How kugadzirira Salad pamwe howa uye bhinzi, Squid bhinzi kana bhinzi uye herring?

Beans - chigadzirwa dzakakwirira muviri ukoshi (nokuda mukuru zviri miriwo mapuroteni - 24%, magnesium, calcium, uye B mavhitaminzi), izvozvo blends pamwe howa, Squid, herring nezvimwe zvigadzirwa. Akatunhidzwa bhinzi nokuda mbeu uye michero, uye dzimwe mhando maruva, yainzi Turkish bhinzi. General kurumbidza achigadzirira zvose zvamarudzi ose salads nebhinzi: asati kubika akaoma bhinzi mbeu inofanira yanyatisa maawa ari 10. Izvi zvinobatsira kuderedza yokubikira kwacho uye kubvisa zvimwe nebhinzi indigestible shuga (oligosaccharides) anokonzera flatulence uye kugaya zvakaoma. Beans zvinogona kushandiswa soups kana zvimwe zvokudya. Somuenzaniso, imwe Salad pamwe howa uye bhinzi uye Salad pamwe herring kana Squid - zvinonaka chikafu rurefu kugutsikana nezvinovaka muviri.

Hazvina kuoma kuti munhu nyore chaizvo uye zvinovaka muviri Salad pamwe howa uye bhinzi. Kuti kuita, unogona kutora yakaoma mbeu kana nyoro pods kuti girini bhinzi. Nokuti saradhi yakatengwa zvigadzirwa:

• 4 mukombe pods manyoro bhinzi, manyoro kana muchando (vanogona kubviswa);
• 2 mikombe howa (mabhatani), racherwa 4 yakaenzana kumativi;
• 1 musoro mutsvuku hanyanisi, racherwa zvindori hafu;
• 2 zubochka gariki, kuchekwachekwa (kusamuendesa kudhindwa hakusi zvakakodzera);
• 2 spoon yamafuta;
• 4 waibva Cherry madomasi kucheka muzvikamu zviviri;
• kuravidza mhiripiri nomunyu;
• muto 1 ndimu.

Salad pamwe howa uye Mishonga bhinzi vakawana, sezvazvakanyorwa vakabika pasina mayonnaise kana cream. Nekuti mafuta rinoshandiswa shoma mafuta chakabikwa notumwe. Gadzirira pods mitema bhinzi, nokuti ichi mitaro yakachena (kana), uye ugokandwa kubika, pre-nemunyu mvura. Young pods vari yakabikwa kwemaminitsi 10, kana bhinzi vari kare vakura, ipapo maminitsi anenge 30 ubvise mvura uye musiye bhinzi mudenga kuti haachandidi nokuoma panze. Pashure pods dzinobviswa migove miviri. Nepo bhinzi atonhodze pasi, vari guru skillet with hot mafuta pamusoro soro kupisa, furaya howa uye hanyanisi (kushandisa chikamu chiduku hanyanisi) uye gariki, kumutsa, bvisa kubva pakupisa, rongai uye kubvumira kuti zvichitonhorera. Achinakurira akagadzirira mitema bhinzi mundiro huru, voisa pamusoro bhinzi hanyanisi, sliced mukati mezvindori hafu. Zvikamu pamwe Howa zvakakangwa pamwe hanyanisi negariki. Shongedza sezvikamu zviviri Cherry domatisi. Kwakarungwa mhiripiri, munyu, ndimu muto akadiridza. Salad pamwe bhinzi uye vakagadzirira howa, inogona.

Sezvo miriwo ndiro vakagadzirira pamwe Squid Salad nebhinzi. dhishi Izvi zvinogona zvokudya patafura sezvo huru. Kuti agadzirire unofanira:

• 2 makapu Dried chena bhinzi mbeu, siya nokuti usiku chakwata nemvura inotonhora;
• 3 zubochka kuchekwachekwa negariki;
• ekubikisa munyu;
• 1/4 girazi tumbler yamafuta;
• 625 g akanatsa duku Squid chitunha akavezwa marin'i, tentacles kucheka muzvikamu (urefu 2.5 cm);
• 12 guru somuzivi mashizha, akatema yayo chete ungwaru;
• pulp (seedless) madomasi 1;
• Chipunu ½ yetea yakapwanyika chili;
• 1 chipunu wakatemerwa parsley;
• Fried chingwa (tositi), kutongokwizwa negariki akazorwa mafuta.

In huru pani ndidire 2 litres nemvura kubika kuti bhinzi mairi, wedzera negariki. Uyai kuna pamota, ipapo panguva mwero kupisa kuramba kubika maminitsi 30, kwakarungwa nomunyu uye mberi vagocherwa anenge 10 maminitsi mvura vakapedzwa kubva bhinzi, zvichisiya headroom 1 ½ makapu emura. In kwakadzika chakabikwa pani kupisa guru ose mafuta, akaipetenura Squid uye somuzivi. Fry pamusoro mwero kupisa, unomutsa, kusvikira Squid hauzoti chena (uchada anenge 5 maminitsi). Wedzera kuti madomasi, akapwanyika chili uye munyu. Vakadzima panguva mwero yakaderera kupisa, ide mumuto vanofanira thicken zvishoma (anenge maminitsi 20). To musanganiswa inowedzerwa mugango bhinzi uye lag Urume uye ukadzimwa maminitsi 10 (Squid rakanyorovera uye muto anova gobvu), akadurura parsley. On mundiro voisa chingwa vagadzirira. On mumwe chidimbu aisa saradhi.

Dzakakodzera zvokudya kutsanya - a Salad pamwe herring nebhinzi. Asi unogona kuva pamusoro zvavo mazuva. Nokuti resipi ichi, zvokubikisa zvinodiwa:

• 1 kg mbatatisi;
• ½ makirogiramu acharungwa herring;
• 1 handigoni matsvuku kana machena zvomumagaba bhinzi;
• 1 apuro yakashapa akanatsa uye akabvisa moyo;
• 2 mufushwa umo kuchenesa kubvisa ganda;
• 1 hanyanisi;
• 2 vakabika mazai;
• 1 zubochek kuchekwachekwa negariki;
• 3 spoon yamafuta (mu pambiru) kana mayonnaise.

Herring kucheneswa, kana zviri wakawanda kwazvo, akarara kwekanguva mumvura. Kana asina kuzvireva steeping munyu, unogona kungoti nemvura inotonhora. Bvisa ganda uye mapfupa vanobviswa. Kubika matapiri vari matehwe dzavo, ipapo peel they and and nayo. Diced nembatatisi, herring, mazai, hanyanisi, nomuapuri, gaka. Yakapwanyika hadiyo. Kwakarungwa mhiripiri uye munyu, rose rakazungunuswa. Zadza namafuta kana mayonnaise.