Recipe muto pamusoro zucchini

In Pubs rine zvakawanda faibha, potassium, calcium, phosphorus, chicherwa amino acids uye mavhitaminzi. Vari chaizvo nyore ozeyewa nokuda muviri uye vane kwazvo kuravira. Naizvozvo muto resipi Zucchini chinhu chinokosha kwete chete zvokudya zvevana, asi Muterere kunokosha kuti vanhu vanotambura matambudziko zvomudumbu. Nemhaka yayo zvikuru yakaderera mafuta muto yokubika Zucchini zvakare nevakawanda zvikuru mukugadzirwa kwezvinhu zvokudya uremu.

Kuti agadzirire muto uyu unofanira kutora 200 magiramu pamusoro zucchini, mbatatisi mbiri duku, spoon mupunga matanhatu, imwe twakadai uye marita nehafu mvura. In muto wedzera spoon maviri emiorivhi (iripo linseed) mafuta, zvishoma wemiriwo itsva uye munyu kuravidza. Unofanira kutanga peel they and and ari Zucchini And matapiri. Chokutanga kufashaira mvura, kudzikisa diced nembatatisi, ipapo kuwedzera mupunga. Zucchini uyewo diced uye pashure mupunga inowedzerwa kufashaira mvura.

Makarotsi chendarira nani, asi unogona racherwa rinoparadza diki uye kuwedzera muhari. Pamberi kuguma yokubikira, kana muriwo vava nyoro, wedzera munyu uye zvinonhuwirira. mumuto Asati kushumira akadira mafuta omuorivhi arisase nemiriwo itsva. Izvi muto resipi zucchini hakusi chete runobatsira zvokudya, asi achiri zvinonaka chaizvo uye hunogutsa.

Zvinogonekawo kuti kubika muto. Nekuti kunodikamwa kuti kutora chimwe fő mvura, nehafu churu pamusoro hanyanisi, mumwe hanyanisi, dhiri, yakaderera-mafuta yogati, muto mumwe ndimu uye mumwe spoon yamafuta. Courgettes zvinofanira kuparadzaniswa kubva ganda, bvisa kubva kwavari mbeu dzose, coarsely dimura udonhedze kupinda kufashaira mvura. Kubika navo zvakakwana kwemaminitsi 5, zvino bvisa kubva pakupisa uye muchitonhorera.

Hanyanisi dzakachena, Chop uye nyemba namafuta omuorivhi. Fried hanyanisi uye akabika zucchini kuiswa blender, wedzera imwe mukombe muto chopping zvose. Zvadaro, muna vasara muto kuisa kunoguma muto, sanganisa zvakanaka uye akaisa kwemaawa maviri mufiriji. Mushure mumuto haachandidi, akaipetenura Panhivi, iro unofanira kuwedzera aidya chipunu yogati, zvishoma kusvinwa ndimu muto uye wakatemerwa parsley. Izvi muto resipi Zucchini zvakare rakanakira chero zvokudya.

Of chaizvo muriwo izvi, kufanana zucchini, inogona kugadzirwa nenzira vakawanda ndiro siyana. Somuenzaniso, pane zvinonaka chaizvo yokubika Casserole pamusoro zucchini. Zvinonzi kare akasvuura zucchini, racherwa zvidimbu uye furaya kubva mativi. Cook zvakohwewa nyama, vachisanganisa pamwe kuchekwachekwa hanyanisi uye mazai yakatsvuka, munyu uye mhiripiri kuravidza. Mark saucepan, lubricated namafuta, uzvisase pasi breadcrumbs, akabva zvinoverengeka akaturikidzana courgettes uye minced.

All inoputswa, akaisa pamusoro zvidimbu manyoro madomasi, dira anovava ruomba, akanyauka ruomba arisase breadcrumbs. Kuzvibika muchoto zvinofanira kuva. Asati kushumira Casserole gurwa zvina, akaisa mundiro, ugodira yakashapa ruomba arisase kuchekwachekwa hanyanisi. Uyewo, anenge ose mukadzi ane panguva yayo dziripo kuti tikundikane inonaka Squash caviar.

Heino imwe avo Quick. Tinofanira kutora kilos matatu hanyanisi, mumwe kilogram kuti makerotsi nehanyanisi, imwe yetea kuti domatisi namatidza. Zucchini, hanyanisi uye makarotsi vanofanira peel they and and uye Chop. Mumwe chigadzirwa iri nomumwe zvinofanira kuva zvishoma furaya. Zvino vose kuburikidza nyama mukuyi, uye ipapo akaisa zvokudya 40-45 maminitsi. Panopera unofanira kuwedzera domatisi namatidza, munyu, uye mhiripiri kuravidza. Ipapo vakawanda kunokosha kupwanya ari blender. Eggs mu resipi ichi uye unogona kuchengetedza nokuti chando. Nokuti chinangwa ichi zvakafanira kuunza kubika ari saucepan, uye ipapo yaora kupinda sterilized zvirongo.