Syndrome kuti "tenesi kugokora": Mabatirwo chevarwere mishonga, kurovedza

"Tennis gokora" (kana lateral epicondylitis) ndiro chirwere hwokuratidza soreness uye kuzvimba mu kugokora nharaunda (kureva panguva kubatana pfungwa pamwe epicondyle tsandanyama humerus).

The zvinokonzera chirwere

The mhaka chirwere, "tenesi kugokora" hazvikoshi mutoro pamusoro tsandanyama, ivo nemarunda honokono uye ruoko. Kakawanda chirwere ichi chinobata Tennis vatambi. Vatambi achiita yokudzokorora. monotonous chinonyengera anorova bhora, tsandanyama nemarunda pasi zvikuru mupfungwa, chii chinoita kuti pave lateral epicondylitis, kazhinji zvakanaka-ruoko.

Chirwere "tenesi kugokora" inobata kwete chete mitambo mafeni, asi vanhu vanoita inodzokororwa muviri (kutema huni, kushanda pamwe ane chipanera, golfing, achiuroverera, kupenda , etc.), izvo kunokonzera chirwere kunetseka rinenge ulnar nharaunda.

Dzimwe nguva chirwere ichi kukanganisa zvose nzvimbo pedyo mu zvakafanana: tsandanyama, mapfupa, nemarunda uye periosteum - zvinogona kukonzerwa kunotevera kana zvakuvadza kugokora. Lateral epicondylitis rinonyanya kubatanidzwa osteochondrosis pamusoro remuromo uye thoracal nomuzongoza.

"Tennis gokora" iri chaiyo hafu tenesi vatambi uye 14% of zvachose kwevanhu. Female bonde chirwere chinobata zvishoma pane simba hafu vanhu (munguva boka makore 30-50).

Chirwere kuti gokora chirwere

Kuti tizive kuvapo lateral epicondylitis mumuviri rinogona marwadzo kugokora nzvimbo shure pose honokono nharaunda epicondyle, brushes kana minwe.

Chokutanga, ari kurwadziwa muduku zvishoma nezvishoma kuwedzera, kuwedzera pane mukuru compression chibhakera kugwinha maoko ruoko kubata vamwe zvinhu kana nokusimudza masimbi zviduku: kunogona kuva nekomichiyakazara nemvura. Chero kufamba mune chirwere ichi, iyo ine mberi hunhu nyore, vakabva asingachaiti kurwadziswa.

"Tennis gokora," pakurapa randinogara mune nokushandisa kunzwisisa kurapa, zviri nyore kuziva mukutanga mumatanho okukura, zvinyama edema uye kuwana discontinuities extensor tsandanyama.

"Tennis gokora": kurapwa

Pakurapa chirwere kuti "tenesi kugokora" iri kuitwa misoro uye zvainanga mukuderedza mutoro mu kugokora nzvimbo, kubviswa marwadzo uye kuzvimba, zvakakwana patsva kuti njodzi nhengo yayo kusimbiswa. Inoshanda kurapwa uye nokukurumidza kupora ichapa nenguva kuwana navanachiremba panguva chiratidzo chirwere wokutanga. How kurapa 'tenesi kugokora'? Panguva kutanga kwekupwanyiwa njodzi nhengo anofanirwa kupa zororo rakakwana. In nomwenje akaratidza marwadzo chirwere zvinoda samomassaj tsandanyama nzvimbo uye kushandisa akaoma kupisa.

Of mishonga dzinobudirira nonsteroidal Anti-anogumbura uye marwadzo: "Ibuprofen", "Ortofen", "Indomethacin", "Phenylbutazone" "Diclofenac". "Tennis gokora" kurapika physiotherapy (Laser, electrophoresis novocaine kana hydrocortisone, Ultrasound, sinusoidal dzenzvimbo). Morning uye manheru pamusoro kugokora nzvimbo inokurudzirwa kushandisa ayodhini afoot.

Kugadzira kwazvo ruoko

Kugadzirisa zvakakanganisa ruoko Zvechokwadi tinofanira akashandisa zvavakatemerwa muchimiro masere kwakavharwa nenyama bhandiji kana chibooreso. "Tennis gokora" anoporesa nokukurumidza panyaya dzinokosha matai izvi, izvo kupa rubatsiro kugokora vadyi, ichipa zvinoderedza mutoro pamusoro ruoko uye kungwarira ose akuvara. For kurwadziwa ruoko iri yakaturikwa pamusoro sikavha panguva bhandeji yake nesuko (kwenguva 3 kusvika 5 masvondo).

Recipes emishonga zvetsika

Pakurapa chirwere ichi zvakanaka nekusimba Quick emishonga zvetsika, migumisiro nechinangwa ndichipfeka kubvisa kugokora marwadzo uye kuderedza kuzvimba. Zvinobudirira nzira iri comfrey chirimwa, midzi uye yakachena vanonetseka Mashizha ayo (1: 1) chinodiwa kubatanidza kusvikira 1/4 chikamu yakanyauka uchi uye 1/4 zvamafuta muriwo. Zvose izvi zvakafanira kuti muchikuya kusvikira kumeso uye kushandisa zviri zvakakanganisa nzvimbo dziri kupisa. Kubva pamusoro zvakakodzera kushandisa paiva gauze tsonyera bepa, putira uye siya kuti zuva. Ramba somushonga namatidza mufiriji inofanira kuva vhiki 2-3 kana ari furiza kwemwedzi inoverengeka. Kana kurapwa mukati pfupi, unogona kukanganwa nezvechirwere ichi se "tenesi kugokora".

Treatment kunosanganisira nokubviswa chevarwere mishonga epicondyle kuzvimba uta kwakabatana kuti tara. To kubika unofanira vatemwe-temwe maviri hanyanisi mukati pakati sezvikamu kuti kuchadonha samadonhwe maviri mupaini tara. Both sezvikamu inofanira kushandiswa Hudyu varwere vari epicondyle munharaunda. The bhandeji zvinofanira wakaiswa uye siya kwemaminitsi 30. Treatment zvinofanira kuitwa kaviri pazuva.

Mukaka tsonyera pamusoro kugokora kuzvimba

Good rubatsiro mukaka tsonyera, achigadzirira iyo kunodiwa kuti vakuchidzire mukaka kuna 60S⁰ Kuparadzwa rakakuya namo: chipunu 100 ml Urume. Warm mukaka muvhenganiswa kunodiwa kuti impregnate gauze putira sezvarakangoita vadyi, kumusoro pabutiro parchment pepa uye putira. Dzvinya anosiya nokuti 2 kwemaawa. Treatment nguva mazuva 20, kaviri pazuva.

"Tennis gokora": maekisesaizi

Sezvo mushonga murwere anogona zvishoma nezvishoma kutanga muviri uye zvishoma nezvishoma kudzokera kwomuzvarirwo mitoro, nokudaro rikurumidze yavaipora wayo kumba. Zvinokurudzirwa kuti kurega tsandanyama, kwete kuti kamwe kufamba, kuti chiedza muviri, migumisiro nechinangwa kusimbisa uye ndichisveerera tsandanyama nemarunda akapoteredza kugokora nzvimbo.

1. Hand vaizomutsirwa fudzi pamwero uye vanokunga chiningoningo. With Ukuwo uchida kudhonza zvinyoronyoro mumakwenzi kurutivi kugokora. Kuita munguva kweminiti hafu, shanu kana kagumi.
2. Shongai ibvi honokono zvokuti bhurasho ichimuremera pachena. Tora muruoko huremu 0,250-0,500 makirogiramu - zvishoma nezvishoma vanobwembura uye ruramisa ruoko panguva chiningoningo. Exercise vachidzokorora 5-10 nguva.
3. Tinofanira kugara pasi, akaisa honokono ake pamusoro ibvi ake kuitira kuti ruoko yaiva pamakona pemvura kurudyi. Dzvinya nyundo mubato tenderera zvemaoko kuruboshwe zvishoma nezvishoma, ipapo kurudyi (5-10).
4. Kupfeka nyore rekeni utambanudzire nayo ka20, kukuvadza nemimwe. Pashure diki yokumbozorora, kudzokorora chiitwa katatu. Kana pane kukwana kurwisa kuti minwe inogona kupfeka miviri kwakavharwa nenyama zvisungo.
5. Dzvinya mumwe tenesi bhora muruoko anenge ka20. Exercise aita katatu chete pfupi hwatsvuka.

Kazhinji, kurapa tenesi kugokora aanenge 95% zvakanaka.

Mune zvisingawanzoitiki kacho kuchinja mabatiro iri kuzvibatsira uye aifanira kushandisa kuvhiyiwa.

dziviriro nzira

It pachii kudzivirira chirwere:

• inoshanda Workout uye kugara simba kudzidzisa: inoitwa musoro, ivo nechinangwa kuvandudza simba unhu vemapoka tsandanyama, simbisa mudzira ulnar mapazi kudzivisa kuneta mune Tennis;

• nguva masaja kusanganisira zvinhu nzira: akanya, stroking, vachidzipukuta;

• Chikumbiro nokudziya gels nezvizoro
• sauna - nzira zvinobudirira kuita pamusoro akuvara mudzira; tembiricha yakawedzera hunokonzera chimiro capillaries itsva, kuwedzera muviri ari akuvara kugokora;
• vitaminization muviri zvinodiwa activation ose metabolic pezvakaitwa panguva zvinyama uye cellular mumatunhu; inoshanda vhitamini zvivako akadai "Unicap", "Centrum", "Vitrum".

Tempering nzira kuti zvirwere nemarunda iri chaizvo contraindicated. Izvi zvinogona kukonzera spasm refu midziyo ropa, pane kunonoka mushonga kuti isingazivikanwi nguva.