Zvinobudirira chifukidzo nokuti dzose ganda

Kutarisira zvinoitika ganda kumeso dzimwe nguva shoma chete kuti nguva dzose Washing chikumbiro saka moisturizing kana zvinovaka muviri cream. Zvinofungidzirwa kuti varidzi vayo kusimba rombo. Havasi kuona chero zvinetso wakakurisa pores nekusazvidzora greasiness kana kuoma uye tsika flaking. Zvisinei, zvakakodzera kunodiwa kunyange ganda vakakwana, nokuti pamwe nguva ganda kugona kumhanya chakavanzika, uye kushandisa mifananidzo uye zvizoro Sipo dzose kunowedzera mukana rokusamhanyira kukwegura.

Kuiita mutemo nguva kuchenesa

Kunyange kana usingabvumirani kushandisa nheyo uye upfu, achiri kuchenesa vanofanira kugara. Zvikasadaro, ivo kuzadza pores uye tsinga neguruva, uye kunyange panguva iyoyo, uye masiki kuti kwomuzvarirwo ganda haana simba kubatsira. Mvura yakakodzera vashambemo zvinyoronyoro (mvura, akanyauka sinou) kana yakabikwa, asi kwete nzvimbo tembiricha. Kazhinji, ugeze chiso chako nesipo nemvura hachisi zvakakodzera, izvozvo zvichaita kuti kuomesa pamusoro akaturikidzana ari Epiderme e. Zvakanyanya Kunaka Panguva Yepamuviri kakawanda of yokuchenesa - kwete anopfuura 1 nguva imwe zuva kana zvimwe zuva ose. Mune zvimwe zviitiko zvakafanira kushamba ane donje swab dzichinyikwa nomukaka zvinhu kana lotions dzaizopiwa kwomuzvarirwo ganda.

Kucheneswa zvichienderana mwaka

Kusvibisa muzhizha iri kunyanya kuoneka paganda, saka kucheneswa kuburikidza anokosha nezvitima yaifanira kanenge 3 kanomwe pazuva. Mask nokuti kuipa ganda hakusi okushamisira muzhizha, zvichabatsira kuti inzwi vakasimudza akaturikidzana ari Epiderme e. Kazhinji, nokuti chinangwa ichi shandisa somushonga atakatora uye mishonga atakatora zvakadai chamomil, Plantain, Linden, valerian.

Masiki nokuti kuipa ganda: muviri uye akapfuma mavhitaminzi

Kunyange kana uri muridzi vanofara zvisingatomboiti ganda, masero zvichiripo inzwi uye vakarera pamwe mavhitamini, zvose mukati nokunze. Ndokusaka chifukidzo rinofanira kuiswa hazvo, pasinei nezera. Muzhizha zviri chaizvo huchiita kuti ganda akaturikidzana uye masero vari mavhitaminzi bheri nziyo. The masiki nokuti chiso pamba nyore wakagadzirirwa pahwaro muchero kana muriwo muto. Chinhu chikuru - yeuka kuti zvakanaka kunovaka muviri zvinogoneka chete pashure kwazvo yokuchenesa. Kakawanda zvinovaka muviri chifukidzo - hapana kupfuura kamwe pavhiki, uye zvose zvokubikisa, uye mvura yokushambidza kunofanira panguva nzvimbo tembiricha.

Zvii sei utano ganda?

Kunyange inonyatsobudirira chiso Masiki achava simba pakurwisa vakurumidze kukwegura ganda, kana iwe kunwa doro kana une kuvimba chikakananda. Fresh mhepo, anorura chiitwa, achifamba, yakanaka kunhuhwirira hope - zvanzi zvinofanira nechemberi kana Panyaya uduku uye runako. Normal kushanda ganda uye kunosimudzirawo rakazara zvokudya zvinovaka muviri, umo zvinhu izvi zvinofanira kuvapo:

• Citrus,
• chiropa,
• hove
• namafuta omuorivhi,
• sipinachi,
• zucchini,
• makarotsi,
• broccoli,
• gorosi chingwa chose,
• mukaka,
• nyama
• hanyanisi.

Regai vanotoshapaidza kuwanikwa yakananga chezuva uye nechokwadi shoma yakarohwa zuva pachiso chako panguva dzemazororo. Uyewo utarisire hwako utano hwepfungwa, kudzivirira muviri wako mupfungwa, uye utano uye runako zvichaita mubayiro.

Recipes mishonga atakatora kuti dzose ganda

Saka, sezvo takaona kuti masiki kuti chakaipa ganda inofanira kushandiswa chete chiso vakacheneswa, uye murwiyo kuti okuchenesa inogona nyore pamba. Zvinotevera mashoma dzakakurumbira Kubika anogadzira zvinhu dzinovaraidza tonics.

Tonic kwakavakirwa plantain

Akadaro mumiririri Zvakakodzera kutsakatisa ganda, kana chido vabudirire zviitwe maturo. Zvinoreva kuti unofanira kuita seizvi. Unganidza dzine kutsva plantain mashizha uye Svinai muto kubva chirimwa. Tora zvichiguma psyllium muto nokusunungura muna 1: 1 reshiyo pamwe yakabikwa nemvura. To nani tonic rabvisa ganda uye akachengetedzwa kwenguva, wedzerai murwiyo 1 yetea rakasanganiswa vachidzipukuta doro. Rambai mafuta iri inotonhorera, nzvimbo ine rima, uye tisati kushandiswa nokungwarira ide sezvamunoita.

Zano: The bleaching zvazviri anewo mupunga-mvura, akagadzirira iri nhamba 1:10.

Tonic kwakavakirwa kwesuko ruvara okuzvinatsa zvakadzama

Pakati chirimo nechepakati Russia kwakakurumbira chaizvo pane mhosva kwesuko kutumbuka, paunogona kubika zvinoshamisa Kuchenesa mafuta kuti kwomuzvarirwo ganda. Uye kugadzirira aizomupa iri nyore chaizvo. Kumorwa inflorescences Linden dira kufashaira mvura iri nhamba 1:10 uye akandipa kwemaminitsi 20. Zvadaro, murwiyo iri yakasvinwa, dzaserera uye shandisa vashambemo munhu donje swab 2-3 nguva pazuva. Uye pashure yakadaro pachiso kuchenesa ingashandiswa uye masiki kuti kwomuzvarirwo ganda.

Masiki kwakavakirwa twakadai muto uye koteji chizi

Zvinozivikanwa kuti makerotsi ane yakakwirira yakawanda provitamin A, izvo inosimudzira ganda sero kuvandudzwa. Naizvozvo, vose hanya ezvinhu ganda, zvinokurudzirwa kugadzirira masiki. Kuumba zvizorwa sezvamunoita vachada zvinotevera zvinoriumba:

• namafuta - 1 spoon;
• mafuta koteji chizi - 3 tbsp. nezvirongo;
• mukaka - 1 tbsp. chipunu;
• kerotsi muto - 1 tbsp. chipunu.

Chokutanga, unofanira kusanganisa nemvura zvinoriumba uye kuwedzera navo yokurenda. Shandisa maumbirwe kuti chiso inofanira gobvu. Nepo Nokuchengeta masiki pachiso chake - maminitsi 15-20. Muviri sezvamunoita iri kutanga kubviswa chiso nemvura inodziya, uye ipapo wosukurudzwa inotonhorera ganda. Zano: mushure masiki kuti chakaipa ganda chichabviswa kusukwa kubva kumeso, unogona kuita suihku achisiyanisa noushamwari uye muchitonhorera mvura.

Vachisimbisa chifukidzo pahwaro uchi uye ndimu

The kupfuura mukurumbira zvizorwa musha Mushonga dzinozivikanwa uchi. Gadzirira pamusoro wayo achishandisa munhu zvinogutsa chifukidzo. Somunhu chirungiso zvizorwa zvinofanira:

• ndimu muto - 1 yetea;
• uchi - 1 tsp;
• Blue nevhu - 1 spoon.

Sanganisa uchi uye ndimu muto, uye ipapo wedzera yebhuruu ivhu. It saka zvinoitika kuti murwiyo chakanyanya gobvu. Muchiitiko chino, rinogona rakasanganiswa zvishoma chete yakabikwa nemvura. Mask nokuti zvinoitika ganda uchi, ndimu muto uye ivhu rinoshandiswa kuti pamutsipa. Apo mukuchengeta muviri nziyo - maminitsi 15-20, pashure izvo chifukidzo kusuka kure nemvura inodziya uye rinoshandisirwa kumeso uye mutsipa ane dzose zvinogutsa cream.

The masiki nokuti chando nguva pahwaro persimmon uye zai mondo

Kusvikira zvino, isu kazhinji achitaura pamusoro chinyakare miriwo zhizha miriwo. Zvino yava nguva yokuti kuzadza pakakoromoka uye kuti vaverengi vedu vane sezvamunoita kuti inogona yakabikwa yechando mwaka zivisa. In chando nguva dzose ganda, uyewo mimwe, asingatani kuoma. Zvinotevera zvinoumba zvatinoda achigadzirira murwiyo:

• waibva chaizvo persimmon - 1 chidimbu;
• zai mondo - 1 chidimbu;
• uchi - 1 tsp;
• mbatatisi starch - 1 tsp;
• mafuta muriwo - 1 tsp.

Anofanira kutanga ruoko aine forogo zvishoma overripe muchero pulp, ipapo hwakakanyiwa zai mondo sezvamunoita. Pakarepo wedzera zvokubikisa zvose vasara uye Nyatsosanganisai. Richireva kumeso uye kusiya inotonhorera musanganiswa kwemaminitsi 20, ipapo nemvura inodziya uye uchapusika chiso chamomil muto.

Antioxidant chifukidzo pahwaro apuro uye zai chena

In mhedziso, kwedu bhuku ano kune dzako zvichakurukurwa kunoshamisa rejuvenating chifukidzo nokuda kwomuzvarirwo ganda. Comments pamusoro ichi nyore asi ichibudirira sezvamunoita kazhinji nechido, saka takasarudza kuunza yokuwana munyaya ino. Kuti agadzirire Masiki vanofanira kutora rimwe girini Apple, peel they and and kubva mbeu uye svuura uye ipapo muchikuya kuti kusachinja-chinja pane mwana puree. Ipapo pachava chete akawedzera kune slurry, rimwe zai chena, vanosanganisa akafanana uye kushandisa chiso. masiki abate nguva - hapana kupfuura maminitsi 20. Antioxidants, simbi uye calcium, izvo huri maapuro, kunobatsira munhu kuti atenge zvinyoro, utano uye wakaisvonaka chitarisiko.