Zvinoita kurapa chitsitsinho kunozvikurudzira pamusoro kumba?

Akanzwa kusagadzikana chitsitsinho, zviri chinodiwa pakarepo kutaura chiremba. Asi vazhinji vanosarudza kumira, achitarisira kuti kurwadziwa kurwadziwa kwacho kunozodzikira pamwe nguva. Kana iwe zvachose kuramba kuoneka nyanzvi, ipapo zviri sevanokosha kupfuura kuziva kuti unofanira kubata chitsitsinho kunozvikurudzira pamusoro kumba.

Unogona kushandisa zvose nekusimba nemakwenzi uye pekuhwa- nda Pharmacies neiya inoiswa muzvinwiwa zvinodhaka, mafuta uye gels. Zvakanakisisa chokubatanidza wandei wokuita chokudzivirira jimunasitikisi, masaja uye kuzorora napo. unzwe uri chitsitsinho Treatment kumba inofanira kutaurirwa dzekugonesa ropa riyerere kuti dambudziko nzvimbo, chechetere Munotatamura pamusoro plantar fascia, yakakurudzira kushandiswa Anti-anogumbura zvinodhaka.

Kukurira plantar fasciitis kazhinji vanokurudzira kudziya kwazvo chitsitsinho. Unogona kuyengerera makumbo vachikoshesa kuti matambudziko nzvimbo bhegi inopisa munyu, kana kuedza pakurapa Spurs achangopfuura ayodhini. Chokwadi, zvose zvatinosiita pajira riya kashoma kuti kukwanisa kubatsira, asi uwandu compression zvinodhaka, munyu uye uchi marwadzo anogona kuserera. Zvisinei, usatarisira chakonzerwa, kazhinji chiito Traditional nzira inova kuoneka pashure shomanana.

Usarerutsa chemishonga maturusi zvinogona nyore kushandiswa pamusha. Somuenzaniso, akaratidza kuti zvakaisvonaka poultice ane mushonga se "Dimexidum". Asati kushandisa zviri nani chiutsi njodzi gumbo akariisa chero Anti-anogumbura mafuta.

Kazhinji, kunyange vanachiremba vanoti kushandisa zvokurapa bile. atevere pamusoro chitsitsinho kurapwa kumba nacho zvikuru zvinobudirira. Chiutenga panguva chezvinodhaka, shandisa pamusoro gauze uye kuti chikumbiro negumbo rake. Putira tsoka uye polyethylene wrap. Akuvara rutsoka inofanira kuva noushamwari - nayo runogonesa ari kuburitsa ipapo, saka yezviri chirungiso chinopinda zvakadzama munyama uye anoderedza kuzvimba.

Unogonawo kushandisa makagadzirira akagadzirwa makwapa akasvibirika vari nyore glued kune matambudziko nzvimbo usiku. Zvishoma nezvishoma disentangling uye woga mumba ganda, zvinoshingaira fuma kuderedza kuzvimba uye anobatsira marwadzo kupa Spurs pazvitsitsinho zvavo. Treatment mapikicha chete Ultrasound Diagnostics, idzo zvakajeka kuonekwa growths pamusoro mapfupa, kazhinji kuwanikwa mumagazini kushandiswa. Asi vashoma vanoziva kuti marwadzo hariwanikwi nokuda kuvapo shipoobraznyh urongwa, uye nokuda zvomoto fascia.

All matanho kuzvidzora anowanzoshandurwa nechinangwa chokubvisa nemigumisiro chirwere - zvisingafadzi nezvekufadza makumbo, asanyanya kuzvimba. Asi kutanga unofanira kubvisa zvinokonzera kuti pave nayo. Saka, pakurapa Spurs pamusoro chitsitsinho pamba vanofanira zvinosanganisira nzira dzose kudzivirira chirwere. Kutenga chete kusununguka shangu pamwe yakaderera zvebhiza, kuderedza kushoma kwokupfeka nembama, kushandisa vachibatsira insoles uye chitsitsinho pamakusheni, ndinovachengeta kudya zvinovaka muviri uye uremu rutapudzo. Chero kurapwa unoshanda, imi hamugoni kubvisa marwadzo, kana kuti gumbo zvichabviswa zvachose kukuvara. Pashure dzose kufamba kunyange kana kukodzera pakaitika rutsoka pachiimbwa kufuta zvinoisa kuduku fascia, inova mhaka kutanga chokutsva.