Chando kumhanya, kufanana chirimo

Chokwadi, vakawanda vedu yechando chena chando mangwanani kuona kubva pawindo vamhanyi kuroora uyo nechivimbo kukunda zvipingamupinyi muchimiro chando kana mhepo kicheni. Mune dzimwe, zvinofadza uye nokuyemura: havana kukwanisa kuuya pachavo kuti kumhanya kunyange muzhizha. Vamwe - inokangaidza: iri chimwezve kuita? Uye chete kumhanya mhanya yechando vanhu kunzwisisa runako rwechokwadi uye zvakanakira basketball.

Kubatsira chando Mujaho

Akamhanyiswa yechando ane zvimwe zvakwakanakira pamusoro treadmills panguva yokurovedza muviri:

Chokutanga, yakachena chando mhepo circulates pamuviri zvikuru nokukurumidza, uye mapapu edu apo kumhanya vanokwanisa kupfuura anenge 5000-7000 litres okisijeni, apo mune vakadzi mumba, nhamba iyi hazvirevi kupfuudza 600-700 litres;

Chepiri okisijeni inobatsira kupisa mafuta, izvo hapana mubvunzo kuti kufunga mavhoriyamu enyu;

Chechitatu, kana run pamusoro Nzvimbo chando-akafukidza muviri uri kugara makakatanwa, iyo inosvitsa miviri pakutsva macalorie ;

Chechina, tsandanyama kuuya matauriro, Vongai kuramba kunetsana kwechando, mhepo, kana kukunda zviduku kufamba kwemhepo;

Chechishanu, muviri mukukutu, zvinoramba zvichitowedzera kukosha husingakwanisi zvirwere, kurukutika uye kuora mwoyo kuti kazhinji atiperekedze munguva yechando.

How kutanga chando basketball

Kunyange kana uri farira mumhanyi, unofanira kunzwisisa kuti kumhanya muchando rakasiyana chirimo. Saka, zviri nani usati watanga kuita izvi nguva gore kushanyira chiremba. Physician uye cardiologist. Chete pashure kubvunzana pamwechete mvumo yavo, unogona kutanga kudzidzisa.

Pakutanga, nani kumhanya mberi kwemaminitsi 5-7. Dzimwe haina kumhanya kunyange, uye famba nekukasika. Kana muviri inofambidzana wajaira nematambudziko akadaro, nguva inofanira yakawedzera maminitsi 2-3 ose zuva kusvikira vapedza wenguva yemaminitsi 30 jog.

Vose zhizha nechando muchinjikwa-nyika dzemabhiza kutanga ushamwari-up. Musiyano chete ndechokuti unofanira anodziya mumba munguva inotonhora mwaka. Lower kupfuura tembiricha kunze, kwenguva refu uye kwakanyanya Workout.

How kupfekera chando basketball

Sezvo nemapfekero, kana uchiri ukasarudza kuita vachimhanya muchando? Clothes mabasa akadaro vanofanira kuva chiedza, ichidziya uye kwete vhuvhuta - dzinokosha nhatu. Chokwadi, akakodzera sarudzo yaizova chafariz andapeni asi nekuda kwayo kudhura hazvina kuwanikwa wose. Naizvozvo, isu funga nevoruzhinji kuzvipedza. Lower zvipfeko pedyo muviri vanofanira kufungisisa unyoro. Ideal donje suit. Inogona kuva refu ruoko hembe uye refu andapeni. Isa pamusoro kwagara njanji suit kana kungoti kuisa: bhachi uye bhurukwa. Uye yokupedzisira chinhu - bhachi. Nani kutora sinteponovye, zvakasimba uye dzakaonda. Hazvina anotinhwa nemhepo, uye chiedza zvakakwana.

Zvino tsoka dzake. Shoes vanofanira yakafara rabha sole, kupa zvakawanda kutsiga rutsoka uye asingauyi Vaiisa pamusoro tsikwa chando. Vanodzidzisa havafaniri tenderedza zvakasimba gumbo, saka kuti ropa circulates pachena, zvimwe tsoka anokurumidza -oma.

Iva nechokwadi kudzivirira musoro wenyu uye maoko heti pamwe magiravhusi, pre-anoshanda pachiso uye ruoko ruomba ruoko. Mune zvimwe zviitiko, Zvinokurudzirwa kudzivirira muromo uye mhino wekumeso yakasungirirwa kana kushandisa chivharo-chifukidzo.

yechando kumhanya mumamiriro ezvinhu akaipisisa

Vanhu Vazhinji vanobvunza, "Zvinoita kuti amhanye chando, chando kana mhepo simba?" Vose mamiriro okunze izvi akanyanyisa vanoonekwa. Chokwadi, kuti tive run akadaro haagoni vose, saka zvakajairika zvikuru - kumbosendeka muchinjikwa pazuva zvakanaka.

Asi iwe kana vanosungirwa, kana iwe unongova kusimba mukukutu, nenheyo uye kuramba munhu, Achimhanya mari chaiyo kuteerera ezvinhu ganda pachena munzvimbo (kudzivisa kugara chando, chiveve kana kunyanyisa pallor) uye afemeruke (regai kufema muromo wakashama, fema mhepo zvishoma nezvishoma kubudikidza mhino, saka kuti akanga nguva anodziya).

Winter basketball zvakawanda zvakanakira pamusoro kudzidziswa yokurovedza muviri kana dziva. Asi ichi ndicho chete zvazviri kana muri mvumo utano. Zvikasadaro, pinda nokuti mitambo kure sezvinobvira uye maererano yachiremba mirairo.