Bad zano: sei kuti kurwara kwemaminitsi 5?

Bvunza chero aipfuura: 'Chii chinonyanya kukosha kwauri? Health kana mari ". Pasina mubvunzo, mumwe respondent mukana wakakwana mhinduro: "! Chokwadi, utano hwako". Pashure pezvose, kana munhu ari kurwara, zvose zvakanga zvakaipa naye, uye hapana mushonga asingadi kubatsira, ipapo iye nyika chena haisi akanaka kwaari, uye hapana mari hakumbobatsiri. Utano - ari mamiriro kana ndichida kumhanya, kusvetuka, imbai sezvo ruzha, kuseka nomwoyo wose uye kutamba.

Zvisinei, oddly zvakakwana, pane mamiriro ezvinhu kana utano hwakanaka achirwara munhu anoda: Kurumidza uye zvechigarire. Kakawanda izvi hazviitiki pamwe vakuru vanoziva zvizere kutya mukana tonotora chirwere yakati. Pashure pezvose, vakuru munhu anova, ari pachena pfungwa dzake.

Kwakadaro mbizi chido inomuka kunonyanya kubva vadzidzi nezvikonzero zvakasiyana-siyana havadi kuenda kuchikoro: raitevera kuzvidzora, zvokumanikidzira ukama navo kana vadzidzisi, kana chinyakare chido kurara nokunonoka.

Saka ungava sei kurwara kwemaminitsi 5? Heano mazano "zvinokuvadza," kuti akubatsire kurega kuenda kuchikoro.

Colds. Ndedzoupenyu vhiki kana kupfuura

• 1-2 makapu mafuta mukaka Ice tembiricha drink mu sips diki. Mukaka mafuta majasi huro uye nokukurumidza uchanzwa kwazvo, uye ipapo kukosora. Kuti vave nechokwadi nezvaizoitwa zvokunwa mukaka pakarepo pashure rinopisa kugeza. Kwazvo huro, iwe zvicharangarirwa.
• Alternative - kuenda kunyika inotonhora vhuvhuta nguva ane nyoro musoro. The Mugumisiro - ane kuzvimba mapapu kana, nani asi, imwe kuzvimba cerebral cortex pasi inonaka zita "yomumuzongoza". The yokupedzisira, sezvinei, vanogona kutungamirira kurufu.
• Mhepo inotonhora kudya aizikirimu, uye ipapo dzinodzeya super-chemindi chingamu, mweya zvikuru uye kwazvo. Dzokororai tipiwe. Pakupedzisira, zvinoitika tsvuku uye kwazvo huro, tembiricha rinobuda.
• Usiku hwose akarara ubate, kuvhura hwindo. Mangwanani, unofunga kuti iwe akakunda chando.
• Kushambira ari ice mugomba muchando.

Gastrointestinal "kudheerera." Ya "chirwere" - 1-2 mazuva

How sick kwemaminitsi 5? mazuva mashoma "upenyu nyore" A pamusoro chimbuzi hamungandiurayi:

• Zvakachipa uye inoshanda sulfate, magnesium (magnesia), mumwe spoon izvo zvinofanira rakasanganiswa mune girazi remvura. Gadzirirai "zapivku", uye kunaka "coctail" bhowa chaizvo.
• Pickle kana kudya persimmons, kunwa mukaka yakachena, uye zvakawanda. Kunyange zvazvo mugumisiro kunoenderana mamiriro nhengo.
• Unogona kudya zvakawanda nonoka, zvavhuvha uye yakashapa zvokudya uye kuwana zvakaipa dumbu marwadzo.

Saka, unogona kuwana kwete chete dambudziko mazuva 1-2, asi kwemakore akawanda oupenyu hwake. Sick kwemaminitsi 5 nyore, asi zvino muchapora zvakaoma.

"Utsinye Intentions" kushushikana. Duration - maawa mashoma - 1 zuva

• Kuwedzera kumanikidzwa, unogona kushandisa 2-3 mikombe simba kwazvo kofi.
• Lower gadziriro chaidzo anogona, asi pasina nokuziva dose uye efficacy zvinodhaka, kufurirwa kunombata kusvika ngozi, kutsoropodza tsika.

Dzinenge nzira kuti sandara kuti agomukazve lämpömittari akamboona. Duration - maawa mashoma

How sick kwemaminitsi 5 zvokungonakidzwa? Pane nzira kusika pakuonekwa chirwere, kushandiswa:

• Idya vatungamirire penzura. Colored pencil kutsenga kufanira.
• On chimedu vakanatswa shuga pamusoro kusiyira samadonhwe ayodhini kana ane ayodhini mhinduro kunwa akawanda.
• Vesa mapurasitiki, zvino kufema chiutsi, izvo Kunobva fused zvinhu. Mukuwedzera, tembiricha inokwira kuna madhigirii 39, iwe uchava Kuwedzera uyewo muchetura gasi.

Options kufanana sick kwemaminitsi 5, pane chokwadi zhinji. Mumwe anogona kufungidzira ruoko kana gumbo yokumbozorora, asi unogona kuenda kutapuriranwa dhipatimendi muchipatara pedyo, kuti mufambe nemawadhi, uye kumbira vose iwe kukosora uye pochihat. Uye kana iwe vanokwanisa kubata, kuva nechokwadi - "Chipo" Makagamuchira chinowanzoitika kwoupenyu hwose!

Usati watanga kurwadzisa muviri wako achiri kunyatsoti akasimba, edza zvose zvakafanana shanduro simulation.

• Zvakakodzera tsvedzesa muhapwa munyu, negariki kana nebharisami "asiterisiki". Tembiricha inokwira kusvika 38 inegumi.
• Knock lämpömittari (neizvi divi) ari paasingazonyuri (ari kungwarira kutyora), saka "squeal" Pari achida tembiricha.
• Isa lämpömittari pamusoro bhatiri kana zvakasimba nenharo zvigunwe pairi, uye ipapo chinosimudzira dzakaonda inopisa chikamu lämpömittari minwe.
• Kana muri kuyera tonometer kufurirwa anofanira kuva mumasekonzi 20 kutambanudza makumbo chaizvo. Zviito zvakadaro kutungamirira kuwedzera hwaikosha kuna 150-160.
• Shandisa zvishandiso ita sneezing: mhiripiri, Geranium Mashizha Kalanchoe. Zviri zvakakwana kwavari kakawanda girisi wemhino.

In mhedziso

Zvino munoziva kuti kurwara kwemaminitsi 5, asi kana wava? Chero zvazvingava, vose pamusoro nzira - ndiwo isingaruramisiri atinoitwa nevamwe. Kazhinji kushandisa "zvinokuvadza," zano vanhu vane simba, vanotya nezvinetso. Uye zvikuru sei dambudziko mberi, kwoupenyu! Naizvozvo zviri nani kutanga kuomesa pakarepo. Kupedzisa kuverenga nyaya uye ugare pasi kuti rechikoro! Uye regai utano ngaave nemi!