Tingling zvose pamusoro muviri wake: anokonzera uye kurumbidza kuti kubvisa kusagadzikana

Kunyange pasinei yazvino akaita chihombe danho, uye ikozvino vanhu vose pasi kunzwisisa zvinokonzera chero chirwere, vanhu vachiri kushamiswa uye nokutya kunyange zvakadaro sezvisingakoshi zvinoita kuratidzwa kuva tingling manzwiro ose pamusoro muviri.

Regai kudza kubva molehills!

It kuitira zvakaitika kuti wakati vakaedza kudzidza multi-mavhoriyumu bhuku iri mushonga, iwe vakasungwa kusvikira kumagumo ongororo yako vachauya pakugumisa kuti nyaya zvachose zvakaipa. Pages achapiwa kwamuri mashoko kamwe inotyisa: zvinoitika, wako tingling manzwiro mumuviri zvinogona chinhu kusvikira kenza zviratidzo. Havafaniri kumhanyira kunyonganiswa uye kubata musoro wake - zviri nani kudzidza dzinokosha nuances.

Midzi dambudziko

Saka, chii chinokonzera tingling manzwiro ose pamusoro muviri wangu? Zvikonzero kuti chirwise ichi kusanzwa, kazhinji zviri nyore zvikuru mururame: chokwadi kuti kwakakodzera uye utano kushanda muviri wako anofanira kugara ezvinhu umo zvose zvayo pfungwa ropa unoshanda wakasununguka. Asi kana zvikasaitika Saka, chii chinonzi "wicking" - manyawi, nekuratidzwa pamwe zvishomanana chiveve muviri, umo ropa ikanyarara kutenderedza zvakanaka.

Kakawanda zvinhu zvakadaro inomuka paunomuka uye vanonzwa tingling munzvimbo dzakasiyana nhengo dzomuviri. Usanetseka - ichi iwayo akakurumbira, hazvina kunotoreva chero migumisiro yakaipa. zvakanaka zvakakwana ushamwari ropa akaramba kutenderedza senguva dzose rudzi, uye zvisingafadzi nezvekufadza achaita kusviba.

Chii chinogona kupupurira chiratidzo chakadaro?

Zvisinei, dzimwe nguva tingling ganda rose pamusoro muviri anogona kutaura zvakasiyana zvachose nenyaya. Zvinoita kuti sezvo migumisiro kutamira tingling kwakakomba zvirwere zvakadai heniya uye cheshuga, saka isu zvakasimba dzinokurudzira kuti iwe bvunza nyanzvi uye chete ipapo vafunga nezvourwere hwako. Tingling, chikuru muupenyu riri musoro, angava munhu harbinger sitiroko.

Uyezve, zviratidzo izvi (tingling, kuvaviwa, etc.) anokwanisika kuitikawo mune neurogenic uye chirwere chepfungwa. Nyaya apo manzwiro hachifadzi kwakadaro kuva zviratidzo netsinga uye kunyange schizophrenia. Kunyange husina kunanga zvinetso zvakadai sokuora mwoyo, unogona kukonzera zvikuru musoro zvinoita kuratidzwa. Tingling uye kuvaviwa tinogona kuva pamusoro pakanyorwa mwoyo-depressive sei, uyewo zvimwe zvirwere chetsinga.

Ndinofanira kuva nehanya?

How kusarudza sei nengozi haangosarudzi nyaya yako kana akangwarira kana paiva tingling manzwiro mumuviri? Kazhinji, vanhu uchaparadza pachako upenyu, vachiedza kuisa chirwere kuti zvinyorwa paIndaneti kana kuchipatara Encyclopedia.

Zvinofanira kuva vasingafariri kana refu inopfuura tingling zvose pamusoro muviri wake (vose zvikonzero kuti zvinopedzwa). Kana kusagadzikana haasiyi iwe - ichi mumwe aramu mabhero. Muchiitiko chino, unofanira kuona nyanzvi mazano. Uyewo, tingling ganda rose pamusoro muviri kunogona pamwe unopinza reductions mu tsandanyama, riri rimwe zvokurwara pamamiriro ezvinhu.

Kudzivirira kusagadzikana

A ndakagara mararamiro hakusi chete kusiri kwomuzvarirwo vanhu, asi kunyange zvinouraya. Pane zvirwere zvizhinji kuti vakauya kwatiri pamwe pave michina ano uye, sezvo zvakaguma kushaya munhu simbe mararamiro.

Sei kubvisa tingling mumuviri? Zvikonzero, iyo vanonzi kupfuura nyore uye kwakapararira, anofanira kushoma. Sezvaunoziva, vakawanda vacho yedu nyika haisi chaizvo kufamba. Uye kunyange vanhu vanoshanda maawa vari kuramba kuitwa Chair kana motokari. Panguva apo munhu wose anoda kugadzirisa zvavo zvirwere mapiritsi uye chemishonga zvivako, sezvineiwo zvakava vasingadzikurudzire kutungamirira kuva nemararamiro ane utano uye ose zuva kuti akuteerere mamiriro avo utano, pane kufunga nezvazvo chete kana yava zvachose zvakaipa. In edu ezvinhu, hapana piritsi hakushandi nani pane kugara zuva nezuva uye zvavo mishonga.

dzidzo panyama - rubatso utano!

Kanganwa pamusoro tingling manzwiro muviri zvinogoneka chete kana kana ukatanga kufunga utano hwavo. Kana basa rako hazvirevi neimwe kurovedza muviri, unogona nguva dzose Siyanisai zuva rako chiedza muviri. Yeuka kukireshi kuita mhindu? Simukai, vachinyatsoongorora kanya pamutsipa, mapfundo makuru uye tsandanyama. Feet fudzi upamhi oga, maoko ari kumativi ake - kuti rotations musoro gumi Kutenderera uye vachiri chete - counterclockwise. On - ruoko. Iva nechokwadi hamuna dzinounzwa nzvimbo yakakwana kwete kukuvadza zvinhu zvinokosha kushanda. Ita gumi - kufambira mberi namashanu imwe kana mhiri, kupedza zvose kutendeukira nzira dzakawanda muviri kumativi. Eya, kupedzisa ose squats: 20 yepamusoro anononoka repetitions. Workout ichi kuchaita kuti kubvisa ropa nomuviri, kuvandudza zvinonyatsorehwa matauriro uye kupa afare. Ungaora kushamiswa sei nani uye zvikuru nesimba vanofunga ichava, achiita nyore yakatarwa yakadaro kurovedza ose maawa 3-4.

Sezvaunoziva, paiva kunamatwa muviri muGirisi yekare, vanhu airemekedzwa somunhu womudzimu uye kwomuviri. Uye kana wekutanga tichiri zvakawanda kana zvishoma kurarama, ipapo kuti "temberi" yake inofanira kuchengetedzwa, zvose neimwe nzira akakanganwa.

Asi shure nyaya ino. Ndinoita vanofanira kutya kana paine tingling zvose pamusoro muviri wake? The zvinokonzera chirwere - ndiko chete chiratidzo kuti muviri kuti chinhu chakaipa, usina kubhadhara zvakakwana pfungwa dzavo utano. Zano iri nyore: wemasaini kuna yokurovedza muviri uye kushanyira nayo kanenge kamwe pavhiki. It haatarisiri guru zvinhu mari, asi chinokosha kukanganisa utano hwako.

Upenyu - sangano

A akanaka kuwedzera pamusoro vachava Mobile mararamiro. Edza kufamba zvakawanda, regai chinangwa chako chichava 10,000 matanho zuva - nayo Zvisinei Haasi tisaone nhamba, sezvo vanachiremba vanoti, kwakadaro kugadzirisa kuchaita utano hwako kwazvo uye uchakanganwa pamusoro kusagadzikana akadai tingling uye kuvaviwa muviri. Sei kuona nhamba iyi? Kutenga nyore pedometer - tinorasikirwa vakasvimha, asi tichashumira basa guru. Dzimwe nguva zvakakwana chete kusiya mangwanani pamusoro pevhu rimwe kumisa yekudyidzana kuvandudza utano hwavo. muviri wedu - zvinoshamisa mashandiro.

vanoshingaira mazororo

Zvakadini basa yemitambo pakupera kwevhiki? Rinhiko kare sei iwe rokupedzisira nhabvu? Zvakadini Basketball? Sports pasi zvatinogona, zvichida, kuwanikwa ose pachivanze. Get pamwe dzepedyo uye kuronga panze mabasa, kukanganwa TV uye pasofa. Zviri pachena uye kuwanikwa vose, saka musapotse mukana uyu kutaura nemi zvakanaka vanhu, unakirwe uye panguva imwe chete kuvandudza utano hwako.

Kana vanhu vachanzwisisa sei pane tingling manzwiro ose pamusoro muviri, kubvisa zvinokonzera zvichava nyore. Sezvo yave kare, yakanaka kushandisa mishonga urwere hwako chichange vanokodzera - usatya kukumbira rubatsiro kana uchida zvechokwadi. Zviito dzakatorwa nguva rubatsiro kugadzirisa dambudziko uye kudzivisa anosiririsa nemigumisiro.