Vhitamini U: apo zvirimowo? Zvakanakira vhitamini U, ehupfumi

Mavhitaminzi - vari Organic zvinhu, maererano kemisitiri ane nyore marongerwo. Zvakawanikwa masayendisiti vhitamini rokutanga vaiva mukirasi amines, saka zvinhu izvi uye vanonzi saizvozvo. Rinogona kushandurudzwa se "kunokosha amine". Zvinonzi kubva yakawanikwawo mamwe mavhitaminzi akawanda, vakawanda vacho hamuzi mukirasi amines. Pakati pavo vane acid, uye amino acids. Mumwe wekupedzisira wakange vhitamini U.

History yakawanikwa

I akariita American musayendisiti Cini muna 1949. First dzoga vhitamini U rakanga makabheji muto.

The makemikari hunhu

Mavhitaminzi boka U zvingaitika munguva munyu chimiro kana muchimiro ane amino asidhi (methionine).

Under kwomuzvarirwo ezvinhu, mashoko methionine munyu hunoratidzika crystals chena, soluble mumvura. Vane chaiwo hachifadzi kunhuwa.

Vhitamini U ndeimwe zvinokosha amino acids. muviri wavo wenyama havagoni kubereka hwavo. Naizvozvo, vhitamini U, sezvo zvimwe zvinokosha amino acids vanofanira kuvapo kwevanhu kudya.

Chii basa rayo pamuviri?

Vhitamini U wakashamira nokuda kukwanisa kwayo kudzivirira nemaronda mudumbu. Izvi zvinooneka pane zita rayo. Rinobva rechiLatin rokuti ulvus, rinoreva "denda." Uyewo anogona kuporesa dumbu lining kwete chete, asiwo kuti normalize yacho acidity.

Uyezve, nefuma aishandiswa muviri ari kwetunhu mahormone akadai adrenaline uye choline ari Pfungwa. Chimwe vhitamini U rinoshandiswa seinokonzera makro maatomu akafanana nesurferi. Ekupedzisira anodiwa kuti kwetunhu zhinji Organic yeimwe, kusanganisira cysteine uye collagen. Chimwe chinokosha pfuma iyi zvinhu zviri zvayo antihistamine kushanda. Also munyaya muviri kwemafuta, kudzivisa deposition kwavo chiropa uye dzimwe nhengo.

Vhitamini U: ine fuma iyi?

Man anofanira kushandisa vhitamini ichi nezvokudya. zvazvingava Daily inobva 100 kusvika 300 MG pazuva.

Ngationei kuti zvigadzirwa ndiwo anokonzera pfuma akadai vhitamini U. Ndoupi rine zvakafanira zvinoriumba, verenga pazasi:

• kabichi;
• beets;
• asiparagasi;
• celery;
• parsley;
• turnips;
• makarotsi;
• madomasi;
• eggplant;
• mhiripiri;
• nehanyanisi;
• mabhanana;
• sesame mbeu;
• mazai;
• huku;
• Tuna;
• oats;
• nzungu;
• namaamanda;
• bhinzi;
• mupunga;
• nenyemba;
• nezviyo;
• nyama yenguruve;
• chiropa;
• fruit;
• soyabhinzi;
• pizi;
• Sarimoni;
• mukaka.

Zvimwe zvinhu izvi kunge mune zvokudya murume.

How kuchengeta mashoko vhitamini mune zvokudya?

Zvinokosha kufunga kuti vhitamini U ari kuramba chaizvo kuti kupisa kurapwa. Somuenzaniso, muna makabheji pashure maminitsi makumi maviri kubika ndiyo 75 muzana. Uye mukati neawa nehafu kwayo kudzvinyirira vhitamini asingagari zvachose. Saka apa miriwo, pazviri zvirimowo, Zvinokurudzirwa kudya mbishi.

Pasinei chokwadi kuti kupisa zvakaipa zvigadzirwa zvakawanda vhitamini akarasika panguva kuoma nechando uye ndichengetedze miriwo uye hanyanisi, iye zvakanaka vakachengetedzwa.

Chii chichaitika kana zvakawandisa uye kushayiwa vhitamini ichi?

With kuperevedza fuma ichi pamuviri pane nezvinetso nhengo iri zvomudumbu turakiti. Izvi kunyanya dumbu vechokwadi U vhitamini kushaikwa kunogona kukonzera maronda. Uyezve, kungava vachivavhiringidza pamusoro lipid muviri, uye zvimwe zvinhu.

Zviratidzo hypervitaminosis vasingapiwi kuzivikanwa sezvo zvakawandisa vhitamini U nyore yabudiswa kuburikidza neitsvo. Beriberi ndiye zvisinganyanyi kuitika, nokuti zvinhu pamusoro apa Kazhinji aripo ari Muterere vose vanhu. Kunyanya havafaniri kunetseka nokuda vegetarians, zvokudya izvo nenzvimbo chikamu chinokosha pamusoro hanyanisi uye miriwo.

Zvisinei, kana waona mu zviratidzo zvavo yokushaya fuma iyi, une sarudzo mbiri: kuti adzokorore zvokudya zvako kana vhitamini U kutenga pamahwendefa. Mukupera musimboti, zvinokosha kubvunza chiremba.

Vhitamini U: mirayiridzo kushandiswa

fuma iyi hakusi mushonga. Rinoshandiswa sezvokudya chirungiso.

The chikuru mugumisiro zvinodhaka:

• Kukuchidzira kupora mucosa pamusoro zvomudumbu turakiti;
• methylation kuti histamine (nazvo zviri kuchinjwa kuva akaneta muchimiro);
• kwakaderedza secretion pamusoro gastric muto.

Kana zvinofanira kushandiswa?

• Mugore 80-ies wekupedzisira remakore, fuma iri rinoshandiswa somushonga wokurapa nemaronda mudumbu, asi panguva vhitamini U iri deprecated panyaya iyi, sezvo yakanga yagadzirwa mishonga zvikuru tibudirire. Saka zvino ushandiswe chete kuti kudzivirira chirwere ichi, kana mukutanga mumatanho akabatana nevamwe mishonga.
• Uyezve, vhitamini ichi rinoshandiswa kuti kudzivirirwa uye vabatwe mangwanani-pechikuva chiropa kufutisa.
• Uyewo chinotarisirwa sechinhu adjunct mukurapa nomuchetura uye zvirwere zvakadai atherosclerosis uye doro muropa.
• Maererano itsva date vhitamini U anokwanisa kurapa mwoyo. Zvisinei, ongororo pamusoro ehupfumi yamarudzi ichi kwakadaro usati apera.

Marwadzo uye contraindications

In kushanda vhitamini U mu mahwendefa kungaita zvinotevera nemishonga:

• svoto;
• kurutsa;
• neutachiona.

Kunyange zvazvo rokupedzisira chiratidzo havachamboshandisi, Pazvinoitika zvakafanira kurega kutora vhitamini U kana kuderedza uwandu husingakuvadzi kwayo, pashure zano kupinda chiremba.

Contraindications pakushandisa vhitamini U ari mahwendefa riri kushanda pasina. Pakati pavo vane chete munhu asingashiviriri.

Chipimo chemushonga uye nguva kugamuchirwa

• In zvirwere nemudumbu nhengo inoshingaira zvinodhaka rinoshandisirwa munhu chipimo chemushonga pakati 0.1 d pashure zvokudya 3 nguva zuva nezuva.
• Mune dzimwe zvirwere, uye akabatana nevamwe mishonga chipimo chemushonga chikafu chirungiso pakutsvaga chiremba.
• Duration mazuva 30. Kana aida kuchirapa mugumisiro kwave ndawana, pashure iyi chezvinodhaka anomiswa. Kana zvikasadaro, shure kwemazuva 30 kubvira pakutanga nokugamuchirwa mune yokumbozorora nguva mazuva 30-40. Pashure pacho, pokushandisa zvinodhaka zvinogona ndokutangazve.

Kugarisana nevamwe zvinodhaka

Vhitamini U kunobatsirawo pamusoro digestibility muviri mavhitamini B6 uye B12, uye betaine. Nemhaka iyi rinowanzoshandiswa pavanoparidza navo.