Omuamanda - idura muviri. Munhu wose anoziva kuti almonds zvinofanira kudyiwa nevanhu vakuru nevana. Zvisinei, havafaniri kuti akukurwe kunyanya nokuti izvi chinonhuwira uye nzungu kuita zvakaipa. Ndokusaka ini pfungwa nani kunzwisisa chii chaizvo vari womuarumondi, uye "chii Inodya."
Inokura yakaisvonaka vakasimuka makwenzi anotumbuka panguva achirova fungidziro pamwe maruva kwazvo chena uye rwepingi. The chikuru nokutengesa almonds panguva ndiye US uye nyika yaro yepakutanga anonzi ari Central Asian nyika. Almond vane mwero, zvakanaka kushivirira kupisa nokutonhora, husingakwanisi kwemvura uye rudo chiedza, saka akabatwa pane zvakakwana panenge pose.
Kune mhando mbiri pamusoro almonds: zvinovava uye zvinozipa. Kunorwadza almonds inoshandiswa kugadzira mafuta womuarumondi, iyo inoshandiswa kugadzira uye liqueurs (akadai Amaretto), uyewo zvizoro uye perfumery. Sweet Nut - uyo dzataidya. Kubva ndezvevakazvigadzirirwa uye zvakasiyana-siyana pastries vari akawedzera kuti zvizoro uye anonhuwira.
Almond rine 53% mafuta, 22% kuti senitrogen yeimwe, senitrogen isina 12% zvinhu, 7% mvura uye 4% faibha. Zviri chimwe chezvinhu zvinokosha zvinopa B mavhitamini, kufambisa kuvakwa masero matsva, normalizing muviri, kuvandudza mazino, bvudzi uye ganda. Vhitamini E, uyewo iri yakawanda vari almonds, zvinobatsira muviri kudzivisa kuparadzwa masero, izvo zvinozoita kunodzivisa ari kubuda uye kukura nyanyisa anomera. Uyewo, vhitamini E kunonatsiridza ganda elasticity, anobvisa wrinkles diki uye chinoita velvety kune ikabatwa. The sezvamunoita zvinosanganisira womuarumondi phosphorus, potassium, calcium magnesium, dzinobatsira kuronga basa kumwoyo. Other mavhitaminzi akadai thiamine, biotin, riboflavin, pyridoxine, folic uye pantothenic acids kusimbisa masoja emuviri uye kubatsira kurwisa kutapukirwa noutachiona. Hatifaniri kukanganwa kuti anobatsira nzungu kuti uropi. Just vaviri nzungu ose zuva, uye uchawana nguva dzose kuva chakanakisisa ndangariro uye zvakajeka mupfungwa.
Asi hatifaniri kukanganwa nezvengozi chinounza omuarumondi. Chekutanga, tinogona kwete chero nyaya dzine rinovava nzungu nokuti zvine chepfu hydrocyanic acid, zvisingagone chete muchetura asi kunyange kufa. Kana nderamafuta nzungu, avo kushandiswa anofanira shoma, zvakare, nokuti nzungu - rinorema chikafu, uye nemudumbu havagoni kugadzirisa mutoro. Uyewo, ivo yakakwirira kwazvo macalorie: 640 kcal paavhareji 100 magiramu. Naizvozvo, munhu wose anoona wake nechipi, kwete varumbidzwa kushandisa vanopfuura gumi nevaviri pakati nzungu rimwe zuva.
Pane almonds anogona kuva yoga dhishi kana tudyo kana akawedzera kuti chikanywa, makeke, salads kana zviyo. Kudada nzvimbo yakapiwa almonds ari Indonesian uye chinese cuisine, uko nzungu uye michero yakaomeswa vari yebhasera anenge ose mundiro. Zvinobatsira chaizvo kudya almonds mangwanani pamwechete Porridge mukaka uye nendiro uchi. Nenzira wemishonga uchi-omuarumondi-mukaka - kuporesa zvechokwadi uye simba mushonga kuti chichabatsira wokugadzirisa basa rakaoma uye vachakupai simba nokuda kubudirira zvitsva.