Sleeping mapiritsi kumba - vamwe vanhu vaJehovha Quick uye mazano

Vanhu vakawanda vanotambura nokushaya hope. Zvinoita sokuti, uye uchida kurara, asi zvino kuti awa mumutsetse uye kurara. Unofanira kuziva kuti kushaya hope ndiye wechina kakawanda kurapwa muzvipatara pashure chikosoro, dumbu zvirwere, uye nomusoro. Kwakajairika kushaya hope kunogona kuva chirwere chimiro, izvo hwakazara chakakomba chirwere chepfungwa, kufema nokusungwa uye zvimwe zvirwere hachifadzi. Nyanzvi dzinoti kana mukufamba Kanenge mwedzi, haugoni pasi uye hope murunyararo kusvikira mangwanani. Kunenge kuti unofanira kubvunza nyanzvi. Asi kutanga, zvichiri zvinogoneka kuedza kugadzirisa dambudziko pachako.

Zvokuita panyaya iyi?

Heano mamwe mazano nyore kuti vanofanira kutevedza zvakasimba pamwe normalization kurara uye parinowanika.

Enda unorara pane imwe nguva uye musimuke zvakare, saka dzomunyika wachi yakaiswa kuti imwe mutinhimira. Kana akamuka pakati pousiku, musatora vavete mapiritsi kumba uye vanoedza hope, nani kuverenga, apo zvakare kunzwa kuti maziso dzakavharika.

Kana vanotambudzwa usiku hwose uye hope akasvika pedyo mangwanani, ipapo havarari kwemazuva maviri, uye kumuka panguva yakatarwa, zvimwe iwe zvakare manheru havazokwanisi kubatwa nehope kusvikira pakati pousiku.

Kwete kutora kumba akarara piritsi, unofanira kuita zvose kuitira kuti hope akauya. Kuti aite izvi, havadyi ndisati ndarara - vaifanira maawa maviri. Zvingava muchero muto, girazi anofadza mukaka uye tositi. Pasisina! Uye Usaita pamwe yakawanda emura, nekuti sei Unogona kumutsa usiku nemhaka chido chisina zvachinobatsira.

The yokurara inofanira kuva inotonhorera, vakasununguka mubhedha uye unodziya mhepo. Vasati varara musango zvakanaka.

Warara, patsanura kubva kunze nyika, kwete kuti Mupumburu kuburikidza zviitiko zuva uye ramangwana, wongorega pachako kuzorora. Birushi anogona pinza munzeve dzako uye kupfeka nezvaro kupedza zindoga uye kubatwa nehope.

Zvakanaka kugeza nemvura inodziya kwemaawa 5 pamberi hope, tembiricha muviri vachamuka zvishoma, uye kana donhwe - iwe unenge uchida kurara.

Kana zvose zvinopera, unogona kushandisa vakarara piritsi pamba. Girisi whiskey pausiku mafuta elavender. Uyewo munhu akarara piritsi wakanaka zvichaitika kana mafuta chete kuti kuchadonha mumugwagwa nhindi shuga uye vakanwa. Zvakakwana 5 madonhwe.

Unogona kugutsa mutsamiro hop pasikweya uye hope pairi. Izvi mapiritsi kumba akarara runoonekwa kubudirira kunyange chirwere chakakomba.

Sezvo mazambiringa zvinogona brewed. 2 spoon Mafundo yokudira girazi kufashaira mvura. Putira uye regai kumira 4 maawa pashure kugozha uye kunwa girazi usiku. Unogona kungoti gouging hop pasikweya kupinda upfu uye vatora pamberi yokurara.

Tora 100ml doro, wedzera 25 gr.shishek hop nastavat 7 days murima. Tora 3 spoon rimwe zuva, kunyanya ndisati ndarara.

Panewo akarara piritsi pamba. Mark valerian mudzi, Chop, spoon dira mukombe wemvura inotonhorera uye richadzipa maawa 8. Kunotadzisawo uye kunwa spoon katatu pazuva.

Chimwe vavete mapiritsi kumba. The chete valerian mudzi, pre-anobvarurwa-bvarurwa kupinza chitsama imwe spoon mvura iri kufashaira ugodira girazi. Bikai kwemaminitsi 15 ari pasi kupisa, ipapo siya kwemaminitsi 10 uye epfungwa. Kunwa spoon katatu pazuva. Vana vachava chaizvo yetea katatu pazuva.

Imwe nzira: mamota 50g nedhiri mbeu mu waini "Cahors" kwemaminitsi 20. Zvadaro putira mune noushamwari negumbeze uye siya kweawa. Tora 50 magiramu pamberi yokurara.

Kana uchifunga kuti iwe wakatora matanho zvose kuitira zvizere hope uye vakaedza avete mapiritsi pamba nokuda dzakakurumbira Recipes, uye hakuna maturo, pakarepo kukumbira kubatsirwa!