Vegetable Salad pamwe Chinese cabbage: Quick

Beijing (Chinese) makabheji muRussia akazviratidza nekaupenyu achangobva. Kwekutanga miriwo ichi akaunzwa kubva kure kure uye inokosha mari yakawanda. Zvino kubika muriwo Salad pamwe Chinese cabbage anogona mhuri imwe neimwe, nokuti akatanga kukura munyika yedu. Benefits pekinki rakakura. A musoro duku makabheji nezvi- zvicherwa, mavhitaminzi kuti boka B, PP, A, C, K. Panyaya iyi caloric zviri miriwo ndiyo 12 chete kcal, iyo anobvumira kushandiswa kwayo zvokudya. Vazhinji Recipes kubva Chinese cabbage vakatorwa kubva Oriental chili. Vamwe centenarians veko vanoti vanonzwa zvakanaka chete nokuda zvinoshamisa muriwo kuti kushandisa muupenyu hwavo. Saka, sei kugadzirira Salad Chinese makabheji.

Salad pekinki uye Sou muto

Sou muto rinoshandiswa kuti vokumabvazuva zvokudya zvakawanda. Iye tichaswedera uye muriwo salads. Middle kadikidiki Chinese Cabbage nemaforogo kushambidzwa uye vakatema nenguvo dzakarukwa zvakanaka. Isai mundiro uye kubvumira kumira kwemaminitsi 40. Panguva ino, gadzirira zvinodiwa. Kuti aite izvi, chikamu chimwe muzvina mukombe rakanatswa mafuta muriwo yakavhenganiswa zvakafanana Sou muto, kwekushinywa chena mhiripiri neshuga, wedzera zvishoma masitadhi. Kana shuga achinge ichiputswa - zvekupfakira zvagadzirirwa. Cabbage kwakarungwa chete vasati zvokudya.

Salad pamwe Chinese makabheji uye bhero mhiripiri

Vegetable Salad pamwe Chinese makabheji uye zvinozipa pepper rakanakira zvokudya vateveri. Kuita, utore mashizha mashoma makabheji, kushambidzwa, kubvumira kuti aiyanika uye racherwa matete rinoparadza. Bulgarian zvakasvibirira mhiripiri racherwa zvindori hafu. Unogona kuwedzera Sliced sliced maorivhi. Tuck Salad pamwe Chinese cabbage chaiyo muto pamusoro mafuta muriwo. Zvakanakisisa kutora ichi hemp kana masitadhi mafuta. The mbiya dzakadururwa 50 ml mafuta wakaradzikwa kuravidza ndimu muto uye droplet balsamic vhiniga (apuro inogona kutsiviwa). All zvokubikisa yakasananiswa uye akadururira pamusoro miriwo. Wedzerai munyu kuravidza, chena uye dema mhiripiri. Sanganisa zvose vari Salad mbiya uye vashumire zvinonaka uye utano miriwo Salad pamwe Chinese cabbage kuti tafura.

Salad pamwe makabheji Chinese, madomasi uye wemagaka

Vegetable Salad pamwe Chinese cabbage uchigadzirira saka nyore kuti izvi anogona kutora kunyange mwana. Kuti agadzirire dhishi ichi, tora forogo duku, racherwa zvidimbu zvidiki kana chakabvamburanyiwa noruoko. Hanyanisi zvokune kubva pamateko, kushambidzwa uye wakatemerwa sezvo nenguvo dzakarukwa zvakanaka sezvinobvira. Fresh muduku gaka racherwa cubes, kana kare overripe miriwo, akagura svuura uye mbeu zviri kubviswa pairi. Madomasi akatorwa kuibva zvishoma (brown), kushambidzwa uye racherwa cubes anenge kufanana wemagaka. Maorivhi racherwa zvidimbu kana sezvikamu. Salad hanyanisi akageza kwazvo uye kuchekwachekwa. In guru ndiro zvinobatana zvose zvokubikisa, sprayed pamwe ndimu muto kana vhiniga, munyu kusaswa, akadurura pamusoro chando akavanyengetedza mafuta miriwo uye sanganisa. Vegetable Salad pamwe Chinese cabbage wagadzirwa, uye zvino zvazvinosarira chete kuisa wakanaka kushumira mundiro, Garnish pamwe nhungirwa kubva parsley kana dhiri - uye unogona kunakidzwa kuravira.

Summer Salad pamwe Chinese cabbage

Light vhitamini Salad kuchaita shongedza chero tafura. Kuti kuita, unofanira kugadzirira zvinotevera zvinoriumba:

• pekinka - 150 d;
• makabheji dzvuku - 130 d;
• radish - 100 g;
• Bulgarian paprika - 1 yori;.
• Green Apple - 1 yori;.
• Makarotsi - 1 yori;.
• kwetsanga mafuta - 1/4 ST.
• Garlic - 1 clove;
• ndimu muto - Article 0.5. l.;
• gaka - 1 yori;.
• mvura uchi - 0.5 v. l.;
• neadhiri;
• munyu, mhiripiri.

Two nemhando makabheji wakatemerwa matete rinoparadza. Pepper asunungurwa kubva mbeu uye racherwa zvindori hafu. Apple, wemagaka, radishes uye makarotsi kuchekwachekwa kana kutongokwizwa pamusoro zvinonyadzisa grater. Batanidza zvose yakagadzirirwa zvokubikisa yakadzika Salad mbiya, wedzera kuchekwachekwa nedhiri seshasha mumuto. The muto rinogadzirirwa pahwaro mafuta wetsanga. It yakadururirwa mbiya, wedzera uchi, ndimu muto, gariki, mhiripiri uye munyu. All yakasananiswa uye akadururira pamusoro muriwo asati kushumira. Recipes Chinese makabheji zvinogona dzakachinjwa zvishoma. Saka, Somuenzaniso, mafuta yemasitadha kwakatsiva yemiorivhi, uchi - shuga uye nedhiri - chero miriwo zvichienderana kuravira zvavanosarudza.

"Greek" Salad pamwe Chinese cabbage

Zvakasiyana-siyana yomutambo Muterere kupa vaenzi kuti "Greek" Salad nenzira itsva nzira - pamwe Chinese cabbage.

Ingredients:

• makabheji - 200 d;
• Madomasi - 150 d;
• mhiripiri - 100 g;
• maorivhi - 1/2 magaba;
• feta - 150 d;
• apuro cider vhiniga;
• namafuta;
• hanyanisi;
• munyu.

Chinese makabheji racherwa matete rinoparadza. Bvisa mbeu kubva pepper uye racherwa rinoparadza. Madomasi - guru cubes. Maorivhi kutema sezvikamu. Cheese - a forogo kupwanya svikiro kadikidiki zvidimbu. All zvokubikisa, kunze chizi, kuiswa Salad mbiya, arisase vaunofarira zvinonhuwira uye miriwo, pamwe vhiniga uye mafuta kusaswa. Tinokurudzirwa, achiwedzera chizi, kamwe zvakare nokungwarira kudziviswa uye kubvumirwa kumira kwemaminitsi 10. Pashure paizvozvo, edza uye, kana zvakakodzera, wedzera munyu, kunyange zvazvo kakawanda izvi basa, nokuti feta zvikuru wakawanda. Chepakutanga "Greek" nenzira itsva nenzira Salad wagadzirwa, unogona kuuya patafura.

Chinese makabheji Salad pamwe howa

Vegetable Salad pamwe Chinese cabbage inogona vakabika pamwe kuwedzera howa. Izvi agopa dhishi mutsva, chokutanga ikabatwa.

Ingredients:

• Peking (Chinese) makabheji - 400 d;
• Howa - 300 d;
• madomasi - 2 bv;.
• Hanyanisi - 1 yori;.
• mafuta muriwo;
• vhiniga;
• munyu, shuga.

First vanofanira kugadzirira howa. In resipi ichi, vari kushandiswa mbishi chimiro, asi vasingadi kugamuchira simba rakadaro kunogona kwerubwinyo rwakagara rwuripo kubika navo. Saka, kuchenesa howa uye akatema guru zvidimbu. Dururirai musanganiswa vhiniga, munyu, shuga, uye mafuta muriwo pamusoro. Tinokurudzirwa uye akatendera pomarinovatsya inenge awa. Pekinku kucheka nepakati uye shred kupinda matete rinoparadza kana zvidimbu zviduku, madomasi - pakati kadikidiki zvidimbu, hanyanisi - hafu zvindori. Pane kushumira dhishi Salad kupararira akaturikidzana. Kunotanga makabheji, ipapo madomasi, hanyanisi uye okugadziridza rukoko - howa. Anodiridza lettuce kubva yasara marinade pamusoro howa.

Salad pekinki pazuva

Lightweight, vhitamini Salad havo kuravidza mukaravhani zvose. nokuti zvigadzirwa wabatwa nenzira zvemasanga mari. Pekinku kuchekwachekwa. Cucumber akasvuura uye mbeu uye racherwa cubes kana zvakakodzera. hanyanisi minhenga dzakarukwa zvakanaka dimura. Vakabika mazai ane forogo kana vomanikidza pasi yaytserezke. All zvinomutsa ugodira yakashapa ruomba, mayonnaise kana mafuta muriwo, zvichienderana kuravira zvavanosarudza.

Salad pamwe Chinese makabheji, zviyo uye maranjisi

Izvi saradhi nyore yakasimba kunakidzwa vakuru vana.

Ingredients:

• Beijing (Chinese) makabheji - 1/4 mhararano;
• Zvomumagaba zviyo - 2/3 nemabhangi;
• Sriracha muto;
• chives kuvat;
• mafuta muriwo;
• mumwe orenji guru.

Chinese makabheji pamadiro kuchekwa kana chakabvamburanyiwa noruoko. Orange akasvuura uye plenochek, racherwa guru akakora. Green sehanyanisi vari pasi. All hwakakanyiwa ari Salad mbiya uye Sriracha muto kana Sou rakasaswa, mafuta yemasitadha anowedzerwa. Salt haafaniri kuiswa, nekuti rine mumuto zvakakwana.

Salad pamwe makabheji uye fennel pekinkoy

saradhi Izvi zvichaita kukumbira kune vanoda kusanganisa siyana. A kota munhu forogo Chinese cabbage racherwa matete rinoparadza. Boka duku fennel pasi. Bow-tabapi semicircles dzinobviswa uye zvakakanyiwa namafuta nemafuta emiriwo. All zvokubikisa yakasananiswa, wedzera mamwe munyu ugodira zvinyoronyoro mafuta muriwo.