Vakarongeka uchiraira nokuti maziso kana uchishanda kombiyuta

The kombiyuta wava zvakawanda chikamu hwedu kuti uye kukanganwa sei takanga kuwirirana pasina izvozvo. Tinopa kugadzirisa sei zvakanaka kushongedzera kubasa kuitira kuti yekuzvidzivirira zvirwere zvakasiyana-siyana zvinokonzerwa kwenguva refu nguva agere pamberi tarisisa, uye sei kuita kurovedza nokuda meso, izvo saka kuneta zvikuru kana uchishanda kombiyuta.

General mitemo basa kombiyuta

mitemo kuderedza mutoro pamiviri yedu, pane zvikuru yakagadzirwa kushanda panguva pakombiyuta. Anopa mamwe kurumbidza kuti pakanzi kumabasa fenicha (tafura uye macheya), kombiyuta midziyo (tarisisa, keyboard, negonzo, nezvimwewo), uyewo mitemo kuti kuona nzvimbo muviri panguva oparesheni.

Pfungwa huru nokurongwa workspace:

1. The kamuri inofanira zvakanaka ventilated uye zvakakwana chiedza.
2. The kudzika patafura pamusoro zvinofanira kuva masendimita anenge 50.
3. The cheya inofanira kuva musana, nyore uye dzakanaka.
4. Sarudza tarisisa akanaka uye ano Graphics kadhi.
5. The kiibhodhi inofanira kuva ergonomic, sezvinoita kombiyuta mbeva.

The chikuru mazano basa panguva pakombiyuta:

1. Agere imwe nzvimbo kwenguva refu haangavi, kubvira nguva nenguva vanoda kuchinja nzvimbo (somuenzaniso, tsaukai kumashure chigaro).
2. Zvakafanira nguva nenguva kuti anodziya, zvino kuita fambisa maoko ake nemakumbo, uye mutumbi.
3. Feet vanofanira kuva pamwero chinzvimbo.
4. The musana ndiyo yakarurama.
5. Kure kubva maziso tarisisa anofanira Proportional kune wechipiri: Uprofita chidzitiro, daro chikuru (somuenzaniso, kana kuratidza 14-15 nemainji, ipapo anofanira kubviswa 50 masendimita kana 17 masendimita - 80 masendimita uye zvichingodaro).

Zviya, mari inofanira kuva noushamwari kwete chete muviri, asi nemaziso. Ngatitarisei mienzaniso sei kuita kurovedza nokuda maziso.

Computer uye eyestrain

Carpal tanera chirwere (pinched tsinga iri chiningoningo), pamwe inonyanya kuzivikanwa yokudzokorora. kunotevera vanhu vanopedza nguva yakawanda ari pakombiyuta yakawanda. Asi ziso kugozha chikonzero zvikuru zvinowanzovapo utano murombo. Kana usingaiti chinhu kudzivirira, ipapo kuneta kwakadaro kungaita kuti vakawanda kuneta, vakawedzera myopia uye kuderedza hombe kunyatsoshanda.

Under ngozi eyestrain vose, kunyanya avo vanopedza panguva kombiyuta maawa anopfuura matatu.

Zviratidzo ziso kuneta

Eyestrain, kazhinji achiperekedzwa mubatanidzwa upi anotevera zviratidzo:

• kurwadziwa nemusoro;
• meso akaoma, kunzwa jecha mumaziso;
• madzerere;
• ziso nekuneta;
• kuchinja ruvara maonero.

Uyezve, kana iwe vanoedza zvakanyatsojeka kuongorora mifananidzo chidzitiro, vanoishandisa vanowanzotevedzera vanosimudza misoro yavo tyisa mwero izvo zvinobatsira kusimbisa pamutsipa uye mapfudzi. Kana zvezviratidzo izvi kuonekwa, ipapo ivo vaizongoguma kuchiderera kunyatsoshanda Zvinhu maonero.

Chii chinokonzera ziso kuneta?

Eyestrain, chikuru mugumisiro kuneta ziso netsandanyama. Izvi zvinogona kuitika kumativi mana.

Chokutanga - chete mugumisiro shanduka hwevanhu: Meso edu kumhuka kuona kure mune-dimensional matatu nyika, asi tarisisa inopa inodzidzisa aine pedyo-up vaviri-dimensional svikiro. Somugumisiro, pashure maawa mashomanana panguva kombiyuta, ziso pfungwa pfungwa mhiri chidzitiro. Somugumisiro, inodzidzisa anofanira edza kuramba chidzitiro meso ako.

Glare nderimwe chakajairika ziso tsandanyama kuneta chikonzero. Kana paine kudzvokora pamusoro tarisisa, ziso unofanira kutoshanda zvakaoma kusiyanisa pakati chifananidzo chidzitiro.

In mhedziso - nzvimbo Monitor. In zvepanyama nzvimbo ziso kuona zviri mberi uye zvishoma pasi. Kana tarisisa harwuwire mukati chikuva ichi, tsandanyama kushanda nguva dzose kuwana ziso munda maonero.

Uye yokupedzisira chikonzero wakaremedza ziso tsandanyama - kushandiswa anokurumidza, yokudzokorora. kuchiva, akadai achikanda peziso pakati yepakutanga bepa gwaro uye chinovhara.

Kuwedzera tsandanyama kuneta ziso kutsamwa kunogona kuitika munguva yeziso. It kunoitawo kuti eyestrain. Ongororo dzakaratidza kuti apo inodzidzisa anotarira tarisisa, kazhinji vanoguma boira meso ake kuti kumira kuti zvakakodzera unyoro. Izvi akabatanidza nokuda pakaoma, mhepo inopisa richibva monitors zhinji uye kombiyuta processors. Uyewo overdrying ocular cornea anogona kukonzerwa guruva kunokonzerwa kubva electrostatic munda Monitor.

Zvose izvi pave ezvinhu outsinye maziso.

Sei unogona kudzivirira meso ako?

Unogona kuita zvinhu zvakawanda kuti pave kupfuura ziso-ushamwari ezvinhu akapoteredza kombiyuta. The nyore chinhu chaungaita - ndiko kutsiva tarisisa kuti zvikuru ano uye hwakachengeteka. Chidzitiro mutsva haafaniri kudzima, vasataura mufananidzo uye kuva zvakaipa zviruva kubwinya, kusiyana uye ruvara.

Zvinotevera vakawanda mitemo uye vanoomerera kurumbidza urongwa kumabasa uye kuti ironge nokushanda.

Asi pasinei mhando kwezvakatipoteredza yauri kushanda, unofanira kutora matanho kuti kuderedza ziso epfungwa. Chokutanga - kupfuura nekubwaira. Zvinoita nyore, asi chinhu involuntary chiito oruzhinji vanoshandisa havateereri. Chimwe pfungwa akashambidzika ndiko kupa meso ako zororo maawa dzinenge ose maviri. Izvi zvingava yokumbozorora, nyore muviri kana mabasa asina chokuita basa panguva pakombiyuta.

Sezvineiwo, zvinokosha kuziva kuti kunyange kudya kwako kungabatsira kuderedza eyestrain! Natural anonhuwirira zviri mamwe hove uye zvokudya potassium yakawanda (zvakadai mabhanana uye matapiri) zvinogona kubatsira kuti varambe mwando nemaziso ako.

Kana basa rako riri akarondedzera kupedza nguva seri tarisisa zvakananga, kana iwe usingagoni kuomerera hurumende yakakodzera zvokudya, imi hazvo kuita chinhu chakadai dzokubhadharisa meso. Exercises yakagadzirirwa nenyanzvi uye vakasikwa kuti kuderedza rinoonekwa uye tsandanyama kugozha anokonzerwa basa kwenguva refu ari pakombiyuta.

Uchiraira nokuti meso kana uchishanda kombiyuta

Kune nemhando zhinji kurovedza kuderedza kuneta uye ziso kugozha, yakataurwa nyanzvi munyika.

General Program nokuti meso kuraira, izvo kunonatsiridza kweropa, kunosimbisa ziso tsandanyama uye kunoderedza kushushikana, anopa Implementation yezviito zvakadaro:

• kutsanya achibwaira kwemaminitsi maviri;
• zhmurtes uye svinudzai meso enyu, kufamba ose matatu kusvika mashanu nemasekonzi;
• Kuita mumwe muviri maziso, rinonzi "Bike" kusimbisa tsandanyama (ichi uchiraira wedunhu kuti ziso ichakurukurwa pazasi);
• nyore kutsikirira kuti masekondi mashoma namafungiro nemimwe;
• kagumi kushandura pfungwa chinhu - kubva pedyo kure, apo bata chiratidzo chako imwe nguva kwemasekonzi mashanu.

Vakarongeka uchiraira nokuti maziso kana kushanda pamwe kombiyuta kuita zviitwa kanenge kamwe maawa maviri ose uye pashure neimwe chiito zvakanakisisa kufukidza meso enyu uye kuzorora kweminiti.

Complex "Bike" kurovedza

Izvi nokuchengeta kuti ziso kana uchishanda kombiyuta hakurevi nguva yakawanda, asi ine zvainoita kuona chinobatsira.

Hurongwa kuitwa:

• blinked nokukurumidza kanoverengeka, asi kumhanyisa ropa;
• nokuda chikwidzo maziso ane nguva shoma kumusoro, ipapo pasi, uye musoro hazvirevi chifambisa;
• ndakarovha;
• kutevera kufamba kwemaziso chete kuruboshwe, ipapo kurudyi;
• ndakarovha;
• Zvino simbisai ziso pamusoro zvakanaka wekona, uye ipapo kudzikisa rapazasi kuruboshwe, kudzokorora kakawanda;
• ndakarovha;
• amusimudze ziso riri kuruboshwe pakona pamusoro uchingodzikira zvakanaka bottom;
• ndakarovha;
• Rova zvakasimba meso sikweya, kutamira mugwara: UP - rworudyi - pasi - kuruboshwe;
• ndakarovha;
• Itai kuti maziso enyu chete mamwe mativi, asi nguva ino ufambe negwara: mudenga - kuruboshwe - pasi - kurudyi;
• ndakarovha;
• Rondedzera maziso denderedzwa kubva kuruboshwe kuenda kurudyi;
• ndakarovha;
• tsanangura ziso madenderedzwa ari mumwe divi - kubva kurudyi kuenda kuruboshwe;
• achisuwa yokupedzisira.

Usakanganwa kuti vose kufamba iwe kuti meso pane musoro wake.

palming

Izvi nokuchengeta kuti ziso kana uchishanda kombiyuta yakazokudziridzwa musayendisiti William Bates. Inosanganisira zvinotevera manipulations:

• Nokupisa pomuchindwe;
• kufukidza meso enyu maoko, minwe vakayambukira pahuma yake;
• mukusanzwisisa rima;
• emichindwe yakachena uye kunzwa tembiricha donhwe, ziso haumanikidzwi kuvhura;
• zazhmurte zvakasimba uye meso ako.

Sport kunobatsira kudzorera nokupenya uye zvakajeka mifananidzo.

A seti kurovedza meso akaneta

chiratidzo yedu inoda zororo, kwete chete panguva nokushanda tarisisa, asi pashure. Panopera iri kushanda zuva richava chinotevera musi uchiraira meso mushure kombiyuta:

1. Dzokorora 5 nguva zviito zvakadaro: ndatura befu, zvikuru zazhmurte, vachibatirira mweya mashoma masekondi, nokukurumidza kufema uye panguva imwe chete ine dehiscence maziso paupamhi.
2. Itai chiedza masaja pamusoro pahuma mhino kuti temberi, maziso panguva imwe chete inofanira kuvharwa.
3. 10 Just kuita raundi anodudzira maziso enyu akavharwa kwakasiyana-siyana - kuruboshwe kuenda kurudyi uye kodzero kuruboshwe.
4. Tora thumbs yako pamusoro chinhambwe masendimita 25 kubva ziso, uye ipapo kuzvitarisa masekondi matatu, ipapo ziso rimwe, ipapo mumwe, ipapo panguva iyoyo vaviri.
5. Kushandisa nyore, kutsikirira nokusingaperi. Pashure paizvozvo, 10 nguva akapotsa. Fema uye kuzorora vaviri mumasekonzi. Dzokororai zvose pamusoro zvakare 2 kakawanda.

Uchiraira Electronic ziso

Electronic yokurovedza muviri anopa kutandara meso vachibatsirwa guru digitaalinen mifananidzo. Images wake zvikuru vakasarudzwa uye kubvumira kuita kurovedza akadai:

• kufunga;
• ziso kufamba kwakasiyana-siyana.

Usakanganwa kuti Implementation pamusoro manipulations nyore zvakadaro kwete chete kukubatsira kuponesa chiratidzo, asi kudzivirira pamusoro zvichibvira mberi kudhura dzokuvhiya.