The mushonga 'k carnitine' - kukuvadza kana kubatsirwa?

Zvechokwadi, munhu wose anoridza mitambo, akanzwa pamusoro zvinoshamisa kugadzirira - "k-carnitine". Kana hunokuvadza divi migumisiro fuma iyi hakuiti kubereka, saka unogona norugare kurishandisa. Zvinoita kuti kunyangarika mafuta.

Chii chiri "Jehovha-carnitine?"

An amino asidhi kuti zvakafanana ehupfumi awo mavhitaminzi. Kazhinji nefuma huri zvisaririra zvakafanana mumuviri womunhu. Takati tawana muna 1962 ari vasiri kushanda remubatanidzwa ichi, zvakatanga achishingaira synthesized uye kushandiswa senzvimbo mafuta burner. Tama refu cheni mafuta acids kupinda mitochondria yavachapira kuparadza uye kusunungurwa simba, "L carnitine" mafuta inokuvadza uye basa iwe unogona kupera hwavo nesimba zvinodiwa muviri.

Kuva homeostatic zvakasikwa, chiri kunovhengana chinoshamisa anochengeterwa muviri chete kwazvo umo zvichidikanwa. Izvi rinotsanangura chokwadi chokuti "L carnitine" kukuvadza muviri zvikasashanda, kunyange kana chipimo chemushonga iri kupfuura nguva, uye kakawanda.

In muviri munhu upi carnitine iripo sezvo wokuyera ari tsandanyama rinenge uyewo ari chiropa. Zvinonzi synthesized mune pechiropa amino acid.

"L carnitine" rinobatanidzwa zvakananga tama (KUTAKURA) mafuta acids mhiri mitochondrial Kamudzira, apo ivo cleavage ne kusunungurwa simba.

Muna 2007, Italy aidzidza dzakatevedzana zvidzidzo zviri zvivako zvinodhaka ichi. Dzavo mugumisiro akanga akaora nekusimba efficacy zvinodhaka. Akatora mushonga kwemwedzi mitanhatu vanhu vakaona nani mumuviri uye kunyange pfungwa basa. Pakati yakasiyana migumisiro "Carnitine" masayendisiti akanga paakavapa rimwe rayo zvikuru chinowanikwa: kutora zvinodhaka yekudyidzana kunowedzera adaptive vachikwanisa muviri uye anowedzera nemishonga kushushikana. Uyezve, zvidzidzo izvi zvakaratidza kuti "L carnitine" zvinokuvadza Migumisiro haangagoni kudana mabiko.

Empirically zvave kuwanikwa kuti kuwedzera ayo catabolic chiito (pamusoro mafuta zvitoro) "L karnetin" uyewo kunokonzera zvokusarudza anabolic Migumisiro (nokuti tsandanyama).

Izvi amino asidhi kunonatsiridza neurotransmission, saka kuita kuvandudza conduction tsinga nomunhu. Kushandiswa "L carnitine" kunoderedza padanho remafuta akawandisa muropa, iro yekudyidzana zvinoderedza ngozi atherosclerosis, mwoyo kurwiswa uye shamhu. Inonyatsobudirira ndiye "L-carnitine" mvura.

Kana mamwe mabiko "L carnitine" vanonzi uye anopa zvinotarisirwa mugumisiro?

Chokutanga, mabiko ane pfuma wakapiwa angafanira avo vanhu vanenge vakadhakwa chaivo kwetunhu carnitine. Vazhinji zvirwere izvi majini vakatsunga uye haagoni kurapwa. The chete mushonga uyu nyaya - kuzvitsinhanisa kurapa artificially synthesized akakura.

Sezvinoita mafuta unopfuta chigadzirwa "L carnitine" tichabudirira chete kana mukuru-kusimba anaerobic mitoro, saka sezvo achigara muropa nerubatsiro glycogen anoita fuma maturo. Chete zvakaitika apo yavo nerubatsiro simba muchimiro glycogen kupedza, kutanga zvizere inoshanda chokufambisa uye kudzikisirana kuti mafuta acids.

Carnitine inowanikwa zvishoma zviri zvokudya. Izvi kunyanya nyama, hove nezvinogadzirwa nomukaka, kudya zvokudya akapfuma mhuka mapuroteni (amino acids).

The daily chinodiwa kuti "L-carnitine" ndiyo MG 300 chete, asi zvakanaka kushandisa 0.5-2 magiramu nenhumbi pazuva.

Saka, "L-carnitine" nhasi - mumwe pfuma itsva zvinoshamisa zvivako uye zvichida chete mushonga kwakadaro haakonzeri marwadzo.