Sezvo Olga Kartunkova akarasikirwa uremu: Zvokudya menu uye vanorumbidza

heroine nhasi wedu KVNschitsa vaimbova uye mamiriro nhengo sitcom "Kamwe muRussia» Olga Kartunkova. Most ichangopfuura, akanga crumpets. Zvino Anozvirumbidza munhu toned nhamba. Unoziva wakawondereiko kudai mazuva ose zvikuru sei Olga Kartunkova? Uri kuda munhu uremu nzira kuti anoshandisa? mashoko ose anodiwa zvirimowo munyaya.

Artist Biography

About sei Olga Kartunkova mutete, tichataura pamusoro pashure. Panguva ino, tora Kutarira wake Biography.

Iye akaberekwa musi March 4, 1978 mumusha Vinsady kuti Stavropol mudunhu. Olga akakura vachishingaira uye kuziva mwana. Kubvira pauduku, rakaona pfungwa huru zvinosetsa. heroine yedu kudzidza Mutemo School. Kartunkova vaitambira chikwata KVN "Pyatigorsk". Kubva 1997 iye akaroora ane murume anodiwa. Vane vana vaviri - mwanakomana uye mwanasikana Sasha Vika.

How dzakaonda Olga Kartunkova: Diet

Vaimbove kvnschitsa zvikuru zvikukutu azvarwa nevana vaviri. At kureba 164 cm iye ndikamuyerera 134 makirogiramu. Olga akanga zvakaoma kukwira masitepisi. Uye kunyange panguva dzose kufamba iye akazviratidza kupfupika mweya. Actress sitcom "Rimwe zuva muna Russia" chinhu hakurevi kuramba kudya urongwa. Vachifara vakadya zongzi, hamburgers, Pizza. Uye zvose izvi guru akakora. Zvino iye akafunga gustatory mafaro, kwete dumbu rako.

Sezvo Olga Kartunkova akarasika uremu? Zvichida, heroine yedu asingadi kuedza kurwisa yokufutisa. Asi mamiriro ezvinhu akamukurira kuita kudaro. Chokwadi chokuti Olga akaputsa gumbo rake. Nepo pachipatara, akaona TV uye akadya zvizhinji. Dai akanga asina kugamuchira runhare kubva magazini "StarHit" mukadzi kuti mune zvakatonyanya. Uye wiricheya, iro akatamira, Aisagona kutakura kurema yakadaro. Ole akakokwa kubatanidzwa chirongwa kurasikirwa uremu. heroine yedu akatora zuva kufunga pamusoro. Pakupedzisira, akabvuma.

How dzakaonda Olga Kartunkova? The Kudya yaiumbwa wake nyanzvi. Ngationgororei izvi zvizere.

slimming urongwa

Yezvokudya ushandiswe Ole zvaparadzwa pazuva haasi anopfuura 120 d makabhohaidhiretsi, 30 d mafuta uye 70 d mapuroteni. Aifanira kurega nyore zvokudya, aisvuta, furawa uye zvinozipa. Uyewo, zvakanga zvakakodzera kuti kurerutsa uwandu munyu. Normal Urume - 2-2.5 litres (kusanganisira 80% mvura yakachena, vamwe - green tea mishonga infusions).

Mazuva zvokudya mutambi wokutanga vaifanira kutsungirira zvakaoma. Pashure dzose huwandu yake ungaderedza kakawanda. Kunze, aifanira kudya pane imwe nguva.

Mharidzo Muterere imwe zuva Kartunkovoy

chisvusvuro

Zvinova nyore muchero Salad. Zvakanakisisa kushandisa maranjisi, Pears, girini maapuro. Uye mazambiringa uye mabhanana hazvisi yakakodzera zvokudya. Ndivo mukuru macalorie uye ane shuga.

chisvusvuro

The yakanakisisa chigadzirwa kuti slimming hwevanhu huku zamu (hovea) skinless. Bikai nayo. Inogona kuva chiduku munyu. We kudya chityu pasina Garnish.

masikati tudyo

Olya Kazhinji vakadya apuro kana zvishomanana nzungu.

dhinha

A mugove (150 g) kuti Curd pamwe risingamboshandisi mafuta kugutsikana.

Chokwadi, heroine edu akanga vakasafudza chete zvigadzirwa izvi. Akachinja wake kudya daily.

zvabuda

Tingave zvakasimba Olga Kartunkova akarasika uremu? Usati uye pashure pokuita kuedza "StarHita" mutambi akatarisa zvakasiyana. Nyanzvi zvakamubatsira vanorasikirwa makirogiramu 18. heroine yedu yakaderera vhoriyamu. Kubva muchiuno, dzakatendereka uye mazamu vakatora 15-20 cm.

Olga akafara kuti paakarasikirwa neurefu. Zvisinei, zvinonzi kunzwisiswa kuti makirogiramu 116 nokukwirira 164 masendimita - zvizhinji.

Uyezve basa iri

The mutambi akaramba kuderedza uremu pamba. Mukadzi wakakugadzirirai chinangwa - kuona kaviri-digit akamboona.

Sezvo Olga Kartunkova akarasika uremu? Artist of sitcom "Paakangosvika Russia," achiita zvaidiwa kunenge, vari racho akamupa yezvokudya. Akanga kudya 4-5 kanomwe pazuva, zvikamu zviduku (150-200 g). Olya haana akawira - kwete akarwisa zvokudya hakubvumidzwi. Uye zvose nokuda nguva kubatanidzwa chaiyo zvirongwa "StarHita" wake kuravidza zvaunofarira zvachinja.

Zvinotevera Kudya Quick kubva Olga Kartunkovoy. Uyu zvinonaka chaizvo uye utano zvokudya muviri.

muchero saradhi

Tora diki Apple, orenji uye peya. We ugovashambidza pasi pemvura. Bvisa ganda kubva neimwe zvibereko kunze kwamaapuri. Nyama racherwa cubes. Sanganisa zvose. Dururai yoghurt (yakaderera-mafuta).

Mishonga muto

Hari kudira mvura. Nomoto. Tinomirira kusvikira kubika pfungwa. Zvino isu akarara mugango grated twakadai, mbatatisi cubes, anobvarurwa-bvarurwa makabheji uye wakatemerwa hanyanisi. Unogona kuwedzera zvishoma munyu. Kubika kusvikira tsitsi. Izvi zvinogona kudya muto 2 nguva pazuva.

Chicken zamu pamwe Basil uye madomasi

Kutanga kukwira zvikwereti kugadzira nyama. Chicken zamu wakagezeswa nemvura kubva pombi. On chidimbu chimwe nechimwe kuita incision pakati. Inside kuisa cubes ose nemadomasi wakatemerwa Basil. Edge akauraya kushandisa toothpicks. On nenharo pani kutumira huku zamu pamwe stuffing. Fry kushandisa mafuta omuorivhi.

On sei Olga Kartunkova akarasika uremu? Usati uye pashure kudya - akasiyana vanhu vaviri. With huremu 116 kg asi, heroine yedu yakaramba "mumuviri mumwe mukadzi" zvakare. Zvino tinoona itsva, tawanazve simba uye akasungirirwa Olga. Akakwanisa kuderedza uremu pachavo kusvikira 96 makirogiramu. Uye ichi hachisi muganhu.

vamwe mutambo

In yose, Olga mutete Kartunkova 38 makirogiramu. Kudya zvinovaka muviri - chete chigadzikiso. Lead ndeuke sezvakarayirwa hapana kurovedza muviri zvine mwero zvichida angadai asina zvaitika.

Pashure heroine yedu asarudza uremu, iye akanyoresa pedyo nomusha yokurovedza muviri. Pakutanga, akanga zvakaoma kumhanya kunyange 500 metres pamusoro Simulator "wekusimbisa muviri". Asi Olga akakunda kwake usimbe. Kubva kirasi kuti mukadzi kirasi vakawedzera mileage uye nokukurumidza. Nokukurumidza kuwedzera mamwe simulators. Olga akatanga kuona kurovedza muviri hausi bvunzo, asi sezvo chinhu chinobatsira.

Zvino, kana pachiyero kuratidza mbiri-digit nhamba, Kartunkova anogona kupfeka ganda-zvakasimba Mujaho suit uye uende kuti mangwanani jog. Dzimwe nguva imwe kambani anodiwa naye. Uye 2 pavhiki, kuti mutambi akashanyira dziva.

Kutamisirwa "Varegei Taura ': sei dzakaonda Olga Kartunkova

Mumakore achangopfuura, Internet kushambadza mireza vakazadzwa mufananidzo heroine yedu. Also kurerekera kuvabereki nyaya, umo Olga akaudza pamusoro uremu. Iye akaramba kuti akagara kudya. Actress zvichipomerwa karambana yokufutisa nemhaka chishamiso mapiritsi, makwapa akasvibirika uye zvimwe zvinhu.

Kubvisa runyerekupe uye nokuponesa vasingafungiri vagari kubiridzirwa, Olga akapora pamusoro kuchinjwa "Ngavarumbidze kutaura." The mutambi akati zvose huru chakavanzika tishandurwe ake - zvinovaka muviri uye kurovedza muviri. No mapiritsi, makwapa akasvibirika uye anonwa anoshamisa haana kushandisa. Uye regai mazano vamwe.

In mhedziso

About sei Olga Kartunkova vakarasikirwa uremu, imi ikozvino munoziva. Star of anoratidza "Pane muRussia" ane terrific pfungwa zvinosetsa uye simba kuda. Tinoda rombo rakanaka yake mune ramangwana tishandurwe!