Useful zvihwitsi vana

Hazvibviri kufungidzira ano nyika pasina zvihwitsi, kune zviuru akasiyana neimwe mhuka. Somuenzaniso, ari chokoreti - zviri samafuta, shungu, ne zvakasiyana yokuvirisa: nzungu, yaoma zvibereko, jamhu, etc. Zvisinei, vakawanda vavo zvine yakawanda zvinokuvadza, vasina yakanaka sei miviri yedu .. Zvinetso zvakawanda zvinogona kudziviswa kana zvihwitsi vana kubika zvokudya utano hwavo pachavo.

Zviri yakakurumbira vkusnyashek

Modern zvihwitsi musika anotaurwa zvakawanda huru. All mhando zvihwitsi, zefirki, chocolate mbariro, makeke uye vemarudzi ose nezvikafu zvishoma matsva yabva China - vose tarisa zvokuti rinonaka kuti kunyange vanhu vakuru haazomiri, tisingatauri mwana muduku. Pano, zvichida, kupfuura kufarira inonaka vana: Chocolate mbariro Snickers, Twix, Kinder, Gummi mabheya nenyoka kubva Fruittella uye nevamwe vakawanda. Zvinosuruvarisa, ari Zvinoumba vakawanda vavo, pane zvinokuvadza. Somuenzaniso, mune caramels rine caramel it, siyana uye colorants. Caramel candies ndivo delicacy kupfuura ngozi vana, nokuti kunamatira Zubkov uye kuti rakabayirwa pavo, uye kana mwana haakwanisi zvakasimba kuchenesa muromo, kuvandudzwa yakadzika caries izvozvo ndeyechokwadi.

Chii kutapira anogona kuva nevana?

muviri wedu zvikuru inonyatsoziva zvokuwedzera zvose kwemakemikari mavambo uye vana - kunyanya. Ndokusaka zvakakosha chaizvo kuti zvokudya mwana wako chete zvigadzirwa zvakasikwa kuti ane muviri. Zvisinei, havasi vose vaduku pranksters kudya muriwo uye vhitamini salads, potse vana vose vanoda zvihwitsi. Kana mwana wenyu ari mumwe wavo, ipapo umupe dzinongoitika delicacy.

Heino mazita kupfuura anobatsira uye panguva imwe chete, dzinonaka inobata, idzo norupo chisikigo pachacho inokamukana.

1. Dried zvibereko - ndiko idura mavhitamini, izvo saka zvakakodzera kuti vana. Prune rine mavhitaminzi B (B _1, B _3, B ₅₎ uye chicherwa zvinhu zvakadai yavaibvisa, magnesium, potassium uye simbi. A apricots akaomeswa uye akaomeswa vari potassium yakawanda (K) uye Beta-carotene - izvi zvinhu vanobatanidzwa zvinenge zvose pezvakaitwa chokuita muviri mumuviri.
2. Marshmallow uye marmalade - inobata izvi rudo kwete chete vana asiwo vakuru. Kana pane chikamu boka madhayi uye hapana E zvokuwedzera, zvinokuchengetedzai kupa vana zvibereko kana bheri mermaids.
3. Halva - mumwe delicacy kuti akauya kwatiri kubva East. Wakaitwa kubva nzungu kana mbeu sunflower, uyewo zviri akawedzera chena shuga yakawanda zvikuru. Nokuda kwechikonzero ichi, hazvina inokurudzirwa kurambidza kushandiswa vana Halva.
4. Top-kupfuura anobatsira uye zvinokosha kutapira - Ichokwadi, chibereko! Maapuro, Pears, mapichisi uye maranjisi yakachena zvakawanda kubatsira, saka regai kumhanyira kuvagadzirira facial. The daily zvokudya mwana anofanira kuvapo zvipo zvitsva chirimo uye kwematsutso. Kana mwana wenyu akaramba kwavari, wozoedza kucheka michero pamusoro yakanaka zvidimbu, Garnish kuri pachimedu uye kushumira mundiro yake yaaida mundiro.

Sweets muchimiro mvura yokunwa

Munguva Soviet, zhinji vana drink yakanga pasoda. Yeuka, yaitengeswa Trailers zviduku? Zvakanga chepakarepo hapana mavara chakagadzirwa, ndezvevakazvigadzirirwa neimwe nzira kubva senguva mvura uye muchero syrups. Kusiyana neizvi, zvinwiwa ano ane yakawanda inokuvadza madhayi, saka zviri nani vana anwe dzinongoitika inotapira zvinobata. The shanu kupfuura wakawanirwa inosanganisira zvinotevera zvinodhaka:

• Compote - unogona kubika chero muchero kana michero yakaomeswa, uye pasina shuga uye anopa mupfumi chaizvo uye zvinozipa.
• Morse - bika kuti michero zvinogona chando panze.
• Muto - wakaita akasiyana-siyana emichero, Zvinokurudzirwa kuti sanganisa yakachena vana vaduku kunwa shoma mvura inodziya.
• But sezvinoita vana zvose, uye kana imi kubika yakachena mukaka yose, zvikomborero kuti muviri wemwana achava yakatokura. The Cocoa upfu Mugove zvicherwa: phosphorus, potassium uye simbi.
• Kisel inobatsira chaizvo vana nezvirwere zvakasiyana, aiita kuti wakafukidza vana dumbu uye kunodzivisa nezvinetso mucous.

Zvinotevera nokumwa zvihwitsi vana kuri kubatsira chaizvo: tincture pamusoro wakamuka muhudyu, mishonga yetii chemindi kana ndimu nebharisami uye yakaviriswa zvinwiwa mukaka.

zvinokuvadza zvihwitsi

Hapana chakavanzika zvakawanda zviri kutengeswa muzvitoro, kazhinji rine vakawanda mishonga yokuvirisa. Nokuda kwechikonzero ichi, vabereki vanofanira kunyatsoongorora kuverenga Zvinoumba chero mwana chigadzirwa wozotenga payo. The kupfuura zvinokuvadza zvihwitsi zvinosanganisira zvinotevera:

• Candies (se "lollipop") vane zvikuru zvaparadza meno avana, saka candies izvi anofanira kutsiviwa dzinongoitika mermaids.
• Pop - kazhinji vane yakajeka chaizvo mavara, vana vakaita vavo "bhomba" Chaizvoizvo, iro chaizvoizvo zvinhu okutenderera pamusoro chando - corrodes uye anoparadza mucous uye mudumbu.
• Chocolate candies chitete pachinzvimbo zvine inotonhorera zvigadzirwa akadai Sou margarine, mafuta emichindwe, shuga uye coloring nevasori kuti kukanganisa muviri mumuviri mwana.
• Carbonated zvinwiwa, pasina chaakasiya ane pakaitwa shuga uye Sevamiririri. Kamwe mumuviri mwana, vanogona kukonzera zvirwere zvakadai sechirwere cheshuga uye havachanyatsogoni hormone kushanda rwatata.

Asi regai categorically rambidza wako nemwana zvihwitsi, nokuti kunokwana shuga miviri yedu anopa zvakakodzera makabhohaidhiretsi. Ivo zvinodiwa kukura, paumbwe masero etsinga, asi ivo antidepressants simba. Mwana haadi kuwana zvakakwana inotapira, achiva nemisodzi, kutsamwa kana hasha.

Home varaidzo: siyana

mai ose hanya nyore anofanira kuziva sei kubika mukaravhani zvihwitsi vana, zvekuti vakanga vakagadzirira uye inonaka, uye anobatsira! Hapana chakavanzika kazhinji vana kudya zvokudya, izvo akakwanisa kuva chinhu chenhando, ndosaka mums kuva okusika mukubika. Kuti Siyanisai nezuva Muterere mwana wako, shandisa anotevera nyora vkusnyashek anogona kugadzirira pamba. Saka, nyore kugadzira Goodies:

• ruomba (inogona kugadzirwa kubva muchero nezvinogadzirwa nomukaka);
• aspic mondo;
• chokoreti zvidimbu michero akaoma;
• pastilles (apple);
• Natural marmalade.

Below uchawana yepakutanga Recipes pakati zvihwitsi vana, iyo inogona kugadzirwa pasina zvepanyama uye utano zvigadzirwa.

Natural marmalade - idura mavhitaminzi

Zuva nezuva, mamiriyoni vanamai rose tatarisana nenyaya zhinji chokuita dzidzo yevana. Chii kutapira anogona kuva nevana? dingindira iri chinogumbura pakati mai wechidiki. Vamwe vanodavira kuti vana vanofanira vasine uye kubvumirwa kudya chero chaunoda, asi ruzhinji akatora yakasiyana maonero. Vanodavira kuti vana vanokodzera kuva unhu zvigadzirwa, pakati vokupedzisira kuvapo uye anobatsira zvihwitsi vana. Heino yokubika kujairika marmeladok kuti zvakarurama kugutsa kunyange wakabirwa mukomana Chubby muduku!

Zvakafanira zvinhu: gelatin - 20 g orenji muto - 0.5 nemikombe, ndimu svuura - 50 g, shuga - 300 magiramu mvura.

Step 1. Gadzirira mondo (gelatin nokudira muto uye kuenda 10 min.).

Step 2. On pasi kupisa vabika manyuchi: mu shuga kuwedzera 5 spoon. l. mvura uye Mubiki kusvikira urwa, kuwedzera zest kuti Citrus zvibereko.

Step 3. rakapedzwa manyuchi, kudururira gelatin gobvu kupfutidza kwazvo kusvikira pachaenzaniswa. Dururirai kupinda achitanga uye kubvumira kuti zvichitonhorera.

mermaids izvi zvinogona kudya zvinenge ose zuva, nekuti vazere vhitamini C (nokuwedzera maranjisi).

Chocolate: nyore resipi

The kupfuura kufarira vaitire vakuru nevana - ndiko chokoreti. Sei kubika pamba, saka zvakanga zvisiri rinonaka chete, asiwo kubatsira? Wekudzidza nyore resipi. Saka, kudiwa gadziriro rakajairika zvokudya: ruomba - 50 g, Cocoa upfu - 5-6 Art. . L, mukaka - 200 Rine mamiririta shuga - 2 tbsp. l., uye unogona kuva kunyange kwekushinywa nekinamoni.

Step 1. akanyauka ari ruomba mugango, rave achiwedzera koko, shuga uye mukaka.

Step 2. Cook pamusoro yakaderera kupisa, unomutsa nguva dzose. Uyai kuna mota.

Step 3. Dururirai kupinda anoumba, kubvumira kuti zvichitonhorera. Finished zvidimbu zvinogona aisa panze uri mundiro uye kushumira tii.

Chocolate zvihwitsi vana, Photo yaunogona kuona kumusoro, unogona kugadzirira vakuru.

Variants chocolate mbariro

With chocolate, unogona kuedza nokusingaperi, nokuti nguva dzose kutendeuka kubva zvinoshamisa inonaka Goodies. Mazano anotevera achakubatsira Siyanisai yenyu choco-dhizeti.

• Panguva kubika, achiwedzera chokoreti vakawanda zvimedu nzungu nemichero yakaomeswa, yakanakisisa wemishonga inotengwa pamwe candied michero uye akaomeswa.
• The zvichiguma musanganiswa koko, mukaka uye shuga chinogona kudirwa achitanga kubva mamwe Chocolates. Vakati atonhodze pasi, ivo vachava yakanaka kwazvo uye Appetizing chitarisiko.
• The Homemade inobata, unogona kuwedzera zvishoma hot. Yeuka kuti chokoreti chaiyo yakagadzirwa ne Mayan vanhu? Vakabika pamwe chili, zvokunwa ichi kwainzi "romoto chipo kubva vanamwari."