Sei bindira munwe paruoko rwake rworuboshwe? Tinodzidza!

Chiveve chero chikamu muviri zvirokwazvo kanenge kamwe ose zvakakanganisa munhu. Kakawanda Fani iyi pachena nemakumbo - maoko, makumbo, minwe. Kunzwa chiveve kazhinji haisi inofadza. It kunoratidzwa tickling, sipping, marwadzo uye aizivikanwa "hanzi anorovera pasi ganda." Uye kazhinji ndiwo chiratidzo chechirwere chacho. Ngationei kuti nei bindira munwe paruoko rwake rworuboshwe.

Unonyanya kukosha uye, zvichida, chikonzero zvinowanzovapo Fani iyi zvirwere zvakadai osteochondrosis. Kana mavhiri vari akaremara, flattened, uye pasi yayo uremu kunogona kutsikirira etsinga harinzwi izvo zvinozoita kunotungamirira wamativi. Status kunyanya yakawedzera kana pasi shure marwadzo rinova heniya, uye sezvo kakawanda kuonekwa pamusoro ruoko rumwe, zvinokanganisawo minwe ruoko mumwe chaizvo. Uye kazhinji kuruboshwe.

The chirwere zvichaita kuva pamwe kusimba mumaoko honokono kusvikira kugokora uye kurwadziwa nomuzongoza. Nokuti, kana iwe vanotambudzwa nokuda mubvunzo kuti nei bindira munwe paruoko rwake rworuboshwe, anomira panzvimbo yokutanga kunoona chiremba kana osteopath uye azive mamiriro muzongoza yenyu.

chikonzero

Chimwezve chirwere zvakafanana zviratidzo zviri ichangobva akazviratidza carpal tanera syndrome. Anozivikanwa kuvanhu vazhinji kwenguva refu kushanda pakombiyuta. Asi kazhinji kana ichi pakarepo bindira nezvigunwe zviviri muruoko rwake rworuboshwe, uye kwete mumwe, asi zvino yose bhurasho. Uye, chokwadi, ihosha dzinoratidzwa neziboshwe uye ambidexterity.

Asi pane dzimwewo nyaya apo mari dziri zvikuru nezvokuti nei bindira munwe paruoko rwake rworuboshwe. Izvi zvinofanira kuitwa kana tiri kutaura pamusoro muduku chigunwe. chiveve ake zvingaratidza kudiwa kushanyira cardiologist. Zvechokwadi, izvi kungava chiratidzo zvirwere zvakadai angina, mwoyo nokukundikana kana BP.

Raynaud chirwere

Chimwe chikonzero chiveve maoko kana minwe ringava chirwere akadai Raynaud chirwere. It kunoratidzwa paroxysmal kusagadzikana kweropa iri maoko nemakumbo. Chirwere chacho chichigarwa nhaka, uye dzimwe nguva basa. Kakawanda zvinokanganisawo vakadzi, Pianist uye zvakare, avo vanoshanda makombiyuta.

chirwere ichi chiri dzinoratidzwa kufambira oma maoko nemakumbo, uye pasina kurapwa kunogona kuparadzira kusvika mhino, nzeve, chirebvu. Mumwe kwayo mamirire chiratidzo - varwere rinokwanisa kucheneruka nzvimbo muviri.

Kushaya mavhitaminzi

Asi kana bindira wakasiya ruoko pakati munwe, zvinogona kureva kuti hauna mavhitaminzi zvakakwana. Zvikurukuru, mapoka A uye B. Zvikurukuru akakodzera chiratidzo ichi chiri chando mwaka. Panguva iyoyo zviri nyore kuti kuvhiringidza pamwe zvatinosiita hypothermia maoko nemakumbo, nekuti chikuru chikonzero nei bindira munwe paruoko rwake rworuboshwe, uyewo kurudyi, ichi nguva gore inongova nayo. Of Kunyanya kunetseka kana, kuwedzera tingling uye chiveve, munwe anova tsvuku uye ipapo yepepuru - ichi chiratidzo frostbite chokwadi. Uye kwete kuti vakandinyengedza nayo - unogona kuunza nyore kuti nhengo kurasikirwa.