Adaptogen - a tonic pachishandiswa dzinongoitika kana chakaita zvokugadzirwa mavambo. Kugamuchira adaptagenov tsananguro kugadzirira

Adaptogen - chinodhaka ichi, kunyanya pamusoro chirimwa mavambo, vachiratidza mukuru tonic ehupfumi kuti chokuita basa dzinokosha nadzo uye hurongwa. Ivo pave zvinonyatsorehwa nokusimbaradza nhengo pasi rwakashata ezvinhu uye anonetsa ezvinhu, inobatsira kuti mangwanani kuzoita kuneta uye rinonetesa muviri. Ngatimboonai huru chirimwa adaptogens, zvinhu dzemhuka mavambo, uyewo zvinodhaka, yakabereka kwavo hwaro.

Rakajairika miti zvinodhaka-adaptogens

Mienzaniso miriwo boka iri lemongrass - adaptogene iyo kugadzirira neiya inoiswa muzvinwiwa zvinodhaka uye Urume atakatora uye ginseng uye rhodiola rosea, Siberian ginseng, Leuzea. Kuwedzera kune miti izvi, vainyatsotarisirwa zvinofanira kupiwa Echinacea, izvo kare senzira mushonga muboka iri.

Vazhinji kumusoro chirimwa ari chizvarwa kuna Europe, asi chirimwa ichi sezvo Aralia elata, kana mushoma kubva panyanga akabatana yenondo kana yenondo vari zvakare rakaisvonaka mbishi zvinhu kuitira kuti pave adaptogen. List zvikuru dzakakurumbira zvigadzirwa:

• "Apilak".
• "Amai".
• "Tincture kuti ginseng."
• "Eleutherococcus".
• "Pantocrine".
• "Tincture Rhodiola rosea."

The mashandiro chiito pamusoro adaptogens

Zvakaoma kuziva chero dzakananga mashandiro chiito nokuda adaptogen nemhaka multicomponent neiya inoiswa muzvinwiwa zvinodhaka uye atakatora. Zvisinei, chikuru zvenhengo dzavo chiito vari:

• activation dzinotsanagura kwetunhu ribonucleic acids uye mapuroteni inosimudzira kukura reparative pezvakaitwa (kunosimudzirawo kufambira kuporesa uye kudzorerwa uremu muviri);
• antioxidant chiito zvainanga kuderedza vakasununguka radicals uye vasanyanye peroxidation (izvo chinowedzera vawedzere kugadzikana kana chavakaona ine chepfu yomuchipatara kana ionizing nemwaranzi);
• rutapudzo nokukanganisika zvirwere kana kutarisana kushushikana;
• normalization zviri kushanda hypothalamic-adrenal uye zvirwere.

zvigadziriswe izvi kuita zviri zvayo zvakasikwa, nekuti zvakaoma kudzidza uye kurondedzera nokuitika nerimwe zvinoumba adaptogens pamusoro yose muviri.

Pharmacodynamic zvechadenga adaptogens

Pamusoro kugamuchira adaptogens inokonzera wakawedzera mumuviri uye mupfungwa chaitwa, kushushikana kushivirira, kuderedza kuneta uye kubatsira kuderedza kunzwa kuneta, kubvisa kuvhiringidzika kwokushumba uye pave kudzorerwa Ritmos circadianos muviri. Vanobatsira kuwedzera kuramba rwakashata zvezvakatipoteredza zvinhu (mukuru uye shoma tembiricha matambudziko akasiyana chepfu uye chepfu kana chepfu).

Nepo kutora nzira yakadaro pane kuwedzera nezvevamwe uye nonspecific kutapata, kunonatsiridza kweropa, afemeruke uye maonero ruzivo kuburikidza rinoonekwa uye auditory analyzers. Kugadzirira-adaptogens anobatsira kuvandudza hematopoiesis, vane rwokudzivirira zvainoita chiropa uye mwoyo.

Release chimiro adaptogens

Nokuda kuti mari yakadaro anowanzoshandurwa yaigadzirwa nezvinhu zvirimwa mavambo, vanonyanya chipimo chemushonga fomu iri tincture. Uyewo, mishonga kazhinji kupiwa mapoka chipimo chemushonga kuitika muchimiro emura atakatora. Quite kashoma kuwana Mahwendefa adaptogens.

General zvairatidza yokushandisa

Kugamuchira adaptogens kunoratidzwa munyaya kuneta, kuwedzera zvinonyatsorehwa kurwisa iri muviri, nokuti dambudziko asthenia, mu kupora kubva zvinotapukira. Nokuda Anti-anogumbura mugumisiro vari zvinowanzoshandiswa mazino tsika chokubata anogumbura zvirwere nomumukanwa mhango. Zvisinei, mumwe chete mushonga ane zvakawanda zvinoratidza kuti kushandiswa.

nemishonga

Kana kugamuchira adaptogens inogona kuchengetwa kuwedzera BP, huta uye nepfungwa excitation, yakawedzera potassium yomuropa muropa. Hazvifaniri ramakanzi kushandisa zvinodhaka ava manheru kana panguva yokurara.

"Apilak"

mushonga uyu biogenic stimulator. Dry zvacho chizvarwa youmambo mondo ndiyo huru vanoshingaira fuma "Apilak" gadziriro. Mutengo zvinodhaka zvichisiyana 200 kusvika 350 rubles, zvichienderana chemishonga Network.

"Apilak" iri zvinowanzoshandiswa varwere chiremba kuti pakurapa zvirwere zvokudya, neurotic zvirwere. The mushonga zvakare kunobudirira mukudzorera kuipa nzira panguva lactation achiyamwa, uye postpartum nguva nokuda kwoUmambo lactation. "Apilak" rinoshandiswawo dermatological tsika nokuda nokurapa seborrhea. Mutengo zvinodhaka riripo, izvo zvinoita kushandiswa nevakawanda.

"Amai"

Adaptogen - a somushonga chigadzirwa kwete chirimwa mavambo. Shilajit chiri adaptogen mhuka. Zvikurukuru izvi tsvina zviremwaremwa kuti kunyura zvicherwa matombo. Tichitarisa mumie viscous garai gobvu ndiro shava kana dema ruvara, achiomesa pamwe nguva.

Zviri biogenic stimulator ine-chakarondedzera. Shilajit mapiritsi, mhinduro kana biostimulation Appliques ane simba mugumisiro pamwe chinovhiringidza pamusoro mutational kwendangariro. The mushonga zvinoratidzwa zvikanganiso zvetsandanyama nemapfupa, gastrointestinal maronda, purulent uye anogumbura zvirwere, anogumbura uye sema urongwa, periodontitis nezvimwe zvirwere. "Amai" inokurudzirwa kuzvidzivirira chipimo kuwedzera zvinonyatsorehwa kurwisa muviri panguva besa matenda.

Kuwedzera soro kunyatsoshanda, kusiyana zvinodhaka nokuda kusavapo nemishonga (kunze vanenge nomumwe kusawirirana) uye nomukana kushanda mune pamuviri uye panguva lactation.

Panguva yokugadzwa uye akatora mushonga, "Amai" kuonekwa zvinodhaka-mushonga mukukurukurirana, sezvo interacts pamwe anenge zvinodhaka zvose. Chepfu uye ovhadhozi hadziwanzowaniki, achiperekedzwa zvirwere zviri ura.

The mushonga inowanika muchimiro anonhuwira, mhinduro kana mafomu, inowanika Mahwendefa Kuwedzera mumie. Shandisa "Amai", kaviri pazuva rimwe kwehafu yeawa pamberi mangwanani kudya uye maawa maviri pamberi yokurara.

"Eleutherococcus"

Pakati muviri ari nechepakati tsinga uye adaptogens chatinokoshesa "Eleutherococcus". Zvairatidza kuti medicament ichi zvinosanganisira mamiriro ezvinhu apo zvakakodzera kuwedzera mupfungwa nomumuviri chaitwa, uyewo zviri sokugamuchira vakawanda tonic uye tonic.

Available "Eleutherococcus" muchimiro doro mushoma. Akagamuchira 20-30 anosiya maminitsi 30 vasati zvokudya 25-30 mazuva. Kuwedzera mushonga "Eleutherococcus" ari zvairatidza zvinosanganisira asthenic urwere, kurukutika, chirwere kuneta syndrome. Kunobudirira mushonga yaishandiswa kurapa chirwere cheshuga, ekudzivirira kenza uye kuvandudzwa zvawakaratidzwa.

Rhodiola rosea tincture

Chimwe mumiririri chirimwa adaptogens - tincture Rhodiola rosea. Mutengo zvinodhaka anoda kubva 150 kusvika 200 rubles. Alcoholate nokuda yakawanda kushingaira fuma ane raidudzwa adaptogenic uye tonic kushanda. Rhodiola rosea kunowedzera kuti yaivhuvhuta zvezvakatipoteredza zvinhu kutsiga svikiro, tembiricha, kushushikana zvinhu. The medicament kunowedzera mumuviri kunyatsoshanda, kunoderedza pfungwa mutoro, anovandudza mamiriro varwere vegetative dystonia. Uyewo, chakaratidza antiarrhythmic kushanda muna varwere pakugamuchira infusions pamusoro Rhodiola.

Shandisa tincture nomuromo kare Kuparadzwa zvaida uwandu zvinodhaka munyika duku vhoriyamu mvura. For kunonyanyisa kuchirapa kutiita kunwa aizomupa kwemaminitsi 10-15 pamberi kudya, apo akatora mushonga yaifanira mu wokutanga hafu yezuva. Kana kunwa mushonga masikati, nokuda kweiyi tsinga kunogona kuitika nemishonga - kushaya hope, wakawedzera BP, nomusoro.

The mushonga iri contraindicated mu varwere hypersensitivity pauri, uyewo vanhu cheBP. Nokuti Mabatirwo asthenic chirwere muvana zvinodhaka vanofanira kupiwa chete pashure pemakore gumi.

"Pantocrine"

Adaptogen - icho chinokosha zvikuru kuvandudza kunyatsoshanda nezuva. "Pantocrine" kugadzirwa nevanhu dzokubudisa pamusoro bioactive zvinhu kubva nyanga (nyanga) Sika nondo, nondo kana tsvuku nondo. The rinoita mushonga fuma ine mavara kunobatsira pamusoro huta uye kumwoyo. "Pantocrine" iri kwayo sezvamunoita ine yakawanda zvisaririra zvinhu zviri pamwero kuti aifanira murume, uye amino acids uye phospholipids zviri kuitika mu kudzorerwa muchitokisi membranes uye normalization kuti muviri.

"Pantocrine" rinoshandiswa chaizvo pakurapa netsinga uye neurasthenia, kurukutika, asthenic anoti mushure anogumbura kana zvirwere zvinotapuriranwa, BP, metabolic zvirwere uye nomudumbu. Mukuwedzera, mushonga rave kushandiswa zvinobudirira kudzorera havachanyatsogoni pabonde basa nevanhu.

Shandisa "Pantocrine" nechomukati 20-40 madonhwe, kare zvazvichanyungudutswa shoma mvura. Multiplicity chourongwa kunoenderana ezvinhu omurwere uye paavhareji 2-3 kanomwe pazuva. Kufanana vakawanda vamwe adaptogens kudzivirira panowanikwa nemishonga "Pantocrine" vanofanira kubatwa wokutanga hafu yezuva (kunonyanyisa - 4 maawa asati kurara).

ginseng tincture

Tincture kuti ginseng mudzi anoreva boka adaptogenic uye tonic. tincture vanoshingaira zvinhu zvinokosha anonhuwirira uye glucosides, pectins uye saponins zvikaramba kubva chirimwa mudzi. The mushonga unoshanda kuti mishonga in asthenia, zvakapfurikidza munguva kunowedzerwa mupfungwa uye mumuviri mutoro ari kupora nguva pashure zvirwere zvikuru, uyewo zvinoreva kuti Integrated dambudziko psychogenic pabonde dysfunction.

Kufanana nevamwe adaptogens, ginseng tincture zvinofanira kubatwa yokutanga hafu yezuva 30-40 madonhwe, achikanda imwe mvura shoma.

mhedziso

Adaptogene - chinodhaka, chikuru mugumisiro uko kutaurirwa nani mupfungwa uye mumuviri mabasa evanhu. Kana kunzwa kuneta uye kusimba achangopfuura makore ari kugara shamwari - inguva kutanga kutora mishonga iyi. OTC, zvikuru rinowanika chemishonga mambure pasi mutengo boka iri muviri vave chinokosha pakurapa asthenic syndrome. Zvakakosha kurangarira chimwe chinhu - kugamuchirwa zvinofanira kuva refu uye hazvo hurongwa.