Sei uremu munguva pfupi? Help zvokudya, zuva nezuva uye Sports

Kunwisa mutete - dambudziko harisi zvakapararira sezvo kufuta. Zvichida ndokusaka harina mari yakakwana kuteerera dietitians. Kazhinji, zvose kunenge sei kuwana uremu munguva pfupi, vari kuderedzwa mumwe - unofanira kudya zvakawanda. Chokwadi, pasina simba wedzerai richava nyore kupora. Zvisinei, kwete ose mukuru rakakodzera kukireshi Muterere pamwe zvokudya shanu muchimiro muto pamwe meatballs, Porridge nomukaka wakafa uye soseji sandwichkuva. Mafuta zvokudya zvinopa kuwedzera uremu, asi panguva imwe chete achitambura midziyo ropa, chiropa, nemudumbu. Saka, mamwe hwakakwana dambudziko, sei kuwana uremu munguva pfupi, ichava mubatanidzwa kudya hwakanaka muviri. Nokuti chinangwa ichi, vari kurovedza simba akakodzera zvainanga kuwedzera kwetsandanyama.

Kazhinji, kufuta nomukomana kana musikana anoda kwete zvokurapa, asi kuti kutarira zvinoyevedza. Achibatsirwa kunzwisisa muviri havagoni chete kuwedzera uremu, asiwo kuwedzera chisipo vhoriyamu zvakarurama akakwirira. Mhanyisa muitiro rubatsiro siyana mitambo zvokuwedzera: mapuroteni, Creatine, creatine, amino acids.

Munhu wose ari kushanda kugadzirisa dambudziko, sei kuwana uremu munguva pfupi, tinoratidza chaiyo zuva chikafu yaunodya. About nehafu yeawa pamberi Workout - chikamu makabhohaidhiretsi uye mapuroteni kuzununguka. Most kudiwa pano, bota (mupunga, Buckwheat, oats) kana Pasta kubva hwakatsetseka negorosi. Kutora creatine unofanira awa pamberi nokudzidziswa uye pakarepo pashure kurovedza.

Kuti mushure nokudzidziswa simba asingadi sokuti munhu batwa ndimu, unogona kudya vaviri mabhanana kana inotapira yogati. tudyo ichi achabvumira muviri kuti muzadze glycogen zvimwe zvatakaviga tsandanyama. Panguva iyoyowo, achitora Creatine uye amino acids (mapuroteni-carbohydrate masanganiswa).
Kwete paya pane hafu yeawa pashure muviri, kudya rinovimba mugove mapuroteni zvokudya (chizi, huku zamu, mazai).

Pasinei uchida kupora kana nekusiyana, kuda kubvisa mamwe kilos, uremu kuzvidzora hazvibviri vasingaverengerwi macalorie. To yakawedzera muviri uremu, zvakakwana kuti dzidye zuva 500 kcal kupfuura chakaipa nazvo. Usakanganwa kuti macalorie avo mumuviri wako here kuva okushamisira. Munguva Masvomhu, yeukai mutengo simba kuzvidzidzo panguva yokurovedza muviri, basa pamba, uye kunyange rwendo nemotokari kana bvunzo gadziriro. Chokwadi, vachinyatsoongorora pakuverenga nerimwe "hotsira" hazvina musoro, Zvisinei, chinonyanya "simba-nyanyisa" zvachose basa achafanira kufunga.
Ona kuti mazano aya sei uremu munguva pfupi, chete anoshanda pachiimbwa ine simba mutoro. Nokungoti kunwa chinhu amino acid, mapuroteni chinozunungusa uye Creatine zvachose maturo.

Zvisinei, kana iwe ziya ari yokurovedza muviri hauna kugadzirira, kuwanazve kufanana, edza neimwe nzira: udye zvakawanda uye kufamba zvishoma. Asi yeuka kuti kupinza matani zvinozipa, wakawanda, mafuta, zvakakangwa uye aisvuta kufanira. The Kudya inofanira kuva mukuru-sosaiti, yakadzikama uye zvinosanganisira michero, miriwo, hove mafuta, muorivhi kana mafuta sunflower, nyama, nomukaka zvigadzirwa, chingwa, rye, uye gorosi.

Iva nechokwadi kuti kurara maawa anenge 8 pazuva. Tapota kusanganisira mune zuva nezuva ane masikati kumborara, dzinenge pakupera kwevhiki. Kazhinji, kufuta haagoni vanhu zvakare huta uye kuororwa. Panyaya iyi, kutsigira mamiriro pfungwa zvakanyatsoenzana kuchaita yoga, muzvarirwo anofamba.

Chokwadi, chero kunenge sei kuwana uremu munguva pfupi, angarega kubatsira kana kunyanyisa mutete kunokonzerwa kurwara, kusanganisira gastrointestinal zvirwere kana thyroid. Muchiitiko chino, kuziva uye disposal vakwanise misoro ongororo. pashure chete yawapiwa tinogona kutaura zvokudya uye muviri uremu.