken. Nezvokudya huku uye matapiri. How kubika huku zvokudya chisvusvuro

Chii kubika kuti kuzodya Chicken? Zuva nezuva, mubvunzo wakabvunzwa evanhukadzi vanoda kufadza shamwari dzavo uye vadiwa inonaka uye zvinovaka muviri, asi panguva imwe chete chiedza uye ndiro utano. Handiti, kubika hakusi akakodzera rinorema culinary zvisikwa nokuda kwevaakanga, nekuti panopera zuva womunhu muviri inoda risingamboshandisi mari macalorie. Ndizvo musimboti tikasasiya.

Easy yokutanga kosi nezvokudya huku, kana sei kuti noodles kumusha-yakaitwa

Low-mafuta asi zvinovaka muto - chinhu yakanaka dhishi nokuda kwemanheru. Kuti agadzirire musha noodles chicken, unofanira:

• guru zai huku - 1 yori. (Fried);
• munyu, allspice - wedzera pamusoro zvatinoda;
• furawa gorosi - akawedzera kusvikira gobvu mukanyiwa;
• chena hanyanisi - 1 musoro diki;
• Chicken muto - ½ chitunha diki;
• Potato tubers kuti svikiro - 2 bv;.
• svikiro kadikidiki makerotsi - 1 yori;.
• parsley, fennel uye leeks (yakachena) - kuwedzera rakapera mundiro.

Kugadzirira chikafu

Gadzirira nezvokudya huku kunogona chaizvo nyore uye nokukurumidza. Usati musha yakaitwa noodles, muto chinofanira ndakashambidza chitunha, kubvisa zvose basa okunze, kucheka migove, akaisa muhari, wedzera mvura, mira kusvikira pamota uye kubika kwemaminitsi 60-90 ari pasi kupisa (zvichienderana neukukutu shiri ).

Kuti varege kurasikirwa nguva pasina, zvinokuchengetedzai kuita kubudiswa uye zvimwe zvinhu. Kuti aite izvi, unofanira kuchenesa nembatatisi, chena hanyanisi uye makarotsi, ipapo dimura navo. Maviri okutanga zvinoriumba, zviri chinodiwa kuti racherwa cubes diki, uye yokupedzisira ndiyo yakanakisisa chendarira.

Kuti vawane here inonaka nezvokudya huku, unofanira nokungwarira kanya hwaro nezveramangwana noodles. Izvi zvinoda whisk zai, zvino wedzera kwekushinywa munyu ugodira furawa kuti mugumisiro unokwanisa vemitsipa chaizvo mukanyiwa. Uyezve, zviri chinodiwa kumira iri polyethylene bhegi inenge awa, uye mushure nguva unroll akaparadza nenguvo dzakarukwa zvakanaka mune fomu refu noodles.

kupisa kurapwa

About chii kubika nokuda kwevaakanga Chicken zvakare, tichaudza akaderera zvishoma. Zvino iwe danho nedanho gwaro achigadzirira richinaka noodles musha yakaitwa zvichakurukurwa. Izvi zvinoda yakabikwa huku nyama mumvura munyu uye bvisa nayo uye muchitonhorera. Panguva iyoyowo, muto anofanira kudurura matapiri, makarotsi nehanyanisi chena. Cooking muriwo vanoda anenge 23-26 maminitsi. Pakupedzisira dira mugango runodiwa kare kugadzirira noodles, asi kwete kunyanya, zvimwe wokutanga dhishi zvichaita zvakare gobvu. Mushure maminitsi 5-7, pani inogona nyore kubviswa kubva chitofu.

Kushandisa kuti nhengo dzemhuri?

Home-akaita Pasta anofanira kushumirwa kuti tafura inopisa zvakadzama muto ndiro. Uyewo mumuto anofanira dzaserera kuisa chimedu huku nyama, wedzera nemiriwo itsva (dhiri, leek, parsley) uye mhiripiri.

How kugadzirira mabiko pa Julien?

Nezvokudya huku, howa uye chizi zvichigadzirwa zvakarurama nokukurumidza uye nyore nyore. Zvinokosha kucherechedza kuti dhishi ichi rinozobudawo zvinonaka kwete chete uye manune, asiwo zvakanaka uye zvinovaka.

Saka, unofanira kutenga kubika Julienne:

• Fresh Howa - 500 d;
• huku - 500 d;
• yakaderera mafuta mayonnaise - kuwedzera yokuravira;
• duku chizi hwakasimba mafuta kugutsikana - 165 d;
• hanyanisi chena - 2 misoro guru;
• mafuta sunflower - dzimwe nezvirongo (roaster notumwe);
• Gungwa roMunyu, allspice, chinonhuwira omesa - kupamhidzira kuravidza.

kugadzira zvinhu

Nechipiriso dhishi nokuti kudya Chicken rakanyatsojeka akakurumbira pakati avo vanofarira vade uye zvokudya zvinonaka manheru. Usati kutumira zvose zvokubikisa muchoto, unofanira kunyatsoongorora kubata navo. Kuti aite izvi, bikai yehuku acharungwa mvura, atonhodze nyama, ipapo racherwa cubes diki. Uyezve inoda yakachena howa kucheka matete uye furaya navo chakabikwa mugango pamwe hanyanisi marin'i, mafuta muriwo, allspice uye anonhuwira inonhuhwira. Zvinofanira kuva ariega chendarira ari chizi uri muduku kana guru grater.

Muitiro rokuumba uye kugocha ndiro

Julienne chicken uye howa riri kukurumidza pachirayiro huku. Pashure pezvose, pakugadzirira kwayo inoda kushoma nguva uye kushanda nesimba. Zvinokosha zvikuru kuziva kuti dhishi ichi zvingaite uye chaiwo midziyo uye zvavo guru mbiya. Saka, pasi hari vanofanira kuisa kuchekwachekwa huku zvakakangwa howa uye hanyanisi uye nezvinonhuhwira, uye gobvu rukoko kuderedzwa mafuta mayonnaise. Panoperera kwacho zvose zvokubikisa anofanira kufukidzwa grated chizi uye akaisa muchoto nokuda 20-25 kwemaminitsi.

Steam huku cutlets pamwe Garnish

Akauya pazasi nezvokudya huku uye matapiri zvichida ndiyo kufarira nezvokudya zvachose nhengo dzose dzemhuri. Pashure pezvose, hapana munhu anogona kudzivisa younyoro manune cutlets pamwe mhepo mashed matapiri uye mukaka girevhi.

Kuti agadzirire ndiro kwomwoyo zvakadaro zvinoda:

• huku - 700 d (nokuti stuffing);
• hanyanisi, chinonhuwira - 2 misoro (nokuti stuffing);
• guru huku zai - 2 bv. (1 nokuti minced nyama, mashed 1);
• chena chingwa (muvhuruvhuru) - 120 d (nokuti stuffing);
• munyu, mhiripiri, zvinonhuhwirira - wedzera yokuravira;
• mukaka yakachena - 2 makapu (nokuti mashed matapiri uye minced nyama);
• Potato tubers - 6 huru zvidimbu;.
• furawa gorosi - 2/3 mukombe (nokuti girevhi uye obvalivaniya Semi-dzapedza zvigadzirwa);
• Minimum mafuta ruomba - 200 Rine mamiririta;
• Fresh Howa - 3 guru zvidimbu.

Kugadzirira cutlets kuti vaviri

Chicken nokuda kwevaakanga (zvinyorwa zvemabikiro dzinoturwa munyaya ino) inogona kugadzirwa nenzira dzakasiyana, saka ndiyo yakanaka chigadzirwa nokuda kwemanheru. Pashure zvose zvinogona kuitwa, uye vokutanga uye wechipiri namapoka, uyewo salads uye ose nezvikafu zvishoma. Muchikamu chino, takasarudza anokuisai danho nedanho gwaro achigadzirira chiutsi cutlets ane vade divi mundiro uye mumuto. Kuti aite izvi, unofanira unfreeze huku, uye ipapo ukuye pawo blender akaisa nehope mbiya. Uyezve zvinoda wakatemerwa hanyanisi uye kuwedzera kune nyama pamwe huku zai, chingwa nokuvhuvha, pre-kunyorova mumukaka (inenge hafu girazi), uyewo munyu, mhiripiri uye anonhuwira inonhuhwira. Pashure paizvozvo zvose zvokubikisa zvinofanira kusanganiswa uye chimiro vakawanda yaibereka patties diki kuti vanofanira kufamba mu hwakatsetseka gorosi.

Kuti dhishi ichi, unogona kushandisa bhaira miviri, uye multivarku pamwe yakakodzera nzira. Takasarudza kushandisa pfungwa yokutanga. Nokudaro, afoot kumiririrwa zano runodiwa kuti tsvedzesa mafuta sunflower akaiisa zvose Semi-rakapera zvigadzirwa. Steamed vane inenge hafu yeawa.

Kugadzirwa trimmings

Achigadzirira mashed matapiri kucheneswa uye kuvidza tubers mumvura munyu, uye zvadaro kunotevera paundi pre zvikasabudiswa zvose nemvura uye VaGumbo zai nomukaka.

yokubikira muto

Nokuti dhishi ichi unogona kushandisa chero girevhi. Takasarudza kuita mukaka. Kuti aite izvi, dimura matsva howa, uzviise chakabikwa mugango, munuhwi nezvinonhuwira uye kubika kusvikira munyoro. howa Asati atendeuka kubvisa vanofanira kudururira ruomba, wedzera vaviri spoonfuls hwakatsetseka, nokungwarira kusanganisa, bikai uye kubva pakupisa.

How kuti vaunze tafura?

Kamwe zvose zvinoumba nemedhishi takagadzirira, unofanira kutora bwendefa kwenguva yechipiri, zvakaisvonaka akaisa pamusoro wake divi mundiro, isa akatevera huku cutlets ugodira ose mukaka mumuto pamwe howa. nditende, kubva ichi nyoro uye zvokudya zvinonaka hauchazopi chero nhengo yemhuri yako.

Most chiedza mabiko kuti huku, kana kuti kubika kusimba saradhi

Nhasi, kune zvikuru zvakawanda salads kuti zvinosanganisira chirungiso ichi sezvo yehuku. Zvisinei, vanenge vose zvavo zvikuru rinorema pamusoro mudumbu uye havasi akakodzera kuti kwemanheru kunonoka. Panyaya iyi, tasarudza kuti kukuudza kuti unogona kubika kuti nezvokudya huku, ane zvishoma zvokudya uye nguva.

zvakakodzera zvinhu

Nokuti kwegadziriro lettuce, unofanira kutenga zvinotevera zvigadzirwa:

• chingwa dema - 300 d;
• huku zamu - 400 d;
• chizi usingashandi mafuta - 80 d;
• inotapira bhero mhiripiri - 1 yori;.
• yakaderera-mafuta yakashapa ruomba kana yakaderera-mafuta mayonnaise - kuwedzera wayo chete ungwaru;
• Chinese makabheji kunosiya - 3-4 bv.
• gungwa munyu - yokuravira;
• Zvomumagaba zviyo - 1 pamahombekombe;
• kutsva negariki - 1-2 clove.

Kugadzirira chikafu

Asati wezvamatongerwe Salad, mazamu huku anofanira kubika mu acharungwa mvura, uye ipapo atonhodze navo zvakanaka, kusunungura pulp ari pfupa, ganda uye nenguvo dzakarukwa zvakanaka Chop. Also kunodiwa kuti chendarira chizi uye gariki, racherwa rinoparadza mashizha Chinese makabheji uye inotapira mhiripiri. Uyezve, rye chingwa anofanira crispy croutons, uchishandisa microwave kana hovhoni.

Muitiro rokuumba

Pashure ose pamusoro zvinoriumba ichagadzirirwa, vanofanira chokubatanidza imwe ndiro, uye ipapo pakubika chete yakaderera-mafuta yakashapa ruomba kana yakaderera-mafuta mayonnaise uye Nyatsosanganisai.

Kana uchida kubika zvokudya nezvokudya huku, kuti Salad inogona vakabvuma pasina zvakaoma chizi uye mwaka haana mayonnaise kana yakashapa ruomba, uye yakanatswa namafuta. Nemhaka Wandinyengedzerei ichi, dhishi iri kubvisa mazana mashomanana macalorie zvichava zvikuru uye dzakaonda.

Buckwheat Porridge chicken

About chii kubika kuti nezvokudya huku, unogona kuudza munhu refu chaizvo nguva. Asi mhedziso, tinoda kuti ataure nyore chaizvo uye nyore yokuwana nayo zvisikwa izvo zvinoda nguva shoma pane rimwe.

Saka kuti Buckwheat Porridge nyama yehuku anofanira kutengwa:

• huku drumsticks kana nezvidya - 3-5 bv.
• matsva makerotsi diki - 2 bv;.
• Hanyanisi - 2 misoro;
• mafuta sunflower, odorless (wedzera optional),
• Buckwheat - 1.6 nemikombe;
• munyu, domatisi namatidza, mhiripiri, zvinonhuhwirira - kupamhidzira kuravidza.

Treatment zvinhu

Usati kubika dhishi ichi uye kushumira kuti tafura, zvinokosha kuti ironge ose zvigadzirwa yakatengwa. Kuti aite izvi, sukurudza zvakanaka huku nechiuno kana drumsticks, svuura uye nenguvo dzakarukwa zvakanaka chopping chena hanyanisi uye twakadai, pindai uye sukurudza Buckwheat.

Heat mabatiro zvokudya

Kuti agadzirire nyore uye zvinovaka muviri chisvusvuro kudaro, zviri zvinodiwa kushandisa saucepan (wakadzika mukuru). Zvakakosha kuisa kubva kare kurapwa tibia kana nechiuno, uye ipapo dira mvura shoma uye ubike kusvikira rakwo kwemvura vanenge 10 maminitsi. Pashure paizvozvo, nyama kunodiwa kudururira hanyanisi uye makarotsi, uye wedzera odorless mafuta sunflower, mumwe spoonfuls mashoma domatisi namatidza, munyu mhiripiri uye. Next, zvinhu zvose zvinofanira kuva vakavhengana uye asingaremekedzwi furaya kusvikira yakatsvukuruka mashava.

Pashure vose pamusoro zviito zvinofanira kuiswa saucepan nokungwarira kurapwa Buckwheat ugovere pamusoro nyama uye miriwo zvakaenzana. To chigadzirwa ichi yakagadzirira zvakanaka, mune ndiro vanofanira kudurura mvura zvishoma yokunwa. Zvinofanira kucherechedzwa kuti kana uchida munhu Crisp dhishi nokuda kwevaakanga, nemvura asingadi kufukidza Buckwheat masendimita anopfuura maviri. Kana uchida viscous Porridge, ipapo akadana nhamba inogona yakawedzera chirikadzi.

Mushure grits absorbs zvose mvura (vanenge 20-22 maminitsi), inofanira kusanganisa zvakanaka nyama uye miriwo, uye ipapo kuvhara butiro zvakare, bvisa saucepan kubva pakupisa uye kumira kwemaminitsi anoverengeka mamiriro ichi.

Kushandisa Buckwheat huku kuti chisvusvuro?

The rakapedzwa nezvokudya Buckwheat uye huku bedryshek zvinofanira kuratidzwa mumhuri kana vaenzi vakakokwa chete kupisa. Nokuti Porridge uyu nyama chigadzirwa kuti akaparadzirwa zvikamu Skeet uye kushumira pamwe yakachena hanyanisi kana Salad kuti mbishi miriwo, kwakarungwa yakanatswa mafuta omuorivhi.

Zvino munoziva chinhu mikana mashoma chii kubika kuti kuzodya Chicken shamwari dzavo nehama. Nditende, zvose ndiro pamusoro havasi rinonaka chete, asiwo zvinovaka. Kuwedzera muchavarova kumbonzwa anoshuwisa mudumbu, izvo kazhinji anooneka pashure inorema zuva uye zvinovaka muviri chisvusvuro.