Symphysis pashure kusununguka: zvinokonzera, zviratidzo zvacho uye kurapwa

The Musoro ano nyaya - symphysis pashure yokusununguka. Zvaunofanira kuziva nezvechirwere ichi? vanaamai vechiduku pashure yokusununguka hope kutenga yekare muforoma uye kubvisa kunetseka. Kakawanda saka zvinoitika, asi zvinoitika kuti mune postpartum nguva pane pasingadiwi kuchinja mumuviri kuti kukonzera matambudziko. Vakadzi vari kutanga zvinyunyuto kurwadziwa uye kusagadzikana mune pubic munharaunda. Manzwiro aya anogona awedzera kana kuchinja mamiriro, kubuda mumagumbeze, akanhonga masitepisi. Pubis vakadzi unozvimba usingabereki kuvapa kodzero kufamba (gait afanane Dhadha kufamba). Zviratidzo izvi anoratidza kuchiita hosha, sezvo pubic symphysis.

Pfungwa yacho pubic symphysis

Vanhu vakawanda vanoziva nezvazvo polusustave vakadzi sezvo symphysis pubis. Rinobatanidzwa ne kuratidzwa simfizita. Two mapfupa pelvic uye sacrum zvinoumba chiuno mapfupa vakadzi. mapfupa aya interconnected Via symphysis (pubic remubatanidzwa) uye vaviri sacral nekunyatsotsanangura. pubic pfupa rimwe chiuno achishandisa fused-internet shwashwa uye chimiro symphysis. Nhongonya remubatanidzwa ichi (articular mhango) vakazadzwa articular mvura. Pubic symphysis kunosimbisa nemarunda.

mapfupa Pubic dzakaparadzaniswa chinhambwe 1 masendimita (ndiyo ndozvakajairwa). Pubis vakadzi riri pamberi symphysis. It ane boka mafuta ikanyanya uye nokuda fastening ari clitoris. Pubic symphysis - nayo polusustav duku zvakawanda inofamba. Tsinga nemidziyo ropa pasi symphysis. Zvinokonzera musono iri dundira uye urethra.

Description simfizita

Yomuka panguva pamuviri kana postpartum kuzvimba mu lonnom mhesano - munhu symphysis. Panguva gestation symphysis ane kunyoroveswa pfuma kuti musoro mwana pakuzvarwa nyore kutora nzvimbo pelvic rin'i ramai. Somugumisiro kuwedzera nokugadzikana symphysis zvinogona pakupfutidza. Kakawanda, symphysis kunoitika pashure pokuberekwa, asi dzimwe nguva izvi anotanga kuoneka zvakawanda panguva yepamuviri.

Symphysis - iri zita seboka yakaipa transformations uye kuvhiringidzika lonnom rwakashodoka. Doctors vanogona kunzi symphysis arthropathy, simfioziopatiey, sakroileopatiey pamuviri. Symphysis pashure pokuberekwa inokurudzirwa kuzodana pubic symphysis dysfunction.

kuratidzwa chirwere

Rakajairika zviratidzo uye zviratidzo simfizita:

• lonnom kurwadziwa majoini, pubic nharaunda, yakaderera dumbu.
• vachirwadziwa kurwadziwa rezasi shure uye muhudyu.
• kuratidza "the clicks" apo tichifamba.
• achikamhina gait, sezvinoita "Dhadha".
• nematambudziko rokurera gumbo Achinanga kuna munhu asingatani chinzvimbo.
• dzikatadza kutamira kukwira masitepisi.

Kukura chirwere

Symphysis kunoitika pashure pokuberekwa kana panguva trimester akazvitakura rokutanga. Dzimwe nguva chirwere ichi chinogona chokuita pelvic kunotevera kana mazhinji mitambo (dzokumhanya). Kana nguva asingadi kutora matanho kuti izvi zvisaitika kushoma, zvichakutungamirira ngozi. Mukadzi anogona kushandura gait rinowanika incontinence zviomere kurara nemashoko.

The mwero kunyoroveswa pamusoro symphysis uye kuwedzera daro pakati mapfupa pubic Unotsanangura nhanho nhatu kuzvimba. Mumwe pamwero kunoratidzwa pfupa musiyano:

1. Kubva 0.5 kusvika 0,9 cm.
2. Kubva 1 kusvika 1.9 cm.
3. Anopfuura 2 cm.

manyuko budiriro

Mumwe anogona kutaura kuti ndiye honzeri simfizita. Zviratidzo kazhinji dzinoratidza zvinyorwa zviviri kuzvimba uye zvakafanana kusabvumirana mune pubic symphysis. The Kutangira mabasa aya sezvo kusava calcium, saka zvakakodzera kuti muviri womukadzi pamuviri. Chechipiri kunobva kungava kunyanyisa secretion pamusoro relaxin, imwe mhando kemikari aburitswa placenta uye ovary. Iye anogona kwenyama nemarunda mu lonnom rwakashodoka.

Development simfizita angaperekedzwa zvinhu zvinotevera:

• nhaka pakanyorwa kuti chirwere ari zvetsandanyama nemapfupa maitiro vanaamai (collagen kushaikwa);
• kubereka vana vakawanda;
• akuvara chiuno;
• wezvamatongerwe mudumbu guru (pamusoro 4 kg);
• akaneta mararamiro;
• kanoverengeka simfizita nekorasi Fani muzvirevo pakuberekwa.

Kurwadziwa symphysis

The kupfuura unoshamisa kuratidzwa simfizita uri kurwadziwa. ivo dzimwe nguva sabvumika. Vamwe vakadzi vane pamuviri kunyange nhema anova zvakaoma. The pubic nzvimbo kuonekwe marwadzo kutsvaira. Chero kufamba, kutapa hudyu kunogona kutungamirira marwadzo. Uyu guru simba pamusoro mamiriro ako.

Vamwe vanaamai pamuviri anogona kurwadziwa mudumbu kana kuonekwa ari muhudyu, musana, crotch, gumbo. Bend mberi vakadzi vakadaro Zvakaoma chaizvo kumira rimwe gumbo - hazvitomboiti. Varwere Simfizitom kutambura kubva zvakaoma kumuka kubva cheya, akatendeuka ari pamubhedha. Marwadzo kutanga kuserera chete pashure yakareba zororo. marwadzo All inogona vaine simba crunch. Pain zvingaitika pamwe bowel kufamba.

Events nokuti chirwere

Research akatakurwa simfizita chaiwo nzira: X-ray, computed tomography uye rinobva resonance, ultrasonic kuongorora. Chokutanga, chiremba anowana kana paine symphysis marwadzo, sei zvakakanganisa gait, panguva ipi padanho pamuviri neakatanga. Mazvikokota anodzidza pamusoro kuvapo pelvic kukuvara, kana akavhiyiwa rwaiitwa, kana zvetsandanyama nemapfupa hurongwa kutambudzika.

Uyezve ongororo iri vambomira gynecological zvirwere, uye kunyanya nzira nepamuviri uye pakusununguka. Maererano migumisiro US vakafunga mwero siyana mapfupa pubic. Maekisirei pashure pokuberekwa kuchakubatsira kuziva kana pubic pfupa haachatauri padivi kana kumusoro. mukadzi chirwere asingadi kurwadzisa kubvunza Chiremba Wemabhonzo uye Chiremba wokurovedza muviri.

kurapa

Kuderedza marwadzo vakadzi, zvakakodzera pakarepo kutanga kurapwa. Nokukurumidza kuchirapa zvazviri kunounza mabiko nemishonga, uyewo calcium magnesium. Pamwe mishonga yakatarwa physiotherapy. kurapa Modern kubvumira simfizita kurapa pashure pokuberekwa bezoperativnym nzira. Somunhu rufimbi vakadzi vane pamuviri vari varumbidzwa kutora "paracetamol" uye pashure kusununguka kubvumira kugamuchira nonsteroidal Anti-anogumbura zvinodhaka uye opiates.

Kana simfioziopatiya achiperekedzwa zvishoma siyana pamusoro pubic pfupa, kudekara hosha achishandisa maitiro anotevera:

• pakarepo kukamurwa kurovedza muviri;
• Chikumbiro nokuti hope vachibatsira metiresi;
• womuchato calcium, magnesium, uye B mavhitaminzi;
• physiotherapy daily;
• inorwisa mabhakitiriya kurapwa vanenge urogenital zvirwere.

chirwere chinguva

Vazhinji vanofarira mubvunzo refu sei kutora symphysis pashure kusununguka? Kakawanda, chiitiko ichi vachanyangarika pashure 2-3 mwedzi pakuonekwa mwana. Muzviitiko sacral kukuvara, zvirwere mapfupa uye mapfundo, toxicity simba, hormone kusaenzana, vhitamini kushaikwa chirwere chinogona kuitika yakareba. Nokuti vamwe zvinotoda inoverengeka kuti gore kana kupfuura.

Muitiro makurukuriro zvakaoma chaizvo, dzimwe nguva symphysis shwashwa anogona sousingabatsiri. Izvi imhaka muchero guru. Kakawanda symphysis sokuti pashure kukurumidza kuonekwa mwana ari vakadzi yakatetepa chiuno. Izvi zvingaita kuti zvakuvadza dundira uye chiteshi. yematambudziko akadaro achawedzera nguva kuzoita mapfundo anonetsa kurapa simfizita pashure yokusununguka.

matanho

Pane zvimwe mirayiridzo kuti kuderedza marwadzo kana kumbomira budiriro simfizita:

• hazvisi zvakafanira ari nokugara chinzvimbo yokurasa gumbo rimwe pamusoro mumwe;
• vamire vanofanira zvakaenzana kuparadzira uremu makumbo maviri;
• Hard hukawanika hazvisi akakodzera vakadzi vane pamuviri kungogara uye avete;
• kufamba kwenguva refu, kana ari munhu wehunyambiri nzvimbo hadzina varumbidzwa;
• vanofanira kudzivisa dzakatenuka pamwe hukawanika vachida uye masitepisi;
• vasati akatendeuka ari pamubhedha mhiri, unofanira kutanga adzorere pamafudzi uye yokumusoro muviri, uye pashure paizvozvo - the chiuno;
• inofanira nokungwarira kuongororwa uremu;
• zvokudya zvinofanira kuva akapfuma karusiyamu (varumbidzwa kushandisa nzungu, hove, nomukaka zvigadzirwa, apricots yakaomeswa, sesame);
• scoring famba duku achasimudzira zvakajairika karusiyamu Exchange;
• vachibatsira metiresi kuchaita kutora hwomutambarakede nzvimbo kurara.

Pregnancy chinofanira kurongwa, izvozvo kuchakubatsira kuti ugadzirire kuriita: kuziva uye kurapa chirwere uye gynecological zvirwere. Vakadzi vanova nepamuviri anofanira nekukurumidza kuonana ari antenatal kiriniki uye kuva pamusoro nhoroondo (kusvika 3 months). A kunoshanyira obstetrician-gayinakorojisiti zvinofanira kuva hurongwa.

A inokosha zvikuru ndiyo Kudzivirira simfizita zvokudya zvokudya. Zvokudya zvinofanira ane mwero mafuta uye makabhohaidhiretsi. Kubva Kudya nani siya furawa, chinonhuwira, mafuta uye zvakakangwa zvokudya. Zviri chinodiwa kuwedzera kudyiwa mukuru mapuroteni zvokudya (dzakaonda nyama, pulses, lactic asidhi zvinogadzirwa).

Vakadzi vane pamuviri havafaniri kutya uye nepfungwa mupfungwa. Kana zvakakodzera, chiremba wako anogona mishonga chiedza sedatives. nezviyero zvose izvi kutungamirira pfungwa basa zvakanaka uye kudzivirira yematambudziko.

Bhandeji panguva symphysis uye physiotherapy

Vakadzi vazhinji nepamuviri vanoponeswa kubva marwadzo achibatsirwa veboka kusakara. Inogona kutengwa chemishonga. It akasika yakawanda siyana matai. Asi, zvinobvira kuti kushandisa zvakasimba bhandeji, izvo kunotadzisa kunyanyisa musiyano nemichina mapfupa symphysis.

On Kutengeswa pane yemashoko matai mu chimiro corset, zvinonyanya zvakakodzera padariro akatakura mwana. Muna postpartum nguva, unogona kushandisa muenzaniso mumwe dzinochemera-hungiso. Kwakadaro hudyu fasteners dzinobudirira chaizvo ari symphysis. Ivo dambudziko kuchengeteka chiuno uye kugadzirisa ukama majoini. Kune vanachandagwinyira uye Semi-vanachandagwinyira mabhandeji, vakadzi vane pamuviri vari nani wechipiri.

Hapana chakavanzika rimwe zviyero yokudzivisa simfizita ndiko physiotherapy. Kufamba, Munotatamura, kufema kurovedza pamuviri chete vanobatsirwa. 1 there uye 2 nd it dhigirii chirwere anewo Implementation imwe yakatarwa zvinokosha Muchiitwa kusimbisa pelvic uye lumbar tsandanyama uye mapfundo. Pano ndozvakanga Workout:

• Kutanga chinzvimbo - avete shure kwake. Woman kuminyuka ari pedyo magaro netsoka, uye ipapo anopetenura namabvi ake kurutivi. Zvadaro zvishoma nezvishoma kudzokera navo pokutangira chinzvimbo. sangano kwakadaro rinofanira kudzokororwa 6-10 nguva.
• Zvinotevera maekisesaizi rinoitwa zvakafanana kune wokutanga, chete mukadzi muduku anoisa pasi netsoka kubva magaro. Iye zvishoma nezvishoma zvinomutsa chiuno mudenga uye zvinyoronyoro munzvimbo. kufamba kwakadaro anoteererwa 10 nguva.
• Kutanga chinzvimbo - akapfugamira. Mukadzi hunogara ake pasi, relaxes kumashure. Iye anoedza kuramba chete chechetere sezvo musoro, mutsipa, musana uye chiuno. Zvadaro, amai vanepamuviri arches musana wake akasimuka, uye musoro uye mutsipa pasi pasi. Tsandanyama pakati pazvidya uye dumbu epfungwa. Vanopfuura katatu sangano hakudi kudzokororwa.

Zvinokosha kucherechedza kuti mumakore Danho simfizita zviitwa aya contraindicated.