Chii kubika kubva perespevshih mabhanana: 6 pfungwa

Mabhanana pakati zvigadzirwa anogona nhema kumativi ari mukicheni yenyu. Uye kunyange vane mukana wakanakisisa Kuwedzera yogati kana oatmeal, asi yose rudo kwavari haarambi pavanotanga kuva akafukidzwa shava makwapa. Asi izvi hazvirevi kuti vanofanira kuva pakarepo kuraswa. Pane nzira dzakawanda okusika kuzvishandisa.

Banana chingwa uye muffinit

Kana totaura pamusoro kuibva mabhanana, chingwa uye muffinssi Quick zvinogona kuva ruponeso rwenyu. Hide ndichisvibiswa mabhanana ari firiji kusvikira musingadi nguva kubika makeke. The zvasviba ivo, ndipo anonhuwira ngavawane chingwa.

Smoothies uye milkshakes

Kana mabhanana ndiwo wakanyanya zvaibva uye munyoro, wedzera kuti smoothies kana milkshakes. Vane anonhuwira chaizvo uye tichakwanisa kuwedzera chaunofarira zvinwiwa zvakanaka creamy unaku.

cheese

Wedzerai wakatemerwa perespevshy pancakes pavanenge vachigadzirira, kana kuvaita mashed matapiri ake uye kuwedzera mukanyiwa. Pancakes dziwedzere manune uye uvape kutapira, saka imi havatombofaniri kuwedzera kuti ndidzo dzinozoiswa pamusoro kunakisa. Uyewo mangwanani unogona kugadzira Pancakes maviri zvinoriumba - mabhanana uye mazai.

Cookies

Kana iwe kuwedzera mabhanana makeke, zvichava zvikuru, zvakarurama? Zvichida kwete, asi zvechokwadi anoshinga kwazvo nyoro, yakapfava uye zvinonaka.

oatmeal

Tora overripe mabhanana, naMashi naro forogo, uye kuwedzera manzete inodziya oatmeal. Unogonawo kuwedzera kwekushinywa nekinamoni uye wakatemerwa fruit kuti zvakabikwa yaiva nani.

aizikirimu

-oma mabhanana toaisa, uye ipapo kuvatsakatisa blender uye imi makakohwa nyika yepamwoyo aizikirimu miriwo. Izvi -oma zvidimbu kunogonawo hwakakanyiwa kwakajairika aizikirimu.