The lumbar lordosis

The lumbar lordosis chirwere kunobatanidza paumbwe Kutsauka ari lumbar nharaunda, iyo yakaumbwa mugore upenyu mwana wokutanga. A chiratidzo zvakajeka chirwere ndiyo kuvapo kana kusavapo zvizere Kutsauka iri yamunenge nzvimbo.

Lumbar lordosis rakakamurwa mhando mbiri huru:

• chikuru
• yechipiri

Primary lordosis anozviratidza nokuda kukura anogumbura pathologies ari nomuzongoza, uyewo paumbwe bundu nodules. Boka pangozi zvinosanganisira vanhu vane yokufutisa, nekuti dumbu bulges mberi, kuwedzera mutoro pamusoro musana uye kutanga Kutsauka. Kazhinji vakadzi vane pamuviri akaumba noruzhinji vanobwembura. Kutsamwisa yechipiri chimiro chirwere ndiyo kuvapo vachiberekwa hudyu zvokurwara, hudyu majoini, yakanyanya kyphosis.

The lumbar lordosis zviri nyore kuziva kare panguva kutanga kuongorora. Its maitiro zvinhu vari mabvi, sokunge wakatarisa kwakasiyana-siyana; kurereka musoro uye mapfudzi mberi, uye bulging ari mudumbu. Nemaziso, zvinoita sokuti kururama mamiriro uye anogona kutonga curvature yacho nomuzongoza.

The murwere iyi anonzwa anokakavara kurwadziwa lumbar nharaunda. Rinotsanangura kunzwa chinokosha kuchinja kubva pakati regiravhiti uye, naizvozvo, kuwedzera mutoro vamwe zvikamu nomuzongoza. Kana akaneta chirwere chete mberi uye mugumisiro uri kuwedzerwa sizvo mamiriro. Panguva Chaiyo kuwana chiremba anogona kuponesa vanhu vakawanda matambudziko, dzakadai kwaita pathologies pakati kumwoyo, kana apo munhu anova zvakaoma kufema.

Kuongorora Medical chokuita kururama nechirwere, kuwana mugumisiro akakwana kunobvira chete pashure kuwana X-ray mifananidzo. Kutonga nezvinooneka zvabuda, chiremba wacho inosarudza pamberi kwagara nzvimbo vertebrae, munhu sandara musana kana hyperlordosis.

Kana iwe usingagoni kupfuura X-ray kuongororwa, chokupedzisira zvokuongorora kunoitwa nokudziurira nyore muviri nokuda kwechikonzero chipi nechipi. Murwere anosimuka pedyo parusvingo kuitira kuti shure kwayo, musoro, magaro uye zvitsitsinho zvakasimba pamusoro pemvura. Kana Kutsauka kuri kuumbwa, tevere chirwere kuti "sandara shure" haina munyaya lumbar nomuzongoza. Kana ruoko iri zvachose vakasununguka pemipata munzvimbo iyi, zviri pachena hyperlordosis yacho lumbar. It vaiona chakaipa, kana ruoko anoiswa, asi rakanaka pedyo.

Treatment chezvinhu siyana chirwere chinogona chete kuitwa kuburikidza vavhiyiwa, asi zviri zvakaoma kuwana mhinduro yakanaka. Kuti vawane zvinozoita, unofanira kuva chikwata vanachiremba vanonyatsokwanisa uyo ichapa kwete chete inobudirira oparesheni, asi yakazara zvakawanda vapore maitirwe ezvinhu.

The lumbar lordosis yechipiri chimiro nyore zvikuru kurapa. Kazhinji, unongoshanda kugadzwa chiremba masaja mishonga uye anokosha muviri ndiko fanira. Kuwedzera pakupora inokurudzirwa yose kurapwa kupfeka chibooreso chaiyo kuti anotsigira kare zvakarurama chimiro uye mamiriro kururamiswa. A kushandiswa kunyanya zvakanaka mucheka pamberi hosha iri vanamai kutarisira kusununguka, sezvo hwezvekukurukurirana zvikuru mutoro pamusoro musana ari mudumbu.

Asi kusvetuka kuti huru kusimbisa riri kushandiswa kwezvinhu kuchirapa muviri. Naizvozvo lordosis lumbar nzvimbo munguva pfupi inogona kukundwa tichibatsirwa dzinokosha muviri zuva nezuva. zvawanikwa Very dzakanaka vakawana backstroke, sezvo inotungamirira matauriro tsandanyama zvose mumuviri uye kunobatsira kuti avo inotungamirwa zvakakodzera.