Boka Blood Kudya - nzira kudya upenyu

"Ndiudze, chii boka rako ropa, uye ndichanwisa zvaunofanira unogona kudya!" Chinhu chakaita obrazaschaetsya vaenzi ayo uye varwere American yezvokudya uye chiremba Peter D'Adamo. Most ichangopfuura, akaudza vanhu pfungwa dzake pamusoro pezvinopiwa mhando kudya uye boka ropa. Somugumisiro, zvidzidzo kwenguva refu, Peter D'Adamo nechokwadi chokuti vanhu nemapoka ropa zvakasiyana, musi iwoyo zvokudya tinoita zvakasiyana. Zvakaratidza kuti yose pfungwa ariko mumwe selectivity panyaya nomuviri woga zvokudya, uye zvakavakirwa dzakananga nokukanganisika kwendangariro. azvaiitwa anogona huchawedzerwa kana, Ukuwo, akavhiringidzwa yaunodya zvimwe zvokudya zvinhu.

Peter D'Adamo anoti boka aripo parizvino ropa akazviratidza kwete kamwe, asi zvishoma kuumbwa, uye izvi zviri zvakakanganisa chikafu. Yakagadzirwa ne Peter D'Adamo boka ropa zvinodyiwa inoshanda chaizvo uye kukwezvwa vazhinji vari kufuta. Iyi yakakurumbira Kudya kuti boka ropa vanosungirwa nechokwadi kuti haisi kuomesera nekurovererwa, unogona kuva chero nhamba mvumo zvigadzirwa, zviri zvachose pasingaverengwi macalorie. It kazhinji haringanzi kunzi "zvokudya" mupfungwa yokuti tiri inoshandiswa, asi - inzira yakanaka kudya kunovaka.

boka Blood zvinodyiwa kuti zvinokwanisika avo zvokudya namadzibaba edu akadya panguva paumbwe boka ravo ropa. Chokutanga, vanhu kazhinji vakadya chete nyama uye saka akanga boka ropa rimwe chete - kutanga. With kuchinja zvokudya womunhu akatanga kuchinja uye boka ropa. Kukura zvokurima rakapiwa pave yezwi miriwo zvokudya, yakanga panguva ino, uye akatanga kuumba 2 boka ropa. Pashure domestication dzomusango uye vanhu vari zvokudya zvinenge mukaka, boka ropa yakatanga 3, Group 4 - nemhaka nokusanganisa mapoka 2 kana 3.

Diet nokuti boka ropa 1. boka iri ndiro 33% yevanhu panyika inonyanya kare, chete kwakadaro boka ropa, vanhu ava andinenge, kukwanisa kutungamirira, vane zvakawanda dzakabudirira zvomudumbu uye zvirwere. Nokuti boka iri revanhu akataura mapuroteni kudya: nyama, zvinozipa michero, miriwo, hove uye zvomugungwa, rye chingwa. Kudya O uye gorosi zviyo zvinofanira kuchengetwa kushoma, zvatinofarira hunopiwa bhinzi, uye Buckwheat. For hunokuvadza zvigadzirwa dzinosanganisira: mweya, kofi, Echinacea, Aloe Vera, makabheji, kunze broccoli, Mandarin, sosi uye zviyo. Healthy zvinwiwa: manyoro uye mishonga teas (madota, licorice, akasimuka hudyu, Ginger, chemindi).

Varidzi boka rechipiri ropa rose pane kumativi 37%, vanoratidza kugona chaiyo kugara pasi, pakati nepakati, kugona kuchinja kushanda pamwe chete, siyana kupfuurira uye sangano. Kuomerera miriwo ichapa pamwechete dzose kushanda zvomudumbu uye zvirwere, nemudumbu asi havana achikurumidza kugumbuka. Pakati unobatsira zvigadzirwa: zvinoitira vana mumakoko, muchero, kunze maranjisi, womukokonati, tangerine, papaya uye mabhanana, miriwo, bota. Vanofanira kuderedza kudya shuga nezvinogadzirwa nomukaka. Useful Products: waini tsvuku, girini tii, kofi, chihenge, bhuratifuru muto, uyewo mvura pachena. Inokuvadza zvigadzirwa ndiwo: nyama, kunze yehuku, nomukaka zvigadzirwa, mhando dzose pepper, gorosi zvigadzirwa, aizikirimu, shuga, nzungu uye mafuta zviyo.

Zvokudya muboka rechitatu ropa, riri pamusoro 20% vatakuri, zvakasiyana nemishonga zvirwere nokudzikama inofanira kunengaidzwa uye rakagadzirirwa, nekuti kana kwete zvakanaka zvichiita simba kukundikana dziviriro yezvirwere mumuviri kunowedzera ngozi yokuva chisingaperi kuneta chirwere, multiple sclerosis uye chirwere cheshuga. 3 Vanhu vane boka ropa anofanira kuva yakavhenganiswa zvokudya, zvinobatsira: nyama, hove, bota, nomukaka zvigadzirwa, michero, mazai, miriwo. Ngozi: zvomugungwa, domatisi muto, pasoda, nyama, shiri uye nyama yenguruve. Kubatsira mishonga uye mitema teas, cranberry, mazambiringa uye makabheji muto.

Zvokudya wechina - kupfuura isingawanzowanikwi boka ropa. vanenge 8% yevanhu nyika chete vane boka iri ropa, vanhu ava vane simba rokuzvidzivirira nemudumbu, vachikumbira mwero yakavhenganiswa dzichifura. Yaibatsira zvinotevera zvigadzirwa: Turkey, gwayana, tsuro, rinotapira nezvinogadzirwa nomukaka, tofu, nzungu, bhinzi, hove, kuderedzwa mafuta chizi uye zviyo. Kubva zvinwiwa zvinobatsira: kofi, mutema, chamomil, Ginger, ginseng teas uye tii kubva Echinacea, nezvikara ndokumuka. Ngozi: tsvuku nyama, bhekoni, ham, mbeu sunflower, Buckwheat, gorosi, mhiripiri, zviyo.

Diet nokuti boka ropa inofanira kutorwa sezvairi, sezvo dzinoenda kuvandudza zvokudya.