Sei kubata pasi musana kurwadziwa?

nomuzongoza munhu ari conventionally rakakamurwa 4 zvikamu: remuromo, thoracal, lumbar, uye sacrococcygeal. Maererano weboka iri uye Kusiyanisa kunoitika nomuzongoza dzinoparadza pezvakaitwa - chemajoini. chirwere ichi zvinotisvitsa nokuchinja chivakwa sezvo intervertebral Disc (Anoita damper mashandiro) uye vertebrae pachavo. Somugumisiro, mashoko intervertebral Disc iri flattened, uye munomimina kuti Kamudzira munzvimbo dzakawanda, uye vari yakaumbwa pamusoro pemvura vertebrae osteophytes - mapfupa growths. izvi zvose zvinotungamirira compression midziyo ropa uye tsinga hunde dzacho, pamwe chete nomuzongoza, uye chitarisiko marwadzo uye kuomarara.

Low musana marwadzo, sei kurapa? Kungofanana chirwere, pasi shure marwadzo kunoda misoro yokusvika kurapwa, asi pane dzakawanda nzira ayo Implementation.

1. weConservative kurapa, izvo zvinosanganisira:

- symptomatic kurapa navanachiremba zvinodhaka

- Chinyorwa kurapa

- masaja

- reflexology

- remedial jimunasitikisi

- musana traction

-fizioterapiyu

Muchikamu ichi, iwe zvingasanganisirawo chinyakare mishonga, asi vabatsirwe kurapwa mune chirwere ichi hachisi nekusimba, saka muna okurapa, havana kugamuchira kuparadzirwa yavo.

2. Nzira vabatwe chinopedza Disc chirwere chinangwa kubvisa kuzotadzira intervertebral discs uye kuderedza compression ropa midziyo uye tsinga. Kusvika panguva feasibility uye kururamiswa kunorapwa muna osteochondrosis inosarudza nokupinda chiremba uye inoenderana zhinji zvikonzero: ukuru compression, kukuvara vhoriyamu, ari localization rikurumidze uye kubudirira kuchinja mishonga.

How kubata pasi musana marwadzo - nyaya iyi haikoshi chete kuti ruzhinji rwevanhu vane chirwere ichi, asi vanachiremba vakawanda, nokuti vanofanira kusarudza zvakarurama zvidobi vane musana osteochondrosis nevarwere.

The vakawanda kusvika pakurapa varwere izvi zvakafanana, asi vamwe mashoko kuvimba nzvimbo lesion.

How kurapa osteochondrosis kuti muromo wechibereko dhipatimendi rimwe nomuzongoza?

Chokwadi, unofanira kutanga, pamusoro pezvose, dzisiri zvomusejari nzira, uye zvakawanda zvakananga kunetseka kurapa. Mumwe nomuzongoza nomumwe yakatarwa kurovedza akagadzirirwa kubatsira kusimbisa tsandanyama puranga, uye, naizvozvo, kuderedza marwadzo uye kwakakanganisa nomuzongoza.

In nokugadzirisa nyaya "yakaderera musana marwadzo, sei kurapa" vanofanira kutanga vane muviri kutanga - hazvisi chete nzira yokurapa chirwere ichi, asi nzira muzvidzivirire.

Exercise 1: ruoko rwake vertically pamberi huma uye mutsipa tsandanyama kutamburira, kudzvanya huma yake paruoko rwake. Duration muviri - 7 masekonzi (3 kusvika 5 times). Zvadaro chete pfuurirai vachisundira occiput muchanza chete multiplicity. Inogona kuva chete pachiitwa anosanganisira kudzvanya tembere rworuboshwe kuruboshwe uye temberi kurudyi - kurudyi, ya mumasekonzi 7 3 nguva.

Exercise 2: zvishoma upturned musoro shure, zvishoma nezvishoma, nokukurira kurwisa kuti tsandanyama, Inosendamira munzvimbo jugular fossa. Kuita muviri anofanira kanenge 5 nguva.

Exercise 3: Anoita musoro anotendeukira kurudyi nokuruboshwe rukuru sezvinobvira kuti 5 nguva, uye mapfudzi uye mutsipa ngaatarire.

Kuwedzera mumuviri kurapa, unogona kushandisa mutsipa masaja uye papfudzi. Kuti aite izvi, zvakanaka kubvunza nyanzvi. Physiotherapy munzvimbo iyi kuchabatsira kuti kuderedza kuzvimba uye zvishoma kwenyama dzemuviri vari hypertonia. Zvikuru muna pakurapa chinopedza Disc chirwere ari remuromo nomuzongoza ndiyo kugadzwa zvinodhaka: hondroprotektory (simbisa mashoko intervertebral Disc), analgesics uye Anti-anogumbura zvinodhaka kubatsira kukunda marwadzo zviratidzo.

Low musana marwadzo, Atinofanira - ichi mubvunzo zvinokunetsa zvose vanachiremba uye nevarwere. Pashure pezvose, imwe yepamusoro muchimiro chezvinhu thoracal nomuzongoza chinopedza Disc chirwere anogona kukonzera zvirwere zvakawanda zvakakomba, uye kuunza murwere kusanzwa uye kuzvuzvungudza.

How kurapa osteochondrosis of thoracal?

Tanga kurapwa, uyewo dzimwe nguva, zvakakodzera kushandisa kurapa uye masaja.

Exercise 1: Exercise kuita agere pachigaro, tatanga maoko shure musoro wake, apo Kufema maximally flexes shure (3-5), uye pamusoro exhale kubatwa zvipande cheya.

Exercise 2: avete dumbu rake, kudhonza maoko ake pamberi pake uye edza napo akabvuma ari thoracal nomuzongoza, vachasimudza musoro, maoko nemakumbo kumusoro, apo kufema inowanzotorwa mutinhimira. Kuita mumwe muviri 5-8 nguva.

Exercise 3: kuva ose mana, kufadza sag shure (akafanana katsi) uye sokunonoka panzvimbo iyi 3 masekonzi, unofanira kuramba musoro ako. Exercise vachidzokorora 5-8 nguva.

Wakaisa ichi kurovedza anoumba tsandanyama chakafanana chipfuva nemapapu hwapedyo (izvo kunonatsiridza ropa riyerere kune mapazi ose uye munyama, uye murwere anonzwa nani). Low musana marwadzo, sei kubata uchibatsirwa zvokurapa nzira, pamusoro apa, asi zvinofanira kucherechedzwa kuti varwere kazhinji kunyonganisa marwadzo pamwe osteochondrosis pamwe zvokurwara pakati zvomukati, saka unofanira yakazara kuongorora varwere izvi.

Mukugumisa, zvinofanira kucherechedzwa kuti pasi musana marwadzo - chirwere haashiviriri vanozviriritira, saka kana uine zviratidzo utano zvinetso rokutanga, zvakakodzera kubvunza nyanzvi. Mushure achirapa hosha chichiri kutanga zviri nyore zvikuru uye tibudirire kupfuura akazotevera.