Acclimatization én dzevanhu munzvimbo dzakakwirira. How wokumborerutsa acclimatization én munzvimbo dzakakwirira

Mountains - the dzakadururwa nzvimbo, nzvimbo uye kutandara nokuda neiko mweya. "In pamakomo mwoyo wangu ..." - I akanyora nyanduri Robert Burns. Zvechokwadi, zvinoita kuti tirambe hanya vachikotama rusununguko ichi kamwe akakunda twi dzavo? Zvichakadai, kwete zvose akakwana nokuda makomo, sezvakanyorwa anotarisa mukati mapikicha. Zvakakosha acclimatization én dzevanhu munzvimbo dzakakwirira. Nechekare pagungano kukwira nezviuru mamita ane untrained muviri anotanga kuratidza nokuvhiringidzika ake.

Sei zvakawanda zvive unovapo?

Tose tinoziva kubva chikoro, kuti nekukura rakakwirira dzedenga kufurirwa ipfupi, zvisingagone kukanganisa muviri womunhu. Kushaikwa Kuziva anogona achikutadzisa kuwana kuda gomo kufamba zvizere. Saka, kana iwe vakasimuka vakunde wegomo regai nyaya ino ichava pokutangira zivo wenyu; omerera acclimatization én munzvimbo dzakakwirira.

gomo Climate

With chii kutange acclimatization én dzevanhu munzvimbo dzakakwirira? Chokutanga, mashoko mashoma pamusoro chii okunze ari kumirira kwamuri kukwira. Sezvambotaurwa, pane akaderedzwa mumhepo kumanikidzwa, sezvamakaropafadzwa pashure ose 400 M vachasimudza ipfupi ne mmHg anenge 30. v., achiperekedzwa vasanyanye yakachena wevasungwa. Mhepo yakachena uye munyoro, uwandu kunayisa kunowedzera nokukwirira. Pashure 2-3 zviuru metres refu ekunze anonzi, uye pano unofanira kutevera zvimwe zvinodiwa kuti zvakanaka kuchinja uye mberi kukwira.

Chii acclimatization én, chii vari zvachiri muna dzakakwirira?

Zvichitaurwa zviri nyore, acclimatization én munzvimbo dzakakwirira - ndiwo muviri kuchinjira kumamiriro kuchinja mamiriro dzezvakatipoteredza. Kuderedza wevasungwa reokisijeni mudenga zvinotungamirira kukura hypoxia - okisijeni nzara. Kana musingadi chiito, zvatinosiita kutemwa anogona kuva zvakawanda zvisingafadzi mananara.

muviri wedu - ichi chinoshamisa zvechokwadi hurongwa. Zvakaoma kufungidzira zvakawanda zvakajeka uye zvakanaka kwakarongeka mashandiro. Kunzwa chero kuchinja, rinotsvaka kuchinja kwaari, kuunganidza zvose pfuma yayo. Anotipa chiratidzo kana chinhu hakusi kuti tikwanise kumubatsira kutsungirira kutyisidzira. Asi kakawanda hatina kuzvinzwa, anongoti kufuratira kusanzwa, achifunga izvozvo somunhu oga chiratidzo chokusava nesimba - uye dzimwe nguva gare gare tinorasikirwa zvikuru. Naizvozvo, zvakakosha kuti tidzidze pfungwa pamusoro nezvekufadza.

chehupenyu acclimatization én

Saka, acclimatization én dzevanhu munzvimbo dzakakwirira kunoitika maitikiro maviri. Chokutanga - pfupi: kunzwa kusava okisijeni, tinotanga kufema zvikuru, uye ipapo kazhinji. Okisijeni transporters, erythrocyte ropa kunowandawo, uyewo zviri Chizenga mapuroteni yakaoma. The utetsa pachikumbaridzo yakasiyana pano - zvichaita siyana zvichienderana zvinoverengeka: zera, utano kugwinya, utano uye nevamwe.

Ramba kutsiga nechepakati tsinga - saka mugove okisijeni kuti takakwanisa dzokubvisa kubva mhepo weshumba ane pakutanga,, rwunotumirwa muuropi. Somugumisiro, dzimwe nhengo anorasikirwa. Kupwanya chiratidzo 2000 metres, ruzhinji vanhu vanonzwa hypoxia zvakajeka zvikuru - ndiro bhero inodaidza kuti kuteerera pachako uye nokuchenjera.

Human acclimatization én mune nomumakomo rechipiri chokutambudzika ndepana padanho rakadzama. The chikuru basa muviri anova asina kuendesa okisijeni, uye upfumi hwayo. Nharaunda zvemapapu anowedzera uye anowedzera munhu richikurukura capillaries. Kuchinja sei ropa uye - kurwisana anouya fetus Chizenga aigona kumutsa okisijeni kunyange pasi pasi kumanikidzwa. Vakarongeka kushandiswa okisijeni zvinobatsirawo kuchinja nemakemikari omuviri masero myocardial.

Nyevero: gomo chirwere!

At dzakakwirira altitudes (mamita 3,000) yaVatendi vaMazuva makomo vakamirira chikara chinokuvadza anoputsa psychomotor anokonzera cardiac decompensation uye pasi ropa mucous membranes, saka acclimatization én munzvimbo dzakakwirira - rakakomba kwacho. Sounds vanotyisa, handizvo here? Pamwe iwe kunyange wakafunga kuti haisi zvikuru uye aida kufamba mumakomo, chete ngozi yakadaro. Regai kugumisa, kuti anonzwisisa zvakanakisisa! Uye ichi: regai kukurumidza.

More kuziva zvinokosha nuances chirwere. Kukwira makomo nemotokari, kudzivisa chirwere ichi haangavi - zviri chete kuratidza gare gare: pashure pemazuva 2-3. Pfungwa, gomo chirwere hakudzivisiki, asi unogona nayo ive nyore nenzira.

Heano huru zviratidzo:

• Headache, utera.
• Kutadza kurara.
• Kupfupika mweya, nokukurumidza kufamba kweropa.
• Svoto uye kurutsa.

Chii manzwiro vacharatidza nayo iwe ruchabudirira mwero wako okudzidziswa, kunopindirana utano uye kupora nokukurumidza. Nyoro siyana kukwira chirwere zvakafanira kuti muviri kutanga chirongwa chacho kugadzirisa.

Akklimatiziruemsya nokuchenjera: mazano kutsanya uye vabudirire kwadzakabva

How wokumborerutsa acclimatization én munzvimbo dzakakwirira? Tanga kusimudzira acclimatization én hakufaniri panguva nekukwirira 1-2 zviuru metres, kana kunyange mujinga kumakomo - kugadzirira atova musoro kutanga mwedzi pamberi akaronga pamusi wauchaita rwendo rwacho.

Munhu wose anenge refu kuzivikanwa kuti zvakanaka azvipire vakawanda kugwinya nyore upenyu munzvimbo dzakawanda. Usati wakwira kumakomo huru kuedza inofanira kupa pamusoro pokumuka kwokutsungirira: Train pamwe pasi zvokutamba asi refu. Vakawanda chimiro ichi mhando mutoro - kumhanya. Ita michinjikwa refu (maminitsi makumi mana kana kupfuura), tarisa kwemwoyo uye ngadziteerere mwoyo wako - pasina chehunyaunyau!

Kana uri kushingaira zvemitambo, zvinokurudzirwa kuti zvishoma kuderedza nokunetsa uye mari ngwariro chaiyo kudya uye hope. Mavhitaminzi uye zvicherwa kutamba nepakudiwa yenyu. Uyezve, zvinokurudzirwa kuti kurerutsa doro yaunodya, uye Zvakanakisa - zvachose kuhupedza.

Day X ...

Kuti kuva chaiwo, mazuva - ivo vachava vashoma. kokutanga Zvakaoma - dziviriro yezvirwere mumuviri simba, iwe kupesvedzera siyana kunaka zvinofurira. To zvinobudirira vakapfuura acclimatization én mune nomunzvimbo dzine makomo uye inopisa, unofanira kushevedzera kuti ubatsirwe nzira ose iripo yokudzivirira, uye ipapo vachakwanisa kuenda.

In dzakakwirira mune unopinza kuchinja tembiricha, saka vainyatsotarisirwa inofanira kubhadharwa kuti zvipfeko. Zvinofanira kuva inoshanda zvikurukuru uye nyore kushandisa, saka unogona chero nguva kubvisa zvisingakoshi kana, Ukuwo, kupfeka.

chikafu

Zvinoumba acclimatization én akasiyana dzinongoitika dzinodengenyeka vane yakafanana chokuratidza, izvo mutengo Kuteerera - zvokudya. Kana kudya nourefu - yeuka kuti havi zvinowanzooneka ipfupi, saka zviri nani kuti kusarudza zvokudya digestible uye udye zvakawanda unofanira kugutsa yenyu nzara. Zvinonzi Dzakamukurudzirawo kuramba uchiwana vhitamini uye chicherwa yakaoma.

Chii chinobatsira kunwa?

Zvikuru muviri uye yakaoma gomo mhepo kunoita nokukurumidza kupera mvura mumuviri - Inwa mvura. Kana kofi, simba tii - kushandisa kwavo munguva kufamba achafanira umbomiswa. A ndangariro vatungamiriri vaiva zviitiko apo pashure vachiedza energize inonhuwirira kofi (kana, zvikuru simba) munhu akanga pakarepo repasi pasi nokuda unopinza kudzikira mune utano. Professional makomo kushandisa zvinwiwa kuti zviite kwadzakabva. Somuenzaniso, zvinobatsira kutora musanganiswa shuga manyuchi, cucumber asidhi uye ascorbic acid. Nenzira, vagari dzemakomo kudya yakashapa zvibereko.

Hope uye Activity dviigatelnaya

Fambira zvakaenzana. Vashanyi vakawanda vanobvuma chikanganiso chakakura pakutanga enzira, uchifamba jerks. Hongu, nezuva rokutanga zvakaoma kudzora pachavo - kubva dzakapoteredza kubwinya mukati chete mupopoti manzwiro vainzwa sokuti mapapiro asingaoneki pachavo ndikutakurei mberi. Kunenge kuti nemauto hazviperi, asi pakuti vakazoroorwa kubhadhara zvikuru.

Madekwana, zuva rinouya nguva kutyora musasa uye zvorudzi kuzvivaraidza. Zviya, akarara pa kukwira inobatsira chaizvo kuti nyore vakapfuura kwevanhu acclimation kune chando uye akakwirira. Zvisinei, kana chinhu chiri yako zvakanaka kuva imi havagutsikani - kwete kukurumidza kuenda kunorara. Kana musoro Usarerutsa unonyaradza marwadzo, uye kushaya hope - vakarara mapiritsi. Hatigoni kushivirira izvi, ivo yacho muviri wako uye kuvhiringidza kwadzakabva. Uyezve, kurara vanofanira kuva vakasimba uye chaizvoizvo achidzikisa. Asati muchipinda kupomba macheki vanofanira, kuitawo pakarepo pashure uchimuka: Zvakanakisa mangwanani zviratidzi vanofanira kudzika kupfuura manheru - ichi yakanaka chiratidzo akazorora muviri.

Chaizvoizvo, izvi ndizvo mujinga uwandu yokungotaura ruzivo, izvo, kuwedzera kune mumwe mukwende nezvatinopiwa uye tende, anofanira ruoko nemumwe ichangogadzwa akaberekerwa mukwiri pachavo. Kana acclimatization én womunhu muviri kubudirira, ipapo chero kwidza kuchaunza yakawanda asingakanganwiki nemaonero uye rakajeka manzwiro.