Carcinogen - chii ichi? Kusangana carcinogens

Nokuti mumwe panowanikwa kenza ndewe munhu carcinogen. chinhu ichi zvichikonzera akaipa muitiro.

The International Agency for Research musi Cancer (IARC) asarudza kuti muna 2012 Russia yakanga wechishanu munyika kwenhamba varwere vakafa nekenza. Maererano paminiti 100 000 vanogara munyika yedu wakaonekwa kusuruvara ushasha - 122,5. Mumakore gumi apfuura, kuitika yakawedzera 25%.

Zvinokonzera kenza

Hatifaniri kufunga kuti carcinogen - ndiko chete nokuda kunokuvadza fuma. The panyama zvinhu zvingakonzera kenza, muri nemwaranzi, ultraviolet uye remagetsi nemwaranzi, dzimwe nguva - yakareba zvokuimba chiito uye kunyange ruzha.

Kubatwa kune mamwe namamota zvinogona nhaka, kureva, riri genetics.

The inonyanya chikonzero ari utachiona, zvakaipa zvakatipoteredza, zvinhu zvakaipa okuwana uye magariro, kugadzirira kunaka, kuchengetwa uye kushandisa zvimwe zvokudya.

Panewo mupfungwa chikonzero Somuenzaniso, mamiriro mupfungwa kunokonzerwa pachedu matambudziko kana magariro nenyonganyonga, kunyanya akabatana zvimwe hunhu husina.

kusimba kuchengetedzwa

Kazhinji womunhu muviri anokwanisa chaizvo kubata kutyisidzira kenza. Changes kuti carcinogens kukonzera panguva cellular vanochiva tichingotarisira kuitika. Pashure pezvose, hatisi kurarama nemamiriro ezvinhu. Asi chero bedzi rokuzvidzivirira kutsungirira, munhu ari kudzivirirwa.

Rukungiso zvigadziriswe kuti kubvumira nguva kuziva uye kubvisa masero hunenge.

Kusangana carcinogens, inogara iri nguva, zvinogona kutungamirira kwakaderera vadzivirirwe. Pane imwe nguva pane kukundikana kutapata, uye kenza kukura vanogona kuva chin'a.

Ungadzidzei carcinogens

Chemical carcinogenesis dzidziso yasimbiswa experimentally akaratidza kuti pane rakananga ukama pakati panowanikwa namamota uye dose nguva dzokuteerera, uye murwiyo uye basa zvimwe zvinhu.

Reference akasikwa, rakatsaurirwa siyana dzinongoitika uye chakaita zvokugadzirwa yeimwe, izvo dzinotyisidzira ose akaipa anomera kwemhuka nevanhu.

Vazhinji nyika mumarabhoritari vari kushanda pakagadzwa munhu mashandiro kuti panowanikwa nyanyisa namamota, zvichienderana worudzii fuma uye carcinogens ipi dose kushanda muna mhuka experimental.

Cell tsika inoshandiswa kugadzira experimental kenza, uye zvikuru akatunhidzwa mutsetse rabhoritari mbeva, makonzo uye mhuka hombe kusvikira netsoko.

Kuchinja munyama uye masero anotevera kutanga Muedzo fuma, akanga ndiongororwe kupfuura ano nzira.

Kunoenda ngozi

Sei varwere vakawanda kudaro sei? Zvinenge hapana mhuri Russia haana kutongoomera dambudziko iri. Sick vakuru nevaduku, varume nevakadzi, nevana vaduku vanotambura.

Kunyange kana musingabudisi pamusoro mupfungwa pabasa, zvakapfurikidza, kushaya chivimbo mune remangwana, kusafarira uye mamwe manzwiro, vanotsungirira, uye chete pfungwa zvinokonzera "chaivo" kenza, zvinogona akasarudzwa zhinji kwazvo.

In kugadzirwa ane carcinogen - ndiko:

• benzene, benzopyrene;
• asbestos;
• Arsenic, nickel, mekuri, kutungamirira, cadmium, chromium;
• marasha tara, carbon dema;
• creosote, peturu anonhuwirira, uye vamwe vamiririri zhinji.

Basa mumigodhi, chemubhotoro, shangu, fenicha, rabha uye dzimwe ngozi maindasitiri akasiyana-siyana kunoita kuti chinokosha mukana Oncology.

In upenyu ngozi vari:

• Natural radon mudzimba uye dzakaderera uriri zvezvivako;
• kuti chiutsi magasi;
• choutsi kubva maindasitiri zvinomera uye bhaira;
• vazhinji kuvaka uye kupedza zvinhu;
• fenicha rakagadzirwa Polymers;
• mhuri mishonga, zvokufembedzwa;
• fodya utsi (kunyanya kungogara kusvuta), kutsenga fodya.

Izviwo, hakusi mishoma pangava zvinokonzera husina munhu kubva Mudiwa wako vanhu.

Zvinoshamisa, asi mishonga zvakawanda carcinogens pasi.

Foods ngozi

Varipi carcinogens ari zvigadzirwa? Somunhu murombo kudya kunokanganisa kuwedzera kenza pangozi?

Zvakakosha kuti kuteerera zvakakodzera kuchengetera zvokudya. Aflatoxin zvinoberekwa chakuvhuvhu notumwe pamusoro zviyo, furawa, nzungu kana inochengetwa nyorova ezvinhu, ndiwo simba carcinogen.

Zviri ngozi chaizvo kushandisa apera, rancid, overcooked, kakawanda neshungu kwemafuta. Imhaka kwavo uye ipapo muviri ndichavaka muchitokisi membranes, synthesize mahormone. Biomolecules zvakavakwa vaodza "Zvitinha", yava kunobva kururama mashoko ari kutyora pakurarama zvose hurongwa.

Zvinhu achibudiswa zvakakanyiwa namafuta nyama, anogona kukonzera-siyana kenza, kusanganisira kenza yeprostate.

Kunwisa kunwa kwemafuta mhuka kwete chete, asi margarine, yakanatswa anonhuwirira kunokanganisa lipid muviri. Akabatana siyana chepfu zvinokonzerwa, izvo zvingaita kuti chitarisiko nyanyisa namamota, kusanganisira kemikari-kuzvimiririra. The predominance pamusoro naOmega-6 pamusoro naOmega-3 mafuta acids ari kudya kunogonawo kuita somunhu carcinogen.

Abuse yakanatswa makabhohaidhiretsi anotyora aikanganiswa masero kuti jekiseni, zvinoita kuti vakurumidze kukwegura, kuti deposition mafuta uye vasanyanye kutapata.

Tsika achiteerera murwiyo uye mashoko chekuchengeta kutenga zvokudya uyewo kushandisa zvakasvibirira, tsvuku, orenji michero uye miriwo, hove, unrefined anonhuwirira, matsva nzungu rubatsiro kuchengetedza utano.

Kana uchi Muchetura

Uchi runoonekwa kuti somushonga zvigadzirwa. Rinoshandiswa kuti chikosoro, kurasikirwa simba, kuneta, tiibhii nezvimwe zvirwere zvakawanda. Quality uchi inounganidzwa munzvimbo mukudyidzana nezvimwe zvisikwa yakachena, zvechokwadi salubrious.

Asi bedzi haisi neshungu pamusoro madhigirii 50 Celsius, nepo uchi - a carcinogen, nokuti anowedzera uwandu hydroxymethylfurfural.

Izvi zvinhu chakaumbwa muchidziisa shuga iri acidic unosvikirwa, iripo bhurandi, carbonated zvinwiwa, zvihwitsi, tinted zhzhenkoy, kupiswa chingwa. Uchi yabva dzekuchamhembe kana kuchengetwa kwenguva yakareba, rinewo yakawanda osimetilfurfurola. mitemo Russian kwayo tigutsikane mune zvekudya yakasimba kupfuura dzeEU.

Kana mumwe kana kaviri pagore, akomborera pachako uchi keke, kana zvakafanana nguva kubika nyama uchi marinade, zvichida, hapana zvinotyisa zvichaitika. Asi kana zvikaitika pahwaro pasvondo, ngozi yokuva zvirokwazvo kuwedzera.

Saka tinofanira kuva mukuru mugove norupi vaitire Quick uye kubika inoratidza uye magazini anokwezva, dzinoongorora kwete chete kunaka uye kunaka ndiro vakaisawo, asiwo zvavanokwanisa kukuvadza.

Chinonyanya kukosha mhedziso

Carcinogen - imwe pfuma kuti uchingounganidza mumuviri, izvozvo chiito cellular sandara uye achinje nzira weboka masero somatic. kubereka wavo akamira kudzorwa muitiro - ichi ndiwo nyanyisa zvirwere.

Bundu rinokura uye anodya muviri, chokumuuraya.

Kusvuta kumbomira, kudya kunovaka, kurovedza muviri, aifara manzwiro - rakanyatsojeka inokwanisa munhu. Uvandudze kwezvakatipoteredza mamiriro, zvaidiwa kudzivirira matanho ngozi maindasitiri, vachinyatsoziva kushanya kune chiremba achaponesa upenyu.