Tora kuora mwoyo panguva yekuzvitakura

Mukadzi ane pamuviri anoramba achienda kubasa, anofanirwa kuramba achishanyira polyclinic, saka kune nguva dzose njodzi yekubata chirwere uye kurara. Ndiyo nzira yekurapa inotora nguva yakawanda, nokuti haugone kunwa mishonga yakagadzirwa. Kune zvinodhaka zvinogona kuporesa chifukidziro panguva yekuzvitakura, asi zvakadaro haisi nguva dzose yakachengeteka.

Vanaamai vakawanda munguva yemberi vanozvibvunza pachavo: chifuva chinotyisa panguva yekudzivirira. Ichokwadi kuti haufaniri kutya, asi iwe uchiri kutotanga kurapwa pakarepo. Chokutanga, kana kuora mwoyo panguva yekuzvitakura kwakaoma uye kunopera simba, ipapo kune mukana wekuti kunogona kuve nekushungurudza kwemisumbu kunogona kukonzera kubuda ropa kana placenta iri pasi. Chechipiri, chifukidziro chisina kuchena chinogona kukurumidza kuitika kuva mamwe madhigirio echirwere ichi, uye izvi zvichafanirwa kutariswa nenzira dzinotyisa.

Usakanganwa kuti kuomeswa kwakakomba panguva yekuzvitakura kunogona kurapwa negugling. Izvi zvichanyaradza musikana, kubvisa ruvara. Rinese rinofanira kuitwa mushure mekudya kwega kwega uye pakati pavo, kazhinji kanomwe pazuva. Nekunyorera zvakakosha kushandisa munyu uye soda, pamwe chete nemishonga yekugadzirira.

Zvinotarisirwa kuomerera kune regimen yekunwa: kunwa kunofanira kunge kuchidziya uye isiri-allergenic - zvinwiwa zvezvibereko, teas, maruva ekugadzirira, mukaka. Inobatsira kuwedzera mukaka wakachena Borjomi. Iwe unogonawo kusanganisa imwe chikamu chemukaka uye juice yeBirch uye uwedzere chidha chiduku kusvika muvhenganiswa.

Kune vanhu vakawanda mapoka mapeji emishonga, izvo iwe unogona kubvisa kukanganiswa panguva yekuzvitakura. Asi zvakakosha kufunga nezvekuti mishonga yevanhu haibatsiri munhu wose, kunze kwekuti inogona kukonzera kurwisa, asi nokuti kazhinji vanhu vanoshandisa mapeji akawanda, vachiedza kuwana chimwe chinhu chavo.

Semuenzaniso, unogona kuita musanganiswa wehafu kirogiramu yeeiii, mazana mana magamu e shuga uye mafuraji maviri euchi. Zvose izvi zvinofanira kubikwa kwemaawa matatu muine litre remvura. Chengetedza mishonga yakanakisisa iwe yaunoda mufriji uye udye kahlanu pazuva kuti imwe spoonful.

Iwe unogona kunwa musanganiswa unotevera husiku. Girazi remvura inopisa kwemaminitsi makumi matatu kutsanura makumi mashanu amagiramu emazambiringa akaomeswa, ndokudururira ipapo mafura matatu ejisi kubva kune anyanisi. Kwezuva iwe unogona kunwa magirazi mana emusiya wekusviba. Girazi remvura inopisa inofanira kutora zvidimbu zviviri zvejikiji. A good expectorant ikamu kabichi neuchi. Sweetheads ichada kamukira inotevera: mabhanana mana ane blender uye aduruke makapu maviri emvura inodzika. Vose ava vanobika, vanowedzera shuga, uye vanonwa musanganiswa zuva rese.

Usakanganwa kuti kukohwa panguva yechirwere kunogona kurapwa nekuputika. Ikozvino zvakakosha kufunga kuti kukwezva kunonaya kuchapfuura nokukurumidza kana iwe ukafema pamusoro pemakwenzi eamai namai vatatu, mashizha, mashizha eucalyptus, cowberry. Asi nekukanganiswa kwakakomba kunokosha kushandisa shanzvadzi yaJohn John, chamomile, thyme, sage. Kana pasina chidimbu chakakosha, iwe unogona kufema pamusoro pehari, uchivanza tambo inodziya.

Kupisa uchi kunogona kushandiswa pakukwiza. Kuti uite izvi, inofanirwa kushandiswa zvishoma munzvimbo dzinowanikwa masardard plasters kazhinji kuisa. Uyewo, uchi anogona kushandiswa kune jira rekakichi, rivhare iyo yose netauro uye ugone kurara usiku.

Idya zvemasikati mbatata yakasvibiswa, yakanatswa nemukaka wakawanda kwazvo wemukaka. Mariri zvakakosha kuwedzera anyezi yakapwanyika uye clove yegoriki. Masapatata akadai akadai haazokuvadzi kana achidyiwa kazhinji pazuva.

Kana pasina kukwanisa kuita micheche uye inhalation, iwe unogona kubvunza chiremba uye kutenga mishonga yemamangwana iyo inobvumidzwa kutorwa nevakadzi vane pamuviri. Semuenzaniso, marudzi ese aDhictor Moma, Bronchipret, Gedelix, pamwe chete newadhirasirasi. Asi ne- licorice sirasi, zvakakosha kuti uchenjerere, nokuti inogona kukonzera inzwi rechibereko.