Ayodhini Polish. How kugadzirira nemvura kuti zvipikiri pamwe ayodhini?

The chokwadi kuti runako kunoda kushingirira uye nguva, akwegura uye kuchinjika. Zvechokwadi, kutarisa zvakanaka, mukadzi anofanira kugara kuongorora pachavo. Nature akapa mashoko akanaka pabonde zvakawanda. Chinhu chikuru - kushandisa zvipo izvi nemazvo, chengeta navo vakura uye kukwegura, kuvandudza, kwete kurasikirwa. Chikurukuru, zvikuru isu kuita pasina kuenda dzinodhura zvizorwa nzvimbo, nzira zvinodhura, etc. Chinhu chikuru - regai simbe, zvichengetedze kuti kazhinji uye kuva nechokwadi kupedzera kanenge hafu yeawa rimwe zuva chete ushande panze.

Manicure nezvipikiri

Hapana chakavanzika kuti mukadzi zera anopa hapana chiso, mutsipa uye maoko. Saka chenjererai kuti anofanira kungwarira zvikuru. Chokwadi, zvakanaka, kana zvigunwe vakapfeka mutambo manicure. Kunze aesthetic, izvozvo anoita unodzivirira basa. Zvisinei, zvipikiri uye vane zororo kubva makemikari yakarongedzwa. Vanoda zvokudya chaiyo, hydration uye vakawanda maitirwo kusimbisa horny mahwendefa. Izvi zvinonyanya kukosha pane mukuru fragility, brittleness, delamination kakawanda. Muzviitiko zvakadaro, pakati pezvimwe zvinhu, mukadzi zvinobatsira kutarisa chii iye anodya. Kana uine dambudziko zvipikiri, ipapo zvokudya bednovat mapurotini. Vimba jellies (nyama, hove, muchero), mavhitaminzi, kaltsie- uye zvigadzirwa zvesimbi kana, kunyange nyore, zuva kuchandidyira 2 spoon ose gelatin (okutanga ndiro unogona kuwedzera vari sauces). Uye zvakawanda zvakanaka kuchakubatsira ayodhini. Chipikiri pane zvinoverengeka zvizorwa zvigadzirwa, apo chikamu ichi chinobatanidzwa. Vamwe Recipes anoratidza munyaya ino.

Benefits uye pokukuvadza

Zvirokwazvo iwe kubva munhu akanzwa yakadaro "zvinokosha" zano nezvipikiri vaname ayodhini kuti dzikure nokukurumidza uye musaputsa. Haiwa, kutaura hakuna kuipa chete, asiwo hunokuvadza. Sei - mutongi pachako. Pharmacy ayodhini - doro tincture. Ari zvakare aome mbambo ndiro, izvo zvinoita kuti vatonyanya kusimba, kuine elasticity. Zvichaita exfoliate kwakatosimba. Kana zvipikiri vaname ayodhini "norupo", kureva gobvu uye kazhinji - vanogona kuva tariro kuparara - apise. With chero mushonga, kunyange zvakadaro avanoziva, vanofanira kutsvaka rubatsiro. Ayodhini hakusi akakodzera zvayo yakachena chimiro, asi panguva imwe chete riri unobatsira chaizvo wemafuta nokuda zvifukidziro, lotions, namabhati kuti vakadzi vedu 'nenzara.

mafuta Fish pamwe ayodhini

Ichi chinhu chakanaka zvikuru zvizorwa chigadzirwa, zviri nyore kuti pamba. Zvakatora zvinhu 3 chete - mafuta muriwo (zvimwe mafuta), mafuta hove , uye ayodhini. Polish avo nei bhati. Geza maoko, kunyanya nemvura inodziya. Mapurasitiki mbiya nokudira mafuta, yetea nemafuta hove uye 3 samadonhwe ayodhini. Kurudzirai uye kudzikisa nezvigunwe, bata kwemaminitsi 10-15, ipapo sukurudza uye kukwesha maoko enyu ane zvinogutsa cream. Izvi aiitwa nezvipikiri ayodhini anoita rokudzorera ushande. Dzokorora kanoverengeka pavhiki.

gungwa kugeza

Sea mvura uyewo kubatsira chaizvo kuti kwedu skeletal maitiro uye nenzara, sezvo Rine vazhinji muviri inoda zvicherwa, makemikari, etc. Kunyange vagari pamhenderekedzo kuwanikwa gore denderedzwa. Zvisinei, gungwa mabhati zvakakwana zvinogoneka kuita pamba. vomumatunhu avo - 100 Gr. munyu (dzose tafura), uye zvose zvakafanana ayodhini. Chipikiri achava zvakakwana 4-5 madonhwe. Zvinoitwa sei: mvura-kupisa, nokusunungura munyu, wedzera ayodhini uye mwoyo. Ramba navo kwemaminitsi 15, uye kunyange zvakawanda unozonzwa inofadza ushamwari. Zvadaro sukurudza maoko enyu, kupukuta pakaoma, shandisa zvinogutsa ruomba, ndizvo kunyanya kunaka vachidzipukuta nayo kupinda cuticle. With dzose "swimming" (3 pavhiki), iwe unenge nokukurumidza kuona kunobatsirawo ane paruoko nemvura chakadaro zvipikiri pamwe ayodhini. Duration kurapwa - ose 2 weeks ane gumi-zuva rotonhorera.

mushaba namabhati

A yakanaka rokudzorera Basa mumwe pevairwara mushonga. Izvi kugeza nokuti zvipikiri pamwe ayodhini uye pasoda. How kuigadzira: tora spoon kwakajairika yavaibvisa bicarbonate mhinduro, dira girazi remvura (inopisa). Uye ndinoiitawo 10 samadonhwe ayodhini. Tinokurudzirwa, Dip minwe akazara chipikiri buri akazviratidza muna mhinduro, uye mubatirire anenge maminitsi 20. Course - mazuva 10, a-zuva mashanu rotonhorera, uye muitiro zvakare. Uwandu kurapwa kunobva yokupedzisira mugumisiro. Zvinokosha kucherechedza kuti yakafanana nokusimbaradza nezvipikiri ayodhini yaifanira kwete chete kurapwa asiwo chokudzivirira zvinangwa.

vhitamini midziyo

Kana iwe ukure pachako nezvipikiri zvenyu zvikasashanda nokuda kunyanya brittleness, kuti midziyo yakadai. In shoma mafuta muriwo, apo zvakakodzera kuti kuchadonha 1 kuderera ayodhini, Dip zvidimbu nemvere, anoshanda kune zvipikiri, uye tepi kana purasita bintikom. Dressings siya usiku hwose. To hope yakanga vasununguka, vanopfeka donje Magorovhosi Chipfeko.

Ayodhini pamusoro chakuvhe

Pharmacy ayodhini - guru akambozvishandisa kuuraya utachiona kuti tinoziva kubva pauduku. Chine inorwisa utachiona, Anti-anogumbura, achiporesa chiito. Nekuti muna Medical Cosmetology kazhinji tinobata chipikiri chakuvhe pamwe ayodhini. Somuenzaniso, muna musha inokurudzirwa kugeza navo kugadzirisa pamwe murwiyo: hafu girazi remvura inodziya kukurumidza spoon munyu, gungwa nani (inotengeswa Pharmacies). Kana asina - kutora iodized. Dururirai hafu girazi dzichangobva kusvinwa orenji muto (zvomumagaba haisi akakodzera). Uye zvimwe - 4 samadonhwe ayodhini (ichiputswa kana usina iodized, uye zvakafanana munyu - ipapo 6-7 madonhwe). Uise nezvanza iri mhinduro kwemaminitsi 15. Zvadaro kusuka zvinyoronyoro Munzvimbo iyi, kupukuta pakaoma, zvipikiri (chirwere nzvimbo) tsvedzesa wezvokurapa okuzora, uye maoko - vachisimbisa cream. Ndiwo munyu uye ayodhini wePolish.

anobatsira zvahungava hwakaita zvakavimbika

Chiizve unogona zano vadikamwi yomufaro manicure? Heano mamwe "madzimai ekare" yakanaka (nguva-wakaedza) resipi:

• To ezvipikiri ndiro yekurapwa uye vawana kuoma mairi, uyewo ganda akapoteredza kwiza ose zuva (kana kunyange kanoverengeka pazuva), dzinongoitika facial: ndimu, tsvuku kana dema currants, blueberries, maranjisi. Dzakakodzera uye Apple kana mazambiringa vhiniga. Ivo ane yakawanda vhitamini C.
• Kana uine kuguruva basa paimba, mubindu nzvimbo - muvare nezvipikiri chimedu sipo kuti zvishoma kurova kwavari. Ipapo tsvina hakuzovi nzvimbo, uye haangazvidembi kuwana banzurwa. Zvino pashure basa sukurudza maoko nemvura inodziya kubva chipikiri ngavageze sipo nyoro bhurasho.
• Ita minwe yako pausiku wakisi "naporstochki". wakisi Pure, inogona vaisanganisa aine miduku uchi, akanyauka ari kugeza nemvura. A shoma muchitonhorera, kwete kupisa pachako, uye ivowo kudzikisa minwe. Regai "thimbles" zastynut. Uye kurara magiravhusi - uye imi muri wakasununguka, uye kushandisa zvipikiri.

Sezvaunogona kuona, hazvina kuoma zvakadaro. Unongofanira zvechokwadi kuva nguva dzose dzakanaka!