Awesome flax. Mbeu, utano hunobatsira

Kwemazuva akawanda vanhu vave vachikura furukisi. Mbeu, dzine utano hwehutano hwaiwanzoonekwa sehunokosha, dzaiwanzoshandiswa nevanhu vanorapa. Ichi chigadzirwa chechisikigo chakashandiswa kupedza zvirwere zvakawanda. Uye ikozvino pane maonero evanhu kuti zvikafu zvekudya zvikave fekisi. Mbeu, iyo inobatsira iyo inopupurirwa nesayenzi, ine unhu hwakanaka hweunhu hwakanaka. Nekushandisa kwavo, mungozi yezvirwere zvepfungwa neyemwoyo inoderedzwa, chirwere cheshuga uye oncology zvinodziviswa.

Zviduku zviduku zvinosanganisira zvakawanda zvakasiyana-siyana zvekudya. Zvisinei, chimiro chechigadzirwa chakapiwa kwaari nezvikamu zvitatu. Yokutanga yeiyi Omega-3. Muchikamu chiduku, chakaenzana nepuniki, ndi 1.8 gramu aya mafuta ane utano. Boka rezvirtonutrients, rinonzi "lignans", rinewo flax. Mbeu, iyo michero inobatanidzwa nechinhu ichi, inonyanya kukoshesa mumishonga. Kana ichienzaniswa nezvimwe zvigadzirwa zvignans mukati mavo muna 75-80 mara.

Mbeu dzakaputika dzine chimwe chinhu chinokosha chehutano hwevanhu. Ivo vane fiber. Uye mumiti yemichero pane zvose zvayo mhando: kusungunuka uye kusina kushanduka. Nzira yekutanga ye fiber, ichikurira mudumbu, inobatsira kuti iparadzwe. Panguva imwecheteyo, inobvisa cholesterol yakawanda uye bile acid kubva mumatumbo. Panguva imwecheteyo, suluble fiber (kana, sezvaanonziwo, pectin) inokwanisa kukonzera guru guru remvura uye inoshanduka kuva mudumbu mune jelly-kufanana. Izvi zvinokubvumira kuti uwane pfungwa yekutanga yekuzadza. Mukuwedzera, pectin inobvisa cholesterol yakawanda uye bile acid kubva mumuviri, kudzivirira kupindira muropa.

Flax inoshandisa zvakasiyana-siyana zvinobatsira pahutano hwevanhu. Mbeu, iyo inobatsira iyo inoshandiswa kupedza zvirwere zvakasiyana-siyana, inoshandiswa mune zvakawanda mishonga yemishonga. Uye mumatanho ose chibereko ichi chinoshanda zvikuru.

Kuchengetedza kenza, zvinokurudzirwa kushandisa mbirakiti mbeu. Batsiro (kushandiswa kwemishonga yemishonga munyaya ino inobva pane zvinoitwa nemakona maviri acho makuru), kunyanya nekenza yekoloni, kenza yeprotate, uye kenza yemazamu. Omega-3 uye lignans, inowanikwa mujinga, usabvumira tumarara inouraya kuoneka, kukura nekupararira.

Batsira mishonga yemishonga uye mukurapa kwezvirwere zvemidziyo yeropa nemoyo. Izvi zvinoita kuti zvigoneke nekukwanisa kwekambani kukwanisa kurwisana nekuputira zvirongwa, kuderedza cholesterol, kudzorera ropa kuderera kumisumbu uye kuisa mutsauko wemwoyo.
Kushandiswa kwezuva nezuva kwelignans kunogadzirisa huwandu hwehuga. Izvi zvinokubvumira kushandisa firksse kuti ubvise chirwere cheshuga. Lignans, pamwe ne omega-3, vanobudirira kurwisana nekuputika mune zvirwere zvakadai sa asthma nePalinson's disease.

Kushandiswa kweflakisi mbeu yevakadzi inoratidzira mukukwanisa kwavo kuderedza kushanda kwemvura. Muchiitiko ichi, kaviri pazuva, shandisa mapeji maviri emishonga yemishonga. Chiitiko chakanaka chinowanikwa mumavhiki maviri.