Salad kuti celery gunde

Kwemakore akawanda, kuti celery anoonekwa chinokosha chirimwa chikafu kuti rine zvakakwirira rakawanda mavhitamini, chicherwa munyu uye carotene. It anogona kuderedza vasachembera, uye rinewo kutsiga masero ari mumuviri womunhu. Uyezve, nguva dzose Salad kuti celery nedzinde anogona kurapa huta zvinetso, kurishandisa nezvokudya nguva dzose.

Naizvozvo, unogona zvakachengeteka kubika zvinonaka uye utano zvemangwanani kubva kwedzinde kuti celery uye Salad kuti celery mashizha. Heano mamwe Quick dzinonakidza.

Salad kuti celery dzinde chicken uye Orange

To kubika uchada zvinotevera pakugadzira:

• Chicken pemidengerero - 1 yori;.
• maranjisi - 1 yori;.
• Peking makabheji (unogona kushandisa lettuce);
• celery - hunde 2;
• omuarumondi flakes - 1 chipunu;
• ivhu dema mhiripiri, munyu;
• mafuta muriwo.

For salads:

• Sou muto - 1 yetea yokudyira;
• mafuta muriwo - 3 spoon;
• vhiniga - 1 chipunu.

Kugadzirira Salad kuti celery gunde, pakutanga unofanira kugadzirira huku. Kuti aite izvi munyu ake, mhiripiri uye furaya kusvikira goko pairi. Pashure paizvozvo, nyama vanofanira atonhodze uye akatema zvidimbu zvidiki.

Chinese makabheji racherwa, kana kana uchinwa lettuce mashizha, ipapo vanofanira kutyora kure uye kuiswa Salad mbiya.

Zvadaro wachenesa orenji uye gurwa diki, uye ipapo akarara pamusoro lettuce kana makabheji.

Kucheka celery zvidimbu uye voisa Salad, uye ipapo yakavhenganiswa.

Isa sliced uye zvakakanyiwa namafuta huku iri Salad arisase omuarumondi flakes.

Pashure kubatanidza Sou muto, vhiniga, mafuta muriwo ugodira saradhi.

Salad kuti celery dzinde pamwe gaka uye radish

saradhi ichi anotendeuka inopenya zvakakwana uye zvinonaka. Shumirai inogona, zvose vakazvimiririra uye sechipiriso Garnish zvokudya kana hove. Nokuti refueling mayonnaise akakwana, sesame mumuto nezvimwe sauces kuti kufarira. zvimwe:

• gaka - 1 yori;.
• radishes - 4 bv.
• celery - 1 gunde;
• Bulgarian paprika - 1 yori;.
• Salad shizha - machira akawanda;
• kupfeka yokuravira.

Kana uri vachigadzirira Salad kuti wedzerai mutambo tafura, zvino unogona munoshongedza nayo pakupedzisira bhero mhiripiri. Kuti aite izvi, chikamu mhiripiri diced (nokuti Salad), uye vamwe - straws. Zvadaro kupfeka kwazvo akapedza Salad mhiripiri zvidimbu.

Chokutanga, racherwa kumativi toaisa pamusoro radish. Zvinofanira kucherechedzwa kuti radish zvinogonawo kushandiswa kushongedzwa.

Kubvarura lettuce uye kupfeka mundiro.

Hura celery Chop uye kuwedzera Salad pepa.

Zvadaro kucheka orugtsy uyewo kuwadzana zvimwe zvinhu.

Chizadzisa kuti kuravidza uye Garnish kana vaida.

Salad kuti celery anoenda apuro

Nokuda yenhengo dzayo, Salad ichi yakazara vakawanda mavhitaminzi uye zvicherwa. dhishi uyu chisvusvuro wakakwana. Kuti kuita, unogona kushandisa celery mashizha. Uyezve, gadzirira Salad kunogona kubva hunde yacho chirimwa. Naizvozvo, anodiwa pakugadzira:

• celery mashizha;
• Apple - 1 yori;.
• fruit - 1/3 Cup;
• namafuta - 1 chipunu.

Chopped celery mashizha.

Ngaakuyire fruit.

Diced akasvuura uye pitted apple.

We nokubatanidza celery pamwe apuro ugodira mafuta, ipapo ndimu muto.

Arisase wakatemerwa nzungu.

Simple uye utano Salad kudyika!

Zvinofanira kucherechedzwa kuti nezvokudya celery pemashanga anoshandiswawo senzira uremu zvokudya, sezvo chirimwa ichi rinobatsira normalize mvura-munyu nepakati, kudzoreredzwa intestinal microflora, kuti normalization pakati metabolic urongwa, uyewo nokusimbaradza mukuru mamiriro nhengo rose.