Ascorbic asidhi panguva pamuviri

Ascorbic acid, kana sezvazvakanyorwa dzakakurumbira kunzi, vhitamini C - zvichida ndizvo zvakakosha zvisaririra chicherwa kuti muviri yedu. Pasina izvozvo hapana anenge pasina muitiro, zvinokanganisawo muviri, pane basa renguva dzose kweropa uye ropa, normalizes kumwoyo uye anoita kugadzirwa anodiwa ganda collagen uye elastin kugadzirwa. Kunyanya chinobatsira ascorbic asidhi panguva yepamuviri.

Future moms vane hanya utano mwana wake, kare panguva pamuviri, edza kumupa zvinovaka muviri sezvo vazhinji dzinobatsira zvarakanga kukura. On mubvunzo kana pamuviri ascorbic acid, zvose vanachiremba vanoti chokwadi kuti zvinokosha chaizvo.

Vhitamini C kunobatsira kutakura uye kubereka utano mwana yakazara. The muchero hwapedyo pasina zvarakasiya uye pokumbononotswa kukura. Uyezve, zvisaririra ichi chinokosha maatomu akafanana runobetsera madzimai seboka. Skin, akavonga kuti yakakwana kugamuchirwa vhitamini C, zvimwe vakashinga, iduku kubatwa paumbwe Stretch mavanga. Amai vanogona kuchengeta nyore chimiro uye kwete uremu sezvo dzose muviri. Ascorbic asidhi panguva yepamuviri kuti yakatarwa uye kudzivirirwa varicose mutsinga. Kudya vhitamini C panguva pamuviri, vakadzi yekuzvidzivirira ropa clots uye normalize mamiriro node. Zvakakosha kuti vhitamini C kunobatsira Absorção de Água nesimbi uye chiedza vhitamini D, mwana akadaro utano huri mudumbu. Shoma dose pamusoro ascorbic asidhi pazuva vakadzi vakamirira mwana - haasi asingasviki 50 MG asi kwete kupfuura 60 MG ..

Vhitamini C unowanika zvinenge zvose zvinobatsira zvigadzirwa, asi kumwe pamusoro wake wevasungwa, uye kumwe pazasi. Vazhinji ichi zvisaririra chinhu hanyanisi, miriwo, michero uye michero. Ndivo kunyanya akapfuma tangerines, mastrawberry, sipinachi, makabheji, dema currants, cranberries, mutema maapuro, kiivi, nezvikara akasimuka, razibheri uye cranberry. Zvakakosha kuyeuka kuti zviri nani kudya michero nemiriwo, uyewo kutora ascorbic iine acid Uyezve, sezvo kunobva zvokudya hazvikwani.

Huru dambudziko angamuka panguva akatakura mwana - zviri chikosoro. Ascorbic asidhi vanozivikanwa kunonatsiridza kutapata uye inobatsira muviri kurwisa kunzwa nemavhairasi uye chikosoro. Doctors vanokurudzira sezvo kudzivirira beriberi, uye somunhu immunostimulant - cranberry muto pasina shuga pamwe ndimu muto uye uchi. Kuwanda ascorbic asidhi mune chinonwiwa zvakakwirira zvikuru uye zvisina kufanira kwavari hakuna kukodzera.

Ascorbic asidhi panguva pamuviri iri vakagadzwa kuti kuderedza kuneta naamai nezveramangwana uye vanorichengeta afare. Kushaya vhitamini ichi chinokosha kunotungamirira kwete chete kune ungaderedza kutapata, asiwo kwenguva refu mwoyo, kushatirwa, kurukutika, kutemwa nomusoro, uye haritauri mudumbu kuti akure zvakanaka.

No kukosha ndechokuti vhitamini C - mumwe zvakanakisisa antioxidants kuti zvinodzivirira masero kubva zvakakanganisika, kuchembera, uye zvirwere. Ndokusaka, vhitamini ichi kunogona kudzivisa kukura kenza uye kwenguva refu nguva kuchengetedza uduku uye runako. Panguva pamuviri, vamwe vakadzi vanotanga kutarisa kuipa. Ganda wasvava, bvudzi kuwa rotonhorera, dambudziko rinotanga zvipikiri, pane nokushatiriswa kuvaviwa uye akatsvuka paganda, kazhinji hombodo capillaries uye ichi chinoramba namavanga duku, pane hadzina kufambiswa zvakanaka mune nemudumbu, zvaisakara mazino. izvi zvose tiri zviratidzo kusava vhitamini C pamuviri. Naizvozvo, ascorbic asidhi panguva pamuviri - rubatso runako, mufaro uye utano naamai uye mwana.