Zvakanakira oatmeal evästeet uye gadziriro dzavo

Useful ehupfumi kuti oatmeal

Vakawanda vedu vanzwe shoko "oatmeal", pakarepo kutendeuka akakwidza mhino, achiyeuka kuti ave mwana mai vangu stuffed naye mangwanani, ndichitaura chii zvinobatsira. Asi Amai haana zvakarurama. Oatmeal rine yakawanda faibha (anovandudza kugaya), potassium, phosphorus (nokuti inotungamirwa uye kukura pfupa hurongwa), simbi (kudzivirira kupererwa neropa), ayodhini, fluorine, zingi, cobalt, mavhitaminzi A, E, B1, B2, B6, K. inokosha mari anobatsira zvinhu zvinoita kwakadaro uye kukura tsandanyama tishu. Inositol iri oatmeal lowers remafuta akawandisa muropa uye kunodzivisa paumbwe remafuta akawandisa plaques. Chete chii kana oatmeal chete haangaregi kupinda huro? Nokuti zviitiko izvozvo, vechingwa vava oatmeal makeke, shandisa izvo haana zvishoma pane kubva bota. Uyezve, unogona kuva mukwanisi zvokudya zvemangwanani uye yakanaka Mishonga chigadzirwa.

Kubatsira Oatmeal Cookies

confectionery thumbnails kwakadaro oatmeal vanoonekwa anobatsira kutapira. Ivo rinoumbwa ose anotsigira zvinhu kuvandudza mabasa nerwatata. Vanamazvikokota nekusimba kuti vaya vanobatanidzwa yenyu mazuva ose Kudya ari kudzayi, kupfumisa nhengo pamwe zvinhu zvinokosha. Vamwe Fans ose oatmeal akaona nani bvudzi uye mbambo ezvinhu, utano hwakanaka uye kunzwa mukaguta. Kubatsira oatmeal evästeet chaizvoizvo zvikuru! Asi kana musingadi kuvimba zvitoro, unogona kugadzira chikanywa pamba nyore. Kuti aite izvi uchada:

• oatmeal - mazana mashanu magiramu;
• margarine - magiramu makumi masere;
• Sugar - zana namakumi maviri navashanu magiramu;
• Eggs - zvidimbu zviviri;
• munyu - hafu chipunu (yetea);
• muka- makumi matanhatu namashanu magiramu;
• mushaba - panguva muromo nebanga.

Cooking oatmeal Cookies kumba

Fry O flakes pamusoro preheated pani, wedzera nendiro imwe (spoon) kuti shuga. Kurova margarine, shuga uye Vanilla kusvikira fluffy guru, achiwedzera mazai. Batanidza furawa pamwe kubikira pasoda uye munyu, achiwedzera nechipiriso. Bvumira mukanyiwa kuzorora kwemaminitsi makumi maviri. Zvino pamusoro vakaisa parchment kubikira papepa voisa mukanyiwa ane chipunu kuti awane chiduku keke. Kuzvibika muchoto pa 180 inegumi. Yeuka kuti kubvisa yematehwe dhishi chete zvichifanira dzaserera chimiro! Zvino unogona zvakachengeteka kudaidza mhuri yako kuti kapu yetii mabhisikiti anobatsira! You nechokwadi chokuti zvikomborero oatmeal evästeet haisi chete kupfuma sezvamunoita uye zvinovaka muviri, asi zvinoshamisa uye rakasiyana kuravira.

Oatmeal Cookies lactating vanamai

Zvokudya vakwegura amai sezvo wakakosha sezvo kudyisa mwana wako. Pashure pezvose, pamwe mukaka waamai kuti mwana wako zvose zvinovaka muviri vari hwakatamisirwa pahunhu uye kukura. vanachiremba vakawanda anonyevera kuti simba dzichifura anofanira kuva pakati nepakati uye zvakarurama, kureva, zviri mavhitaminzi akawanda uye zvicherwa. Kubatsira Oatmeal Cookies akaratidza mukurapa, nekuti kana vari kushandiswa, iwe saturate muviri wako zvakawanda B mavhitaminzi nesimbi. Dear amai, mubate pachako uye mafufu enyu akanaka uye anobatsira chishamiso kubikira.