Vanogona imwe ukoti mai wemagaka, michero yakanaka uye nemiriwo

Kazhinji vaduku uye ruzivo moms pashure wakurukura pazvigaro zvikuru kwazvo zvokudya, yekudyidzana vakaomerwa zvaunodya, uye zvose kuti arege netsaona kukuvadza mwana wako. Chokwadi, muchipatara kunyevera chii zvigadzirwa zvinobatsira, asi kubva chii chinofanira kusiyiwa. Asi pashure pokuberekwa sezvinobvira aneta muviri, hazvina kwazvo mavhitaminzi zvakakwana uye zvicherwa, uye maoko vari kuwedzera kuzvifarira zvokudya zvairambidzwa. Muzviitiko zvakadaro, vakadzi vanoshamiswa ne mubvunzo wokuti vakwegura mai wemagaka, michero yakanaka.

Watch nokuti kuita

Muviri vana vachangoberekwa akanyatsoiswa zvavakaitwa kuti havana michero nemiriwo kuti aigona kuva nengozi zvikuru. Asi mumwe munhu yakasiyana, uye kuti mumwe kunobatsira chete, vamwe zvingaita kuti mapundu, akatsvuka uye kuvaviwa, mune shoko, imwe chisimbwa. Uyewo, vanaamai vakawanda chiwanzo kufunga kuti zvimwe miriwo anogona kukonzera vana bloating uye kunyanya gasi inotungamirwa. Pakati zvigadzirwa zvakadaro kazhinji akarondedzera makabheji, wemagaka, tabapi. anogona saka achiyamwa mai wemagaka, michero minyoro, uye miriwo? Kana zvakakodzera kuti ambomira kubva Dura iri mavhitamini?

Zvinoita kudya wemagaka mai roukoti? Mhinduro kumubvunzo

Hapana chakavanzika panguva pamuviri uye ari lactation iri kusvika hafu mavhitamini zvose mukadzi anopa kwariri mafufu, ndokusaka ikozvino vari saka zvinokosha kuti mai roukoti. Fresh wemagaka, uyewo mamwe miriwo, ane zvakawanda zvicherwa, izvo zvakafanira ichangogadzwa mai vake nokuvhuvha. Munyika yanhasi, michero nemiriwo vari kuva anodhura kutenga uye vari kuva matambudziko, uye zvinokwanisika kuti kukura wemagaka yakazvimiririra, saka kudya navo zvinobvira kwete chete, asi zvakakodzera.

kuchengeta mwero

Kana mwana wako ari asingatani Kurwara kana achitambura colic, uye uchiri chokwadi kuti kana mai vanoyamwisa wemagaka, matsva muchero, wozoedza zvokudya zvishoma nezvishoma. Vamwe miriwo, mukuru internet tigutsikane, nokuda iyo amai mafufu angava flatulence, uye ivo vanosanganisira wemagaka. Kuti tidzivise chinyamunhari chinorwadza, izvo kazhinji pamwe marwadzo mune vana vaduku, pakusarara usiku uye ine simba refu kuchema, chete kudya magaka nezvimwe miriwo zvishoma uye zvishoma nezvishoma. anogona saka achiyamwa mai wemagaka, michero minyoro, uye miriwo? mubvunzo uyu rinopindura pacharo mukadzi ose, kunobva hunhu mwana wavo. Kana kazhinji chirwere colic, mune mwedzi yokutanga zviri nani kumirira pamwe muriwo ichi. Uye kana amai uye mwana kunzwa zvakanaka, ipapo kubva wemagaka chero zvazvingava hakufaniri kusiyiwa. Ose dambudziko zvingadziviswa kana muchidya zvokudya zvose zvine mwero, uye iwe unogona kutevera kunyatsoteerera zvokudya, chete kuziva pokunyarara.

Fresh kana munyu

Fans wemagaka vakanga vakakamurwa kuva mapoka maviri. Vamwe vanhu vanosarudza wakawanda, vamwe - fresh. Uye chii nani kudya panguva lactation? Cucumbers, uyewo munyu, vane tsika kuumba ari ura flatulence, asi zvomumagaba miriwo zvine yakawanda ine munyu. Asi vanachiremba vanorumbidzwa zvakasimba panguva lactation rurege doro munyu zvakakangwa uye Spicy zvokudya. Naizvozvo, pickled wemagaka vanorasikirwa muhondo iyi.