Sei sungisa Chest

Small mazamu (ari mutauro meditsinkom - ptosis) - ndiro dambudziko kuti hapana mukadzi haasi kugadzirira kushivirira. Saggy mazamu Anotadzira nhamba pave nechinetso kusarudzwa mbatya, anova anopa zvivako.
Small mazamu - mugumisiro zvinyama kusawirirana kurasikirwa elasticity.
Sezvo mushonga pano anogona kuita purasitiki kuvhiyiwa, kureva mammoplasty. With silicone anodyara kuwedzera pamazamu, sungisa, achibvisa nekumwisa tishu vaizvambarara. Zvisinei, conciliation, mapurasitiki haisi kuwanikwa wose, uye kuitika yematambudziko pashure epurasitiki Kuvhiya zvakakwirira zvikuru. Silicone anodyara aifanira kutsiviwa, saka nokufamba kwenguva vaizova kuenda pasi chiremba wacho banga.
Zviri nyore zvikuru kuti kudzivirira vachirembedza mazamu uchibatsirwa dzinokosha muviri.
Zvinozivikanwa kuti chityu pacharo haana tsandanyama, asi sezvo urongwa hunotsigira chityu, ndivo pectoral netsandanyama. Pano vakabva vanogona achasimbiswa kubatsira sungisa zvakatoitika sagging mazamu kana ptosis inotunga shure munguva pachipfuva.
zviitwa
Saka, chii kurovedza kuchabatsira kudzivisa kusiya pechipfuva muduku Somuenzaniso, pashure pamuviri uye uchiyamwisa?
Pano mumwe inonyatsobudirira muviri chipfuva netsandanyama.
Peta nezvanza zvemaoko vose akavaisa pamberi muchipfuva. Zvadaro, panguva imweyo Svinai muchanza (imwe lodon pazvisviniro dzimwe) uye zvishoma nezvishoma mawoko ako. Ruramisa maoko ako uye kuverenga kusvika mashanu. Vhura muchanza ruoko rwenyu, kudzikisa maoko ako uye kuzorora. Dzokorora kuita izvi 20-30 nguva.
Kusundira kupota kubva pasi (kana pamadziro) - mumwe muviri zvainanga achisimbisa pectoral netsandanyama.
Pane yakatarwa kurovedza anogona kubatsira kudzivirira chipfuva ptosis, vachishandisa dumbbells.
Heano mishomanana kurovedza izvi.
Kutanga chinzvimbo: avete shure kwake. Tora mumwe ruoko pamusoro dumbbell uye ruramisa maoko enyu. Zvadaro sanganisa maoko zvishoma nezvishoma kusvikira kumativi uye shure pokutangira chinzvimbo. Dzokorora chiitwa 10 nguva.
The chete muviri zvinogona kuitwa kubva akamiswa. Twasu uye kudhonza maoko ako dumbbells pamberi muchipfuva. Splay uye maoko ari kunonoka kumhanya. Dzokorora chiitwa 10 nguva.
Inotevera pachiitwa: akamira chinzvimbo, maoko rakawedzera mberi pamwe dumbbells, maoko mudenga. Atsaudzire emaoko, kudhonza kuti dumbbells kuti muchipfuva chako, uye ipapo nzira. Dzokorora chiitwa 10 nguva.
hydromassage
Kuchengeta elasticity ganda zvinobatsira kuita masaja. Kuti akwanise mvura iyi yokutanga inodziya uye anotungamirira mvura ndege pachipfuva, achiita tenderera masangano. Zvadaro mvura inotonhora uye kudzokorora chete oparesheni. Saka itai kanoverengeka, kuchinja mvura tembiricha. Pashure hydro Spread zamu ruomba kana mafuta.