Uye munoziva sei anobatsira bhari Porridge?

Pearl bhari, umo anogadzirwa bhari Porridge, wakaita kubva rose zviyo nebhari, iro bran yabviswa, uye mune zvimwe zviitiko sanded. Sezvo zviyo zvakawanda, bhari ane zvimwe zvivako zvinoshamisa. Zvikurukuru pane amino acids zhinji, kusanganisira lysine, iyo ine rejuvenating zvainoita ganda. The nebemhe yakawanda faibha (anopfuura gorosi) rine mavhitaminzi D, E, A, PP, potassium yakawanda, kutsigira mwoyo tsandanyama matauriro. Bota uye decoctions bota rino ndiye vachikwanisa hwokubata neutachiona, kupatira, chikosoro uye kufutisa kana pachidyiwa dzose.

Bhari Porridge pamwe pakubika madzihwa inopa puroteni-starch sezvamunoita, iyo inoita kuti zvinhu zvidzikame pamusoro dumbu pamwe maronda, colitis uye nezvimwe zvinetso zvakafanana urongwa. Kana kubika crumbly, ipapo huchachinja kugaya iri nepandinogona napo. For friable musimboti rambu kusukwa kwazvo kubva wachena Dombo uye yanyatisa husiku (Minimum maawa 11). Pashure pacho wakadururwa mvura inopisa pa mwero 3 mikombe mvura kusvika 1 mukombe zviyo, ngaauye kuna pamota, mvura vakapedzwa, bota dira mvura inopisa zvakare uye akabika kusvikira akagadzirira mvura wefodya chose.

Kana paine bhari Porridge, zvokudya nguva dzose iri zvokudya, kazhinji haana chaizodiwa, nekuti dhishi ichi pacharwo zvakakwana pasi-mafuta. Bhari, yakabikwa nemvura, ane anenge 100 kcal pa 100 giremu zvibereko. Panguva iyoyowo, bhari Porridge haana kumbosiyana nemasango kuravira, saka kudya yakawanda chigadzirwa ichi pasina kuwedzererwa nani zvakaoma.

Kuti uvandudze zvakabikwa Porridge, uye panguva imwecheteyo kutevedza kurerutsa macalorie, unogona kushandisa zvinotevera Quick:

1. Zucchini vane neparera bhari Porridge. For kudya akatorwa 200 Gr. yanyatisa parera bhari, iyo yakabikwa kusvikira nyoro. In zvakafanana, chaizvo dzakarukwa zvakanaka sliced 500 Gr. zucchini, madomasi maviri pasina ganda, mumwe hanyanisi. Wakagadzirira yakavhenganiswa nemuriwo nemiriwo, kwakarungwa 4 spoon nemafuta muriwo uye vakauya kuna akagadzirira mberi kwemaminitsi 10.
2. Porridge pamwe anobvisa. Muchiitiko chino, 200 g. Nebhari zvakakangwa uye akabika. Prune yairema magiramu 150 chaibva mu mvura inonaka, vanobviswa kubva mafupa. Agadzirira Porridge kwakarungwa mafuta uye yakashongedzwa anobvisa.
3. Porridge nemiriwo uye Squid. Yakafashaidzwa kusvikira vakabika 2 makapu parera bhari. 200 Gr. makarotsi uye 100 Gr. hanyanisi dzakarukwa zvakanaka shred uye zvakafadza nokuda anenge 3 kwemaminitsi. 300 magiramu Squid vakazadzwa kufashaira mvura, akaramba imomo kusvikira kutonhora, vari kucheneswa kubva mafirimu, Shinko uye vakagocha kwemaminitsi 5. Dish hwakakanyiwa muriwo uye Squid, yakarungwa nomunyu kuravidza.
4. Porridge pamwe howa. Two cups bota zvakakangwa usiku hwose uye yakabikwa 4 mikombe mvura chete nokuchinja mvura kusvikira nounyoro. 700 Gr. howa vari hunovira, nenguvo dzakarukwa zvakanaka unotemwa uye furaya rimwe wakatemerwa hanyanisi. Howa vari zvakabatana Porridge uye kudzima anenge 5 maminitsi.

Vamiririri simba hafu vokuRussia vakanga vamboshanda muchiuto, mune shoma tsitsi dhishi ichi, nekuti mu iri Army kicheni nokuda asiri abvume michina bhari Porridge pamwe ine muto nyama zvaiwanzova oma chaizvo. In musha kicheni zvakanaka yakabikwa gobvu akawedzera roasting pamusoro Mabumba, mumwe twakadai, gariki clove uye tomato namatidza (2 makapu bhari). Pashure paizvozvo, vakuru rapera dhishi rakagadzirwa zvinogona nyama, uye iri up kwemamwe maminitsi 5-7. Huru basa iri muchinangwa ichi yokubika zvakakodzera unhu corned nyama, idzo dererei, pasinei kwakakura kuribayira muzvitoro.

The akakwana mukwanisi nezvokudya anogona kuva vakadaro chirungiso ndiyo bhekoni. Zvinonzi akawedzera pashure roasting muchimiro ane zvidzitiro zvamakumbo mwero magiramu 100 paminiti 250 magiramu bota iri rapera mundiro. Perlovka huri faibha haazobvumiri zvakawandisa mafuta kugara mumuviri, saka Porridge pamwe bhekoni ndiyo inonaka kwete chete uye zvinovaka muviri, asi zvikuru kubatsira dhishi.